We helps people feel strong, sexy, and confident in their own bodies, with a sustainable fitness app
03/19/2024
It has been so long since we've posted! Some things have changed! We are expecting our first baby ๐ถ!! Our son will be here in a few months. Although this pregnancy hasnt been the easiest, we are blessed and excited beyond measure ๐. Marcia has been unable to train per usual, but I have been trying to stay in shape and preparing for the little one! I (Brittany) will be posting more content of my lifts and what I prep for the week foodwise! I am currently on weeks 6 of the Buff is Beautiful program (), and I am excited to bring you guys in on the journey!
06/04/2022
9 weeks down and 3 more to go until I am fully healed! This recovery has been a journey and I've appreciated every moment of it! Can't wait to be able to lift and start my next fitness journey!
The link is also in the bio!! Shop around and when you see something you like, there will be 15% off waiting for you!
STAY SALTY MY FRIENDS!
04/20/2022
You can't expect to undo a year or more of unhealthy habits with just 4 weeks of work ๐
Unfortunately... it doesn't work like that. In order for you to see change and progress, you must be consistent in doing the work!
Unfortunately the fitness industry has been lying to people for a long time! They tell you that you can take off 30lbs in 4 weeks and keep it off... This is not sustainable ... as it leads to food restriction and very high amounts of activity =
04/16/2022
is on the road to recovery from her surgery ๐ช๐ฝ๐
The wifey had partial hysterectomy two weeks ago, and she was just cleared by her doctor to lift up to 5lbs ๐ ... it's not much, but it's progress!! So we headed to the gym for a little sesh!
She's been doing really well, walking and doing things around the house ๐ ... so it's nice to see that she's recovering well โค๏ธ
She's excited to continue to improve more and more every week! Follow us .b.fit for her recovery progress! And if you have any questions about the surgery, post them in the comments, she'll be glad to answer them ๐คโค๏ธ
03/19/2022
It's time for a ๐๐ช๐ฝ๐... Coming soon!
06/03/2021
Happy Pride Month! ๐ณ๏ธโ๐๐ช๐ฅฐ
It's time to celebrate ๐พ๐๐ ... let's bring out the Protein Shakes!!! ... We stand with you, we celebrate your uniqueness, we love you ๐ Happy Pride!
This week's events in the US ๐บ๐ธ have showed us that we have so much work to do!! We are only stronger when we work together, when we SEE each other, when we lift each other up!
We must show up, do the work, and let the world know that we won't back down. The world needs more of us! They need to hear our accents, see the color of our skin, see our love for each other, and know that we will make our own space in the room, we will continue to stand up for what it's right, we will continue to get stronger ๐ช
The fight isn't over ๐...
01/02/2021
๐๐๐ฒ 1 of 2021!! ... so Giveaway time!๐ช๐๐๐
We've had a crazy 2020 ... and even tho the wifey and I are currently sick with covid ๐ท... we want to start the year on the right foot! so here's for a better year! ...
Giving away our 30-Day workout and macro meal plan for Free!! Plus, a 30 minute coaching call!!
I know this time of the year can be hard for people that have just started or are continuing their fitness journey. Food tends to be a big focus during the Holidays, and this can bring up some anxiety and bad feelings around it ๐ฌ
So instead of just telling you to have fun and enjoy it ... I'm goin to direct this message to those that might be struggling with the thought of "what do I do about ๐๐จ๐จ๐" this time of the year ๐ ... because sometimes having steps and guidance might help a little bit to navigate it ๐
1๏ธโฃ Bring a healthy side dish that you will enjoy, and that will make you feel good. For example, a side of yummy veggies, a different source of protein, a healthy-ish dessert you'll be excited to eat and share with others
2๏ธโฃ Don't starve yourself all day to eat a big meal later. Have a good breakfast and a light lunch, this way you won't feel the need to overeat at dinner time
3๏ธโฃ Fill up half of your plate with veggies, add a side of carbs and moderate side of protein
4๏ธโฃ Have a slice of pie or dessert ๐ฅง ๐ฐ ... knowing you can always have more later or the next day
5๏ธโฃ Eat until your full, not stuffed, and drink water throughout the day
6๏ธโฃ Enjoy your time with those sharing this day with you. Food is part of the celebration, but not the whole celebration
7๏ธโฃ If you have time, get a good workout in that morning, or use the food you eat that night as extra fuel for your workout the next day ๐ช๐
Remember that one day of yummy food won't ruin your progress, just as one day of training won't make you fit. It's all about balance โค
Xoxo
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Hi! my name is Marcia, and Iโm the owner and creator of WE-B-FIT. Iโm a fitness and mindset coach, and my mission is to help people like you reach their fitness goals with a sustainable fitness lifestyle approach so that you can feel strong, sexy and confident in your own body without any crash diets. I run my fitness program and community with my wife Brittany, and weโre excited to have you here!
A little background ... WE-B-FIT was created in 2015 when I started off as a personal trainer and running coach, and then it slowly grew into a Fitness and Mindset coaching program. WE-B-FIT provides a free community for fitness enthusiasts like yourself with weekly workshops, workouts, and free mindset coaching in the @Strong Sexy and Fit by WE-B-FIT group on Facebook.
We also provide a One-on-One Fitness and Mindset (online) coaching program tailored to you and your specific goals. We have a very personal approach, we want to get to know you and for you to get to know us! I created this program because I saw the need for a true personalized coaching program in the fitness industry! ... If youโve never had 24/7 access to your coach before, to ask any questions, to get support, or to just share your wins .... We need to chat! lol cuz youโve been missing out!
We canโt wait to get to know you! We hope that you find this page and our community helpful on your fitness journey!!
