Sabrina Cadini

01/10/2026

Every year, I choose a word to stay intentional about how I live and work.

Last year was about Growth, and it stretched me more than I expected. I didn’t think there was much room left to evolve, and that’s exactly when a new path showed up.

My word for 2026 is PHOENIX, representing a time to rise with clarity and purpose. It also marks a significant shift in identity. Many of you followed my journey last year as I embraced my gray hair. What started as a personal choice became a symbol of authenticity and confidence.

Growth always requires shedding what no longer fits. To reach your biggest goals and become the person you were meant to be, you must release old versions of yourself. This is how we build a solid foundation for what is next, and I'm ready.

Read more about why I chose this word of the year in my blog post.

What is your word for 2026? Share it in the comments below!

My word for 2026 is PHOENIX. The Phoenix rises because she’s ready for more, and that’s exactly how this new year feels to me.

01/02/2026

Welcome 2026!

Looking back, 2025 was an amazing year for me, both personally and professionally, and I owe so much of that to you.

Thank you for letting me be part of your journey, whether you are a client, a friend, or a loyal follower on social media and YouTube. Your dedication to living life fully is what keeps me motivated every day, and it is truly an honor to be your partner on this path to success.

Today is a fresh start, and I hope you will make 2026 your best year yet. Please stop trying to just survive the week or keep up with endless demands. Your biology, your brain, and your natural rhythms are meant to work for you, not against you. When you align these parts of your life, you do not have to choose between your career and your health. You can have both. Imagine waking up energized and going to bed feeling proud of what you have achieved... This is absolutely possible!

Always remember that you are the creator of your life, so make yourself a priority this year. Your body and mind are your best partners in everything you do, and I am here to help you reach that next level whenever you are ready.

Wishing you and your loved ones a very Happy New Year, and all the best for 2026! I look forward to continuing the conversation with you in the year ahead.

How are you choosing to nourish your body and train your mind starting today?

12/27/2025

🩶 NEW Goals, Gray, Growth video 🩶

December is a natural moment to pause, reflect, and look ahead, and this should not be just at what you have achieved, but at who you have become along the way. I believe that real growth doesn’t happen only when we reach a milestone. It is important, but growth happens every day, when we consciously integrate the journey and use it to set wiser, more aligned goals moving forward.

We live in a culture that celebrates achievement but rushes past reflection. Goal reached? Great, onto the next one. But reflection is what transforms effort into wisdom. It’s such a key element of your goal setting process! It helps you learn lessons instead of just achieving outcomes, strengthen self-trust, set future goals from clarity, and avoid repeating patterns that no longer serve you. This way, you can elevate yourself to a higher level.

In the video, I shared some tips that I hope will help you incorporate reflection a little bit more during your goal setting journey.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, you will learn why reflection is essential before setting new goals, an...

12/13/2025

🎁✨ The Wellness Lounge Holiday Edit is here! ✨🎁

Are you searching for thoughtful, elevated gifts for those who prioritize customized well-being, or are you ready to indulge in your own self-care journey? This guide is your solution.

As a holistic life and well-being coach, I eliminated the guesswork for you. Every single item in my Wellness Lounge is expertly curated and personally tested to ensure it helps you live a balanced, vibrant life. This is my seal of approval on a roundup of exclusive self-care essentials and innovative tools that truly deliver results, and they are perfectly designed for gifting true well-being this season.

Don't wait - Click here to access my Wellness Lounge: https://sabrinacadini.com/wellness-lounge

What is THE one self-care item you absolutely cannot live without? Tell me below!

11/29/2025

🩶 NEW Goals, Gray, Growth video 🩶

Do you ever take the time to celebrate your progress? I’m not talking about big milestones; I’m talking about those small wins that prove you’re becoming someone new.

You might think the secret to staying motivated is pushing harder, but there’s something even more powerful: noticing how far you have already come. Most people – maybe even you – rush toward their goal without ever pausing to acknowledge their wins, and that’s exactly why they lose momentum, get discouraged, or burn out.

I see this all the time with my clients. They’re so focused on what isn’t changing fast enough that they can’t see the steps they are taking. But the moment I help them recognize those small forward movements, everything shifts: their confidence and their energy increase, and momentum starts building in a way that makes their goals feel possible again.

Celebrating your progress is instrumental to strengthen your nervous system, reinforce positive behavior, boost motivation, and solidify the identity you’re building. This is essential for any long-term goal so, this month, I want you to treat celebration as a strategy.

In the video, I shared useful tips to celebrate daily; I hope they will help you honor your growth.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I share why acknowledging your progress is essential for staying motiva...

11/22/2025

This year, skip the “stuff” - give something that truly matters.

My signature Life-Work Balance program re-aligns your biology, your habits, and your mindset so you can live with more clarity, productivity, energy, and purpose. This is where deep transformation begins for 2026.

And for the holiday season, I’m offering something special:
Holiday Upgrade Bundle
🎁 10% Holiday Savings (enter code 2025LWB in the application form)
🎁 Complimentary Clarity Call
🎁 Digital Gift Certificate (for yourself or someone you love)
🎁 BONUS: New Year Reset Session in January to set up your 2026 vision and habits

This is perfect for:
⭐ Yourself (because you deserve it)
⭐ A partner or spouse
⭐ A close friend
⭐A colleague or team member
⭐A family member ready for change

Give the Life-Work Balance Holiday Upgrade Bundle this year!
https://sabrinacadini.com/lifeworkbalance

10/31/2025

🩶 NEW Goals, Gray, Growth video 🩶

Are you usually putting yourself at the bottom of your to-do list, especially when life gets busy? It’s time to make self-care work for you as a powerful tool for long-term growth!

When you’re pursuing long-term goals, it’s not just motivation that sustains you, it’s your energy. And that energy needs to be nourished through intentional self-care, which you should start seeing as maintenance for your body, mind, and soul. Don’t expect to “earn” rest or that self-care can wait until life slows down, because it won’t. Ignoring your own needs only leads to frustration, loss of focus, and burnout.

Self-care can mean different things to everyone, and the beauty of it is that you get to choose what restores you, what lights you up, and what brings you back to balance. When you build self-care into your foundation, you’re giving yourself the fuel to reach your goals faster and stronger, not taking time away from them like many people think. It’s like giving your system a boost, or charging your internal battery before it turns red. And that’s what creates long-term, sustainable success.

In the video, I shared different types of self-care plus a few powerful and practical ways to make that happen.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! This video is all about self-care as the secret ingredient for long-term success, not ...

10/24/2025

We’re heading into the final stretch of 2025, so exciting!
What kind of energy are you bringing into the rest of the year - A, B, C, or D? Share in the comments below!

09/27/2025

🩶 NEW Goals, Gray, Growth video 🩶

Have you ever faced a setback that felt like a dead end, but later realized it was actually a turning point? That’s the beauty of challenges!

I see challenges as invitations. I also believe that things happen for a reason, and challenges show up to teach us something, to guide us toward a path that is often even better than the one we had planned.

When you start to see and treat setbacks as opportunities, you can boost your goal journey. Watch the video for tips and more!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I’ll show you how to transform setbacks into growth opportunities using...

09/20/2025

🍂 Autumn is almost here ... just three days away. This is the season of turning leaves, slowing down, and refocusing.

With only three months left in 2025, it’s a perfect moment to ask yourself:
➡️ How do I want to be in these last months?
➡️ What do I want to do that still matters to me?
➡️ What do I want to have or create so I can close this year with pride?

You may think you need a whole new plan, but you just need intention and one small step at a time.

Imagine arriving at December feeling aligned, accomplished, and at peace with yourself ... That starts now!

💬 Tell me in the comments:
What’s one thing you want to BE, DO, or HAVE before the year ends?

09/08/2025

My Life-Work Mastermind is back, and doors are open!

This will be the best decision you make all year. Because why wouldn’t you?

If you’ve been juggling everything (your career, your family, your goals) but never truly feeling on top of it all, this is your chance to change everything.

Life-Work Mastermind is a complete reprogramming of how you live, work, and feel. This is where professionals like you finally stop spinning and start thriving.

✨ More impact + more accountability + more expansion = Better results ✨

In 10 weeks together, you’ll get:
💟 Community of like-minded professionals
💟 Brainstorming, feedback, and support
💟 Accountability for progress and growth
💟 Holistic strategies for life-work balance
💟 Habit creation and tracking
💟 Goal setting
💟 Virtual sessions
💟 Tools and resources
💟 Private online group
💟 Bonus: one-on-one session with me

By the end of our journey together, picture this: You wake up with clarity and energy. Your time feels like yours again. You lead with confidence, your schedule flows, and success feels natural instead of forced. That ideal life you’ve been craving is here, and you have become a new, empowered version of yourself.

Life-Work Mastermind is a high-level, intimate experience for ambitious professionals who are DONE feeling stretched thin and ready to step into a life of success, balance, and unstoppable energy.

💥 Only 8 spots. This is your moment to step into the next level of YOU.

📆 We start on September 24.

📝 Apply now before the doors close, this round will change everything!

https://sabcad.link/lwm

08/29/2025

🩶 NEW Goals, Gray, Growth video 🩶

Have you ever noticed that two people can face the exact same challenge, but one sees a dead end, and the other sees an opportunity? The difference isn’t luck as many people think, it’s mindset!

Whether it’s your career, health, or other important goals, your perspective can either weigh you down or give you the resilience to keep going. Shifting your mindset is more than “positive thinking”. It’s about choosing a perspective that creates possibility and staying power.

In the video, I explain the difference between growth and fixed mindsets, and I share some strategies to train your perspective so that it can become one of your greatest tools for achieving your goals.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I share how shifting into a growth mindset can help you overcome obstac...