Reiki Healing with Rachel Carey

Reiki Healing with Rachel Carey Reiki facilitates physical, mental, emotional and spiritual healing. It supports balance & wellness.

❤️🌟💨
03/07/2026

❤️🌟💨

The foot prints we leave behind are as important as the path we walk 💚Anon

❤️🤗🌟💨
03/07/2026

❤️🤗🌟💨

When my mind is heavy it needs extra gentleness 💛

❤️🌟💨
03/07/2026

❤️🌟💨

Blessing for the Day

May this morning find you gently,
the way warmth finds your skin
before your eyes open.
May your heart rise slowly,
like the sun, with its touch
wrapped in golden light.
May you feel your own aliveness
and may you remember
that you are allowed to begin again.
Let the day meet you with an invitation:
come as you are, and that is enough.
Let each step be a whisper of hope,
each breath a promise of renewal.
You are held by unseen kindness,
and today, you walk
with gentle strength.
✍️ Rivers in the Ocean

❤️🌟💨
03/06/2026

❤️🌟💨

Morning Blessing

May the morning arrive with tenderness,
like a page waiting to be written.
May gratitude stir within your heart,
for both sorrow and delight.
May the hours ahead unfold gently,
like a river finding its way.
May wisdom guide your choices,
and peace accompany your path.
May the day be whole and bright,
and your journey filled with grace.

✍️ Rivers in the Ocean

Honoring that grief is a process that manifests and heals in unique ways.  Please have compassion for wherever you may b...
03/06/2026

Honoring that grief is a process that manifests and heals in unique ways. Please have compassion for wherever you may be in that process without rushing or forcing release.

It may also help to think of healing like allowing an acorn to gradually grow and transform into an oak tree - it takes time to even see the sprout as the acorn opens and builds its roots. There is also time between each phase of its shifts from seedling, to sapling, to stoutness ❤️🌟💨

The Grief That Makes Mountains

When Maya's mother died, something inside her calcified—hardened into stone so quickly she didn't notice it happening until she couldn't remember what it felt like to cry.

She functioned. She arranged the funeral, settled the estate, returned to work within the designated bereavement period. Her colleagues praised her strength. Her family admired her composure. And inside, she felt nothing—or rather, felt something so heavy and immobile it might as well have been nothing.

The therapist she finally consulted, six months later, showed her an image. A painting someone had donated to the clinic, meant to help patients visualize emotional states they couldn't articulate.

It showed an enormous bear, ancient and massive, its body cracked like drought-hardened earth, a waterfall of luminous water pouring from the fissure in its chest. A small cub sat before it, watching. Blue butterflies—symbols of transformation—drifted through the air between them.

"This is what unprocessed grief looks like," the therapist said gently. "It doesn't disappear. It accumulates. It becomes the mountain you're carrying. And eventually, the pressure creates cracks, and what's been dammed inside has to flow."

Maya stared at the image, and something shifted. The bear's posture wasn't one of weakness. It was dignified, patient, almost peaceful—as if it understood that carrying the mountain had been necessary for a time, that becoming stone had been the only way to survive the weight of what it held. But now, finally, it could afford to crack. To let the water flow. To trust that releasing what it had been holding wouldn't destroy it but would, instead, create something—the pool below, the life-giving stream, the possibility of things growing in places that had been barren.

"The cub is you," the therapist continued. "The part of you that's still small and bewildered and doesn't understand why you can't feel anything. It's watching the older, protective part of you finally allow the grief to move. And the butterflies—"

"Transformation," Maya whispered. She touched the image, her finger tracing the luminous water. "But why does it have to crack? Why can't the bear just... let it out gently?"

The therapist smiled sadly. "Because sometimes we build the mountain so well that gentle doesn't work anymore. Sometimes the only way through is to let ourselves break open. Not break apart—break open. There's a difference."

Maya left the session with a print of the image. She hung it where she would see it every day. And slowly, carefully, she began the work of becoming permeable again—of allowing the cracks, of trusting that the waterfall inside her was not weakness but the return of something essential, something that had been frozen so long she'd forgotten it could flow.

The grief, when it finally came, was enormous. But so was the relief. Because she discovered what the bear in the painting already knew: that you cannot carry mountains forever, that what seems like breaking is often becoming, and that sometimes the most important thing you can do is simply sit like the cub, watching your own transformation, letting the butterflies remind you that nothing that changes is ever truly lost—only freed to take new form.

