Sabrina Cadini

11/22/2025

This year, skip the “stuff” - give something that truly matters.

My signature Life-Work Balance program re-aligns your biology, your habits, and your mindset so you can live with more clarity, productivity, energy, and purpose. This is where deep transformation begins for 2026.

And for the holiday season, I’m offering something special:
Holiday Upgrade Bundle
🎁 10% Holiday Savings (enter code 2025LWB in the application form)
🎁 Complimentary Clarity Call
🎁 Digital Gift Certificate (for yourself or someone you love)
🎁 BONUS: New Year Reset Session in January to set up your 2026 vision and habits

This is perfect for:
⭐ Yourself (because you deserve it)
⭐ A partner or spouse
⭐ A close friend
⭐A colleague or team member
⭐A family member ready for change

Give the Life-Work Balance Holiday Upgrade Bundle this year!
https://sabrinacadini.com/lifeworkbalance

10/31/2025

🩶 NEW Goals, Gray, Growth video 🩶

Are you usually putting yourself at the bottom of your to-do list, especially when life gets busy? It’s time to make self-care work for you as a powerful tool for long-term growth!

When you’re pursuing long-term goals, it’s not just motivation that sustains you, it’s your energy. And that energy needs to be nourished through intentional self-care, which you should start seeing as maintenance for your body, mind, and soul. Don’t expect to “earn” rest or that self-care can wait until life slows down, because it won’t. Ignoring your own needs only leads to frustration, loss of focus, and burnout.

Self-care can mean different things to everyone, and the beauty of it is that you get to choose what restores you, what lights you up, and what brings you back to balance. When you build self-care into your foundation, you’re giving yourself the fuel to reach your goals faster and stronger, not taking time away from them like many people think. It’s like giving your system a boost, or charging your internal battery before it turns red. And that’s what creates long-term, sustainable success.

In the video, I shared different types of self-care plus a few powerful and practical ways to make that happen.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! This video is all about self-care as the secret ingredient for long-term success, not ...

10/24/2025

We’re heading into the final stretch of 2025, so exciting!
What kind of energy are you bringing into the rest of the year - A, B, C, or D? Share in the comments below!

09/27/2025

🩶 NEW Goals, Gray, Growth video 🩶

Have you ever faced a setback that felt like a dead end, but later realized it was actually a turning point? That’s the beauty of challenges!

I see challenges as invitations. I also believe that things happen for a reason, and challenges show up to teach us something, to guide us toward a path that is often even better than the one we had planned.

When you start to see and treat setbacks as opportunities, you can boost your goal journey. Watch the video for tips and more!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I’ll show you how to transform setbacks into growth opportunities using...

09/20/2025

🍂 Autumn is almost here ... just three days away. This is the season of turning leaves, slowing down, and refocusing.

With only three months left in 2025, it’s a perfect moment to ask yourself:
➡️ How do I want to be in these last months?
➡️ What do I want to do that still matters to me?
➡️ What do I want to have or create so I can close this year with pride?

You may think you need a whole new plan, but you just need intention and one small step at a time.

Imagine arriving at December feeling aligned, accomplished, and at peace with yourself ... That starts now!

💬 Tell me in the comments:
What’s one thing you want to BE, DO, or HAVE before the year ends?

09/08/2025

My Life-Work Mastermind is back, and doors are open!

This will be the best decision you make all year. Because why wouldn’t you?

If you’ve been juggling everything (your career, your family, your goals) but never truly feeling on top of it all, this is your chance to change everything.

Life-Work Mastermind is a complete reprogramming of how you live, work, and feel. This is where professionals like you finally stop spinning and start thriving.

✨ More impact + more accountability + more expansion = Better results ✨

In 10 weeks together, you’ll get:
💟 Community of like-minded professionals
💟 Brainstorming, feedback, and support
💟 Accountability for progress and growth
💟 Holistic strategies for life-work balance
💟 Habit creation and tracking
💟 Goal setting
💟 Virtual sessions
💟 Tools and resources
💟 Private online group
💟 Bonus: one-on-one session with me

By the end of our journey together, picture this: You wake up with clarity and energy. Your time feels like yours again. You lead with confidence, your schedule flows, and success feels natural instead of forced. That ideal life you’ve been craving is here, and you have become a new, empowered version of yourself.

Life-Work Mastermind is a high-level, intimate experience for ambitious professionals who are DONE feeling stretched thin and ready to step into a life of success, balance, and unstoppable energy.

💥 Only 8 spots. This is your moment to step into the next level of YOU.

📆 We start on September 24.

📝 Apply now before the doors close, this round will change everything!

https://sabcad.link/lwm

08/29/2025

🩶 NEW Goals, Gray, Growth video 🩶

Have you ever noticed that two people can face the exact same challenge, but one sees a dead end, and the other sees an opportunity? The difference isn’t luck as many people think, it’s mindset!

