Shortridge Integrated Physical Therapies

Shortridge Integrated Physical Therapies A comprehensive hands-on approach to eliminate pain and create best functional outcomes.

All current and past patients… it’s time to celebrate 10 years in business and the transition to my new home in Santee! ...
11/08/2025

All current and past patients… it’s time to celebrate 10 years in business and the transition to my new home in Santee! All the construction workers are gone and I am ready to show off what I’ve been working on!

Sunday, Nov 16th. Demonstrations of all my offerings, raffle prizes, food, wine… what more could you ask for??

Head to my website drshortridge.com to the members area for all the details. Must be a member to unlock the info and all members must be approved by me. 😊

I am having so much fun with my fall baking! Do you need anything for an upcoming event with individuals who have food r...
10/21/2025

I am having so much fun with my fall baking! Do you need anything for an upcoming event with individuals who have food restrictions? Get your orders in!

Next I’m going to start experimenting with making different candies. What would you like to see me make?

Season of Cakes with all kinds of substitutions:1: Pineapple upside cake - pineapple cake with cherry caramel filling an...
09/30/2025

Season of Cakes with all kinds of substitutions:
1: Pineapple upside cake - pineapple cake with cherry caramel filling and pineapple frosting and caramel drip
2-4: Coconut dream cake - coconut cake with coconut mousse and coconut cream “cheese” frosting and toasted coconut
5-6: lemon blueberry - lemon cake with blueberry filling and lemon frosting
7-10: S’mores Cake - cinnamon honey cake with chocolate frosting and marshmallow topping

All cakes are grain free, dairy free, and sweetened with some combination of honey, maple, coconut, or date sugar. Some of these were vegan as well. I did my first two quarter sheet cakes and I am having a blast! 🎂🍰🎂🍰🎂

Any birthdays out there in need of a specialty cake??

Today I did a very special test run of an event that has been a brain child of mine for a while. I actually got into coo...
08/23/2025

Today I did a very special test run of an event that has been a brain child of mine for a while. I actually got into cooking because I was into wine pairings first. But when you realize you have a long list of food restrictions, going to a prix fixe menu event is fairly impossible.

Today I took a small group of people with food restrictions and created a personalized flight of bites to go with each wine we tried at two wineries. These food boxes are free from dairy, grains, legumes, eggs, refined sugars, some nuts (almonds, pistachios, pecans), seafood, seed and vegetable oils, and a couple of other specifics. We tasted the wine and the foods together to enjoy a full pairing experience… no one was left out. A huge shout out to Josie at Lemelson and Jacob at Domaine Divio for allowing us to come and play today!!

Box One:
1. Watermelon stack salad with dairy free feta, basil, and pickled onions, paired with the 2024 Rosé of Pinot Noir.
2. Orange honey glazed chicken wing, paired with the 2024 White Pinot Noir.
3. Potato soup, paired with the 2021 Meyer Pinot Noir.
4. Zucchini baba ganoush with cassava seed crackers, paired with the 2021 Stermer Pinot Noir.
5. Roasted Fresno peppers stuffed with dairy free cream cheese, paired with the 2021 Jerome Reserve Pinot Noir.
6. Collard green wrapped spring roll with ginger cashew sauce, paired with the 2022 Barrel Select Chardonnay.

Box Two:
1. Moroccan lamb meat ball with saffron coconut yogurt sauce, paired with the 2024 Passetoutgrain.
2. Raw turnip ravioli with creamy pine nut and herbs filling paired with the 2022 Dundee Hills Pinot Noir.
3. Roasted sweet potato with basil pesto, paired with the 2022 Chehalem Mountains Pinot Noir.
4. Konjac noodles with cherry hazelnut sauce, paired with the 2022 Willamette Valley Chardonnay.
5. Zucchini cheese with cassava seeded crackers as an extra snack but paired particularly well with the 2021 Gabriel Block Pinot Noir.
6. Mini cherry pie, paired with the 2022 Clos Galia Estate Chardonnay.