In all of us ❤️🌟💨
03/05/2026

In all of us ❤️🌟💨

❤️🌟💨
03/05/2026

❤️🌟💨

Morning Blessing

May this new day meet you
with warmth and promise.
May your first breath be steady,
your first thought be kind.
You do not need to rush
into becoming anything today.
Simply wake.
Simply arrive.
Let the light find you where you are.
May small things bring you
unexpected joy.
May your heart speak clearly,
and may you listen to it.
May your steps feel purposeful
even in ordinary moments.
Whatever this day brings,
may you move through it
with quiet confidence and
a softness that never leaves you.
Good morning, beautiful soul.

✍️ Rivers in the Ocean

❤️🌟💨
03/04/2026

❤️🌟💨

Spring is just around the corner.
May you carry a small patch of spring within you, even in the coldest days.

Thoughts to consider ❤️🌟💨
03/03/2026

Thoughts to consider ❤️🌟💨

"I Don't Know How To Tell You This"

❤️🌟💨
03/03/2026

❤️🌟💨

The Gentleness That Remains

The hospice volunteer found Thomas sitting in his darkened room again, the glow from his tablet the only light. She had been visiting him for three weeks now, and each time he was working on the same project—a digital painting he refused to explain.

"May I see?" she asked gently, as she always did.

This time, unexpectedly, he turned the screen toward her.

The image took her breath: a bear, massive and wild, its fur touched with starlight, holding in its enormous claws a bouquet of daisies—not crushing them, not consuming them, but cradling them with impossible tenderness.

"It's beautiful," she said. "What inspired it?"

Thomas was silent for a long moment, his fingers trembling on the stylus. He was forty-seven years old and dying of ALS. In six months, he had gone from running marathons to barely being able to lift his arms. The disease was taking everything—his mobility, his independence, his voice. Soon it would take his breath.

"Everyone thinks strength means power," he finally said, his words slurred but comprehensible. "That being strong means... dominating. Winning. Never showing weakness."

He looked at the painting, and she saw tears on his cheeks.

"But I'm learning something different. The bear could destroy those flowers without even trying. One flex of those claws and they'd be nothing. But it doesn't. It holds them so carefully. It's aware of its own power and chooses gentleness instead."

The volunteer pulled a chair closer, giving him the gift of her full attention.

"I used to be... I was an executive. Made tough decisions. Prided myself on being strong, being decisive. I thought compassion was weakness. Tenderness was for people who couldn't handle the real world." His laugh was bitter. "And now look at me. Can't feed myself. Can't bathe myself. Completely dependent on the kindness of others."

He paused, struggling with emotion.

"But here's what I'm learning: the nurses who help me, the aides who treat me with dignity when I can't even control my own body—they're the strongest people I've ever met. Because they could be cold, efficient, detached. Their job would be easier if they were. But instead they're gentle. They see me as human. They hold me like those flowers—carefully, knowing how fragile I am, choosing tenderness even when it would be easier not to."

His eyes met hers directly.

"The bear knows it's powerful. That's what makes the gentleness possible. Not the absence of strength, but the choice to wield it carefully. To be aware of your capacity to harm and to choose, every single time, not to."

The volunteer looked at the painting again, seeing it differently now. The cosmic background, the way the bear seemed to exist between worlds—solid and dissolving simultaneously. The daisies glowing against the darkness, fragile but somehow also eternal.

"You're painting yourself," she said softly. "Not as you were. As you're becoming."

Thomas nodded, exhausted by the conversation but also, somehow, lighter. "I spent fifty years trying to be feared. Respected. Powerful in all the ways the world told me mattered. And it took losing everything to understand that the real strength—the kind that actually matters—is the strength to be gentle when you don't have to be. To honor fragile things. To hold the breakable world carefully even when your own claws could so easily destroy it."

He looked at his hands, already losing the ability to grip, to gesture, to create. Soon this painting would be among the last things he'd ever make.

"I wanted to leave something behind that said: I finally understood. That real power isn't about what you can take or destroy. It's about what you can hold without breaking. What you can touch without leaving scars."

The volunteer sat with him in the darkness, the painting glowing between them—a bear and flowers and stars, a final testimony to a hard-won wisdom: that the measure of true strength is not in the force we can exert but in the tenderness we can maintain, not in our capacity to dominate but in our willingness to cradle what is fragile and say, with every careful gesture, I see how easily this could break, and I choose to hold it gently.

Outside, the world continued its harsh machinery. But in that room, for that moment, there was only the image of impossible gentleness—a bear that knew its own power and chose, instead, to become a guardian of small, vulnerable, infinitely precious things.

Address

San Diego, CA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16193426239

Alerts

Be the first to know and let us send you an email when Reiki Healing with Rachel Carey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reiki Healing with Rachel Carey:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram