03/19/2026
Most people skip this part… and then wonder why their hips feel tight and their squats feel off.
This is how you actually prep your body for leg day 👇
Start by getting your heart rate up — jump rope, bike, rower, whatever gets you warm. Then open things up with dynamic movement:
• Leg swings (front to back & side to side)
• Hip openers
• Groin mobility work
• Controlled range of motion through the positions you’re about to train
The goal isn’t to “stretch” — it’s to prepare your joints and muscles to handle load.
Better warm-up = better movement
Better movement = more strength, less pain
Stop walking into your workouts cold.
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