Scott Ryan Elliott

01/30/2022

3 Minute Full Body Workout

Grab your resistance bands + mat

12/30/2021

Your physical, mental and spiritual health is not a season but a lifestyle.
If you are unbalanced in how you are living, it’s not too late to make the changes.
Find your team of supporters that will take the journey with you in creating the lifestyle of health.

01/01/2021

Notice how often you give your time and energy to everyone and everything else. Leaving little to no time for you.

Ironically, you would still find a way of paying the bills, getting back to your emails, taking care of the kids if fitness was #1 on your To Do’s.

01/01/2021

HAPPY NEW YEARS

12/27/2020

11/19/2020

So...
WHATS YOUR BODY TYPE?

11/13/2020

BACK EXERCISES!
The #1 exercise done wrong!
I see ppl do back exercises wrong more then any other exercise.

Here’s what you need to know:
1. Keep head in neutral position
2. Contract back muscles BEFORE pulling the weight.
3. Squeeze the contraction at the top of your movement to get max effect and reduce momentum lifting.

Got it ... Good 💪

Photo by

11/10/2020

JUST PRESS PLAY....

11/04/2020

Check it out. This is my new BODY TYPE video. All about HOW I do WHAT I do 💪

10/31/2020

HAPPY FRIDAY EVERYONE!

10/13/2020

COMMIT. SUBMIT. TRANSMIT.
Make a choice and go all in... 100%

10/04/2020

Feel the burn 🔥

Push out 12-15 reps then hold a static pose for 20 seconds. Ouch 😣 ellie