I’ve been asked to do some very fun specialty cakes in the recent weeks. 1 mocha raspberry 2-4 chamomile lemon lavender ...
07/16/2025

I’ve been asked to do some very fun specialty cakes in the recent weeks.

1 mocha raspberry
2-4 chamomile lemon lavender
5-7 lemon coconut with pride, plant based coloring and vegan

When your friend says, “I want to do a retreat for my female friends where they share their talents with each other to c...
05/07/2025

When your friend says, “I want to do a retreat for my female friends where they share their talents with each other to create the retreat.” 🙋🏻‍♀️ I’ve got the food! 🙋🏻‍♀️

I made 7 meals for 9 women over the course of the weekend that covered one of the longest lists of food restrictions that I’ve ever worked around. And at the end of it all, WE ATE EVERY MEAL ALL TOGETHER!! No one was left out. The food was delicious. And we truly communed together as women.

I loved doing this!

First fresh batch of muffins baked at an officially permitted kitchen! Today we have morning glory muffins, gluten and d...
04/11/2025

First fresh batch of muffins baked at an officially permitted kitchen!

Today we have morning glory muffins, gluten and dairy free, and packed with all the nutrients of a balanced breakfast. How does a cup of coffee and a muffin for $5 sound?

I plan to make a baked good every day that will be available for sale to dine in or take away. They are here till they’re gone. What would you like to see offered next?

THIS KITCHEN IS OFFICIALLY PERMITTED!!! 🎉🎉🎉🎉🥙🥗🍔🍕🥘🍳🍪🥧Dr Mel’s Place is fully operational! Still much to do. Upcoming will...
04/11/2025

THIS KITCHEN IS OFFICIALLY PERMITTED!!! 🎉🎉🎉🎉

🥙🥗🍔🍕🥘🍳🍪🥧

Dr Mel’s Place is fully operational! Still much to do. Upcoming will be an open house and a full website overhaul.

(Yes, I had to delete and post again… but this time without my address visible. 🤦🏻‍♀️ I was just too excited.)

What should be the first dinner theme? And when?

Final patient at my Kearny Mesa office 10 years after being my first patient! 🥹 This has been an incredible space to bui...
03/30/2025

Final patient at my Kearny Mesa office 10 years after being my first patient! 🥹 This has been an incredible space to build my practice and I cannot wait to welcome everyone into my new space!! Thank you .0 for helping me celebrate this momentous occasion! 🫶🥰🥂

I’ve been using my Nightmare Before Christmas clock to count down the days but today was very satisfying to update my 2 ...
02/01/2025

I’ve been using my Nightmare Before Christmas clock to count down the days but today was very satisfying to update my 2 month calendar. There it is! Official announcement that I am closing my office at the end of March. I am moving my practice to my new home in Santee!!

Today I put together an English tea with all made-from-scratch breads, sauces, pastries, etc. for my cousin’s birthday. ...
01/01/2025

Today I put together an English tea with all made-from-scratch breads, sauces, pastries, etc. for my cousin’s birthday. This was a beautiful experience free from dairy, grains, and refined sugars, and it is a theme party I offer as a chef.

Who out there with food restrictions would love to have a home tea party in 2025?

Happy New Year!!

Holiday baking is in full swing. If you or someone you know struggles with sensitivity to dairy, gluten, soy, or any num...
12/13/2024

Holiday baking is in full swing. If you or someone you know struggles with sensitivity to dairy, gluten, soy, or any number of restrictions, send them my way so they don’t have to miss out on the holiday treats. I can also do stuff nut-free, egg-free, etc. You name it, I’ll figure it out. I’m also diving into Jewish desserts as well. Happy holidays!

Cookie boxes this week featuring:
Chocolate dipped macaroons
Double chocolate cherry
Butter pecan
Mandel bread

Address

4891 Ronson Court, Ste I
San Diego, CA
92111

Opening Hours

Monday 7am - 12pm
2pm - 7pm
Tuesday 7am - 12pm
2pm - 7pm
Wednesday 7am - 12pm
2pm - 7pm
Friday 7am - 12pm
2pm - 7pm
Saturday 7am - 12pm
1pm - 5pm

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