Mindful Eating Healthy Living

Mindful Eating Healthy Living I will guide you to find the food, lifestyle choices that best support you. By making gradual changes you will live the life you have always dreamed of!

Do you want to take control of your health?Do you want to have more energy and vitality?Do you want to build a sharper a...
09/17/2021

Do you want to take control of your health?
Do you want to have more energy and vitality?
Do you want to build a sharper and more resilient brain?
We have a solution for you! Click: https://secure.usaepay.com/interface/epayform/ddqNQBaL0MAfwXHy5209nckS9ObFq0WT?UMamount=1.00
and register for minimum $30. We will email you handouts, materials including more than 25 nutrient-dense recipes.
You will also be contributing to open a kindergarten classroom for 30 kids who are eagerly waiting!! Let's make this happen together!

Please join us on October 3rd via zoom for a fun cooking demo and to discuss how to keep a positive momentum going, stay...
09/18/2020

Please join us on October 3rd via zoom for a fun cooking demo and to discuss how to keep a positive momentum going, stay healthy and nourished during challenging times!
Scan the QR code below or go to www.signupgenius.com/go/904044aa8a92aabfb6-secrets to sign up.

Join me and Carlos Caridad tomorrow night PST right here! Look for live-streaming video and learn ways on how to be mor...
04/30/2020

Join me and Carlos Caridad tomorrow night PST right here! Look for live-streaming video and learn ways on how to be more prepared to fight off Coronavirus.
As the broadcast goes along, say hello, ask questions and tell us what you think in the comments.
Can’t make it?? The replay will be available on my page.
-19

Hey guys. Hope you are making the best of your quarantine times. As stressful as this may feel, I am trying to stay posi...
03/28/2020

Hey guys. Hope you are making the best of your quarantine times. As stressful as this may feel, I am trying to stay positive and keep as much normalcy as I can. 😊
Here are two favorite recipes from my last cooking class before practicing “social distancing”.
Vegetable-Lentil Curry:
Mix coconut milk, red curry paste, turmeric, cayenne pepper, lemon grass and ginger. Add your favorite veggies (here: broccoli, carrots, snap peas, mushrooms, tomatoes) with cooked lentils. Cover and cook for 5-10 minutes. Garnish with fresh basil.
Cauliflower Rice:
Sauté cauliflower rice in coconut oil for 5 min. Add paprika, turmeric, dried thyme, parsley and lemon juice. Season with salt and pepper.
-inflammatory

In this life changing period let’s focus on keeping our immune system strong:Make immune boosting foodsTake walks and ke...
03/20/2020

In this life changing period let’s focus on keeping our immune system strong:

Make immune boosting foods
Take walks and keep moving
Catch some sunshine
Be creative (great inventions have taken place in isolations!)
Dance/ sing/ laugh
Watch uplifting movies
Meditate and get back to basics
Stay connected with friends and family
Connect with nature around you
Write things you are grateful for
Practice forgiveness and let go of negative feelings
Get 7-9 hours of sleep
Drink plenty of water
Be thankful and smile because there is always hope!

Here is an immune boosting soup recipe:

Make Dashi broth by adding kombu and dried bonito flakes to water and simmer for 30 min. Then drain.
Add your favorite vegetables and white miso paste and simmer for 5-10 min. Here I added sulfur rich vegetables: enoki and shiitake mushrooms, spinach, broccoli, tomatoes and carrots. So yummy! Enjoy!

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteri...
03/12/2020

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances.
When our immune system is working properly, we don’t even notice it. But, when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions including allergies and autoimmune diseases (RA, IBS, MS ..)
In light of the current health crisis, here is an immune boosting homemade recipe for you my friends:

2 garlic, coarsely chopped
4 cinnamon stick
2 inches ginger, sliced
4 cardamom, crushed
2 cups boiling water

Cover and steep for 10-15 min; then drain and drink with lemon juice and honey twice a day.

Another successful event! Thank you to my dear friend, Anahid, for inviting us to hold our workshop in her home in Glend...
03/01/2020

Another successful event! Thank you to my dear friend, Anahid, for inviting us to hold our workshop in her home in Glendale. And, thank you to the rest who came and joined us!

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Change your food, change your life!

Welcome to my page! I am an Integrative Nutrition Health Coach and wellness enthusiast. I will guide you to find the food and lifestyle choices that best support you. By making gradual, lifelong changes you will reach your current and future health goals and live the life you have always dreamed of!

For more information regarding services visit my website at www.mindfuleatinghealthyliving.com