Whether it’s your career, health, or other important goals, your perspective can either weigh you down or give you the resilience to keep going. Shifting your mindset is more than “positive thinking”. It’s about choosing a perspective that creates possibility and staying power.

In the video, I explain the difference between growth and fixed mindsets, and I share some strategies to train your perspective so that it can become one of your greatest tools for achieving your goals.

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I share how shifting into a growth mindset can help you overcome obstac...

08/22/2025

I’m honored to have been interviewed and featured by BoldJourney Magazine. Thank you for the opportunity to share my story with your audience 🙏

Burnout once had a very real place in my life. At the time, it felt like a setback. Looking back, I see it differently: it was a blessing, a wake-up call that pushed me to change the way I was living - and working - and become a better version of myself.

That shift (from overwhelmed to thriving) transformed my own life and business, and it also led me to my true calling: becoming a holistic life coach and helping other professionals do the same.

I’m so glad I could share this journey, and I hope it inspires anyone who feels stuck in survival mode to know that change is possible. And if you feel called to start your own transformation, I would love to support you.

👉 You can read the full article here:

We caught up with the brilliant and insightful Sabrina Cadini a few weeks ago and have shared our conversation below. Sabrina, thrilled to have you on the platform as I think our readers can really benefit from your insights and experiences. In particular, we’d love to hear abou

08/08/2025

✨ Who are you becoming?

We’re halfway through August, and it's time to choose the version of you that you want to grow into for the rest of 2025.

This is the work I love most in my coaching practice: guiding clients through identity shifts that lead to real, lasting change.

Is this the summer you…
🧘‍♀️ Become the calm, centered you?
🚀 Step into your confident, action-taking self?
🌞 Feel energized and aligned in body and mind?
🕊️ Embrace freedom, saying yes to joy and no to guilt?

Vote in the comments, then share one small action you're taking this week to move toward that version of you.

07/25/2025

NEW Goals, Gray, and Growth video!

Momentum makes the difference between setting a goal and actually becoming the person who achieves it.

But how do you keep going when things slow down, or life gets in the way?

If you ever started something with passion, only to feel it less exciting a few weeks later, you’re not alone. You know, that moment when the initial excitement fades, but the goal is still there? When the finish line feels far away, and staying committed feels harder than starting? That’s the phase where most people quit, and this is not because they failed, it’s because they simply lost momentum. But momentum doesn’t come from motivation alone, it comes from focus.

In this video, I share awesome tips to help you stay centered and intentional, so you can keep moving forward even when things feel slow, hard, or ordinary. Because real progress is built in that quiet middle.

How do you maintain momentum and stay focused? Share in the comments!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! This video is your reminder to stay grounded and inspired if you are struggling to kee...

07/11/2025

Every month, I ask my clients to share their feedback as we track their progress and transformations.

Here's a testimonial from a fun and energetic creative director who started to work with me last year:

💖 As a Creative Director, performance and perfectionism were always my currency. On paper, I was successful, but something always felt off in my daily life, and I hid that emptiness under constant productivity, convincing myself that was just how life is.
Working with Sabrina changed everything. I came to her expecting help with burnout and boundaries. What I didn’t expect was to uncover past trauma I had dismissed as irrelevant for years. With her compassionate, holistic approach, she helped me connect the dots between my old wounds and the ways I was overcompensating in my adult life. For the first time, I stopped performing my life and started living it.
Now I’m more grounded and ironically more successful than ever, because my definition of success finally includes me. I am forever grateful for this work! 💖

Thank you for trusting me, Amanda! Your willingness to dig deeper during every session together inspires me every day.

Do you ever get inspired and motivated by your clients?

06/28/2025

NEW Goals, Gray, and Growth video!

Let’s imagine this scenario: You set a goal. You’re proud of it. You’re making progress. But suddenly, you start wondering: “What will people think?”

For me, going gray has been a very personal journey, and one of the biggest lessons it has taught me is how to handle the fear of being seen differently. Over the past few months, I’ve heard unsolicited advice and all types of comments from people who were trying to convince me to change my mind. And in those moments, I realized something powerful: The more visible your transformation becomes, the more likely it is to attract judgment. But judgment doesn’t define you; your response to it does.

In the video, I share some tips to help you move forward with your ideas, your dreams, or your exciting plans without letting fear or resistance hold you back.

🤔 Is fear of judgment holding you back? Share below!

NEW VIDEOS WEEKLY, SUBSCRIBE TODAY!Welcome to Goals, Gray, and Growth! In this video, I’m diving into the fear of external judgment and how to deal with nega...