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🍠 Here’s to the hero of healthy eating: The Sweet Potato! 🍠 These sweet treats may trick you into thinking you’re gettin...
06/02/2021

🍠 Here’s to the hero of healthy eating: The Sweet Potato! 🍠 These sweet treats may trick you into thinking you’re getting away with a diet diversion. BUT, they really are a healthy choice! With Vitamins A & C, potassium and plenty of fiber, you can enjoy these tubers without guilt! 😍 Fries anyone?⁠
⁠
🍽 TRY IT 😋⁠
⁠
- Cut into wedges, spray with avocado oil 🥑 and sprinkle with sea salt and pepper for a classic burger buddy
- Boil and whip them into a frenzy with honey & cinnamon for a side that doubles as dessert 🥧
- Cube, season and roast in the oven, then throw them into your morning scramble 🍳 to make your morning magical
⁠
Enjoy the sweet life! ✅⁠

mendwell.com

"Start where you are. Use what you have. Do what you can." - Arthur Ashe 🗺️ 🏕️ 🏔️If you're starting a journey to better ...
03/04/2021

"Start where you are. Use what you have. Do what you can." - Arthur Ashe
🗺️ 🏕️ 🏔️

If you're starting a journey to better health, remember these words. Whether you're seeking change through good nutrition, exercise, mental health, or another positive avenue, you have to take the first step. Don't worry yourself over how far you have to go, how long it will take, or whether you have the "right stuff" to make it happen. Move towards your goal and you'll get there in time.

https://mendwell.com/

🤔 Wondering what exactly a nutritionist or dietitian does? Today’s post is for you! We’re breaking down everything you n...
02/08/2021

🤔 Wondering what exactly a nutritionist or dietitian does? Today’s post is for you! We’re breaking down everything you need to know about these two important nutrition experts—and how they can help you achieve health harmony—on the blog. 🍎🥕


https://mendwell.com/get-to-know-your-nutritionist-or-dietitian/

🥜🌰 Bring on the “Healthy Fat” with Walnuts! 🥜🌰 These babies are high in the “good” kind of fat that helps your body proc...
01/29/2021

🥜🌰 Bring on the “Healthy Fat” with Walnuts! 🥜🌰 These babies are high in the “good” kind of fat that helps your body process certain essential vitamins! They’re also brimming with omega-3 fatty acids which deliver some major health benefits! 😍 We’re all in.

🍽 TRY IT 😋

- Sprinkle chopped walnuts over oatmeal or jazz up a salad�- Ditch the pine nuts next time you make pesto, try walnuts instead for a tasty twist
- Get fancy with flatbread and top with walnuts, pears and bleu cheese. (Trust us on this one) 🍕
- Or get straight to the point and chow down on a handful🤪

Your body will thank you! ✅

Getting sick after waking from surgery is never fun. 🤢😩 Wondering if you’re at a higher risk to wake up nauseous and vo...
01/08/2021

Getting sick after waking from surgery is never fun. 🤢😩 Wondering if you’re at a higher risk to wake up nauseous and vomiting than others? Gender, age, and smoking status can all play a role. 💡 Today on the blog: we break down all you need to know about your risk of PONV. .

Chia seeds are small but mighty! 🌱 These little guys are packed with fiber, protein, healthy fat, calcium, manganese mag...
01/07/2021

Chia seeds are small but mighty! 🌱 These little guys are packed with fiber, protein, healthy fat, calcium, manganese magnesium, and phosphorus. Sprinkle them on anything - smoothies🍹, oatmeal 🥣, avocado toast 🥑. Or soak them in liquid for a healthy chia pudding! 😍

🍽️ Try it 😋

- 4 TBSP Chia Seeds
- 1 CUP Milk (almond & oat taste great!)
- 1/2 TBSP Sweetener (honey and agave syrup are great choices!)
- 1/4 TSP Vanilla Extract

Mix everything in a bowl or jar and chill for 2 hours (or overnight) stir and enjoy! ✅

Holiday stress. Health problems. Homeschooling. HELP!! 🚨 By this point in the year, we've all probably had a couple of m...
12/14/2020

Holiday stress. Health problems. Homeschooling. HELP!! 🚨 By this point in the year, we've all probably had a couple of moments where we lost our cool or just plain needed a break. And while it doesn't solve your problem per se, it helps to know that others are working through their own set of uniquely human stresses too. We often complain that good times don't last forever. Luckily the bad times don't either. Take a breath; you'll make it through. 👊

Grab them a fruit drink and call it a day? 🥤🤷🏽‍♀️ Not exactly. There’s so much that goes into being a caregiver—and main...
12/09/2020

Grab them a fruit drink and call it a day? 🥤🤷🏽‍♀️ Not exactly. There’s so much that goes into being a caregiver—and maintaining your sense of self (and your sanity!) through it all can be a major challenge. Today on the blog: we break down 5 important steps every caregiver can take to manage their mood and stay positive throughout the process.



https://mendwell.com/managing-mood-as-a-caregiver

See ya later, waiting rooms. ✌🏽 In the world of COVID-19, the convenience of telemedicine has arrived to save the day. H...
10/29/2020

See ya later, waiting rooms. ✌🏽 In the world of COVID-19, the convenience of telemedicine has arrived to save the day. Head to the blog to learn all you need to know about this increasingly popular form of medical communication—especially as it relates to your upcoming procedure.

10/12/2020

🍅 One-Pot Wonder Veggie Pasta 🧄

Are you stumped on what to make on this fine Meatless Monday? Maybe you’re trying to work a few more into your life. Well, problem solved. This recipe is crazy-easy, budget-friendly and light on the cleanup (seriously just one pot!). So whip up this guilt-free dish and show Monday who’s boss.

https://mendwell.com/one-pot-wonder-veggie-pasta/

Looking for an incredible (and secretly healthy) dessert recipe to finish off this meatless Monday on a sweet note? We'v...
09/21/2020

Looking for an incredible (and secretly healthy) dessert recipe to finish off this meatless Monday on a sweet note? We've got you covered! This VEGAN banana chocolate chip skillet cookie is a plant-based crowd-pleaser that's sure to satisfy everyone's sweet tooth! Enjoy!

VEGAN CHOCO-CHIP BANANA SKILLET COOKIE
Ingredients:
1 cup whole-wheat pastry flour
1 cup all-purpose flour
1 tsp baking soda
1/4 tsp sea salt
1 cup coconut sugar
3/4 cup coconut or other vegetable oil
1 tbsp molasses
1 very ripe banana
1 1/2 cups semisweet chocolate chips
2 tsp pure vanilla extract

Directions:
Preheat the oven to 350 degrees Fahrenheit.
Mix the flour, baking soda, and salt in a bowl and set aside.
In a stand mixer, or with a hand mixer, beat together the oil, sugar, and molasses for a minute.
Add the banana and vanilla extract and continue to beat until well incorporated.
Now add in the flour and the chocolate chips and mix just until the dough comes together.
Spray some oil on a 10-inch cast-iron skillet. Put the cookie dough in the skillet and using your fingers, press it evenly into the skillet.
Bake for 42 minutes. Remove the cookie to a wire rack and let it cool completely before sliding the cookie out of the skillet. Cut into wedges. Dunk in some almond milk or eat it with a scoop of dairy-free ice cream!

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