What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Train&Massage

Helping athletes relieve their pain, increase their mobility, and improve their posture with the best self massage techniques and tricks.
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Address

San Diego, CA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

+16197462773

Website

http://trainandmassage.com/

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Train and Massage’s Manifesto

Companies, organizations, and even medications that offer the chance for relief from your physical pain and the promise of more strength are everywhere. Traditional massage spas, sweaty gyms, you’ve got tons of options to choose from!

So, why pick us?

We relieve pain PERMANENTLY by breaking the Pain Cycle.

A well-known model based on scientific research, the Pain Cycle is a model of how we develop physical injuries and pain on a continuous cycle; it contains 6 separate stages that are the key to ensuring the permanency of pain. While most treatments and medical prescriptions target one early stage of the cycle to address the present pain, Train & Massage addresses two stages back-to-back so that the pain is stopped in its tracks entirely.

With the proper care, your body will endure more than your lifetime with ease.

The body is like a machine; when well-oiled and maintained, it can run without ever letting up. But, if neglected and not well-taken care of, it falls apart fast with little hope for restoration. That’s why, with Train & Massage, we don’t look for the best way to bigger arms and asses, we center our methods around building a body that feels young within, can go the distance, and won’t ever break down. We train to take on life, not the mirror.

The best results are a product of continuous, detailed data collection.

The process of natural growth, while magnificent, takes time. Tangible results are often missed in the day-to-day, which is why we make it a habit to assess and reassess as frequently as possible. Whether we’re tracking your pain levels or your strength and energy, checking in with your body each and every day will not only make the results easier to recognize, it will also allow you to track your body’s response to the training and make more educated decisions in the journey forward.

Natural enhancement is the most reliable, long-lasting, healthy way to go.

Using natural methods to relieve chronic pain and unlock the energy and strength you need will always be the healthiest and most reliable way to go. I have spent my life focusing on developing a natural life that would address my chronic pain and build my body up to its peak, and I would never ask for anything different. It really works.

If you want to learn more about how to live healthy and pain-free, you are in the right place.

Join our Exclusive Nation of “Pain-Free Ninjas” today and let’s get your body in shape and free of pain together!