The Vida Well

A wellness brand focused on combining nutrition education, food, movement, and travel to promote longevity and sustained healthy living.

A wellness brand focused on combining nutrition education, food, movement, and travel to promote longevity and sustained healthy living--all with a Mexican twist!

03/11/2026

If you are on your fertility journey right now—trying to get pregnant or healing after loss—I see you. I’ve been there too. And I know how hard it can be to see photos of other people’s kids when your heart is hoping for your own.

Just know my journey has a story behind it too. It wasn’t easy. I was told I had a 3% chance of getting pregnant on my own!!

Now I’ve helped many women who were told they needed IVF or had almost no chance conceive after we looked deeper and addressed the root causes.

If you’re in this place, please don’t lose hope. This is exactly the work I do—running the right labs, finding the root causes, and helping support your body back to balance.

If you want support on your fertility journey, you can message me to book a consult. You don’t have to navigate this alone. DM me and let’s get you some babies.

03/10/2026

Cava (aka Cavi / Cavita) is 2!!🤍

Bringing Cava into the world at home was one of the most powerful experiences of my life. That day changed me forever and deepened my trust in the body and the quiet strength women carry.

From the moment she arrived, she has been pure light in our lives.

Cava is the sweetest little soul.
So smiley.
So easygoing.
Just happy in her little world.

She loves to eat, loves to cuddle, and has been the best sleeper — which still feels like a miracle after our first.

She has this calm, joyful energy about her. Always observing, always smiling, always bringing so much softness into our family.

Watching her grow these last two years has been one of the greatest gifts of my life.

Where does the time go?

Happy 2nd birthday to our beautiful girl.
You are the light of our lives and we love you more than you will ever know.

03/08/2026

Josh and I wear them daily.
The kids only when they need support — because kids respond incredibly fast.

These patches are non-invasive light technology that interact with your body’s own infrared light to stimulate biological processes. They don’t deliver drugs or chemicals. They simply support the body’s own signaling systems.

Right now I’m using the Glutathione patch for immune support in the kids and it’s honestly amazing how much it helps — either protecting them from getting sick or shortening how long illness lasts.

Benefits include:
• Supporting glutathione levels (the body’s master antioxidant)
• Helping regulate inflammation
• Supporting recovery and healing
• Encouraging cellular repair through light signaling

And the best part?

No forcing supplements, powders, or pills on kids.

Just a small patch that supports the body in doing what it already knows how to do!

These light patches have truly changed the way we support our family’s health at home — and I love helping other families learn how to use them too.

If you’re curious how to implement them for your family, send me a message.

03/01/2026

Your intuition isn’t anxiety.
Moms just know when something is off.

Cardon kept getting “little colds.” Ok we can blame toddlers and school, but I just knew it was something more.

Lingering sinuses. Snoring. Headaches.
Better… then sick again.

No mouth breathing. Not feeling rested.

Even as a practitioner, it’s hard to cut through the noise.

If your child keeps cycling sinus issues, swollen adenoids, lingering colds — don’t ignore it.

Even though our mold poisoning was in May we still have symptoms we need to tackle.

Trust your gut. DM me for tests what aren’t jabbing your kiddo that provide so much insight :)

02/24/2026

These patches are something I believe will be in every home soon, like vitamin C.

Here is what I’ve seen for me personally:
My diastasis recti improved.
My nervous system calmed.
Sleep and stress regulation shifted.
Less inflammation.
No more constant neck pain.
More energy.
Stronger workouts.

In my clients, I’ve seen:
• insomnia gone
• more stable energy
• teenager anxiety gone
• reduced pain & faster recovery
• healthier skin & visible scar changes
• hair growth changes
• improved cycle symptoms
• Hashimoto’s support
• TMJ and migraine relief

And I could go on and on.

Your body is designed to heal.
Sometimes it just needs the right signals.

Comment “PATCH” to change your health.

02/22/2026

You should never dismiss your symptoms but at 22 this is far from “normal” and don’t let anyone tell you different.

Gut issues. Fatigue. Headaches.
Sleeping… but never feeling rested.

He felt horrible but thought that was his life now.

When we actually looked at his labs I found:
• Thyroid + gut dysfunction
• Metabolic stress
• Inflammation driving symptoms

Nothing random.
Everything connected.

More supplements weren’t the answer.
Strict diets weren’t the solution.
Understanding the why changed everything.

If your body still doesn’t feel right, there’s a reason.
That’s the work I do

DM “LABS” to understand what your labs are really saying.

02/14/2026

Everyone could use a hug right now. ♥️🤍

It feels like everyone is too busy — overstimulated, exhausted, and anxious.

Life feels loud.
Schedules feel relentless.
Nervous systems feel fried.

Maybe Valentine’s Day is a reminder of something simple: Slow down. Love a little more.

You never really know what someone is carrying.

02/12/2026

Sharing a young man’s process of working both me and the changes in just under a month.

Gut issues. Fatigue. Headaches.
Sleeping… but never feeling rested.

When we actually looked at his labs, it was clear:
• Thyroid + gut dysfunction
• Metabolic stress
• Inflammation driving symptoms

Nothing random.
Everything connected to his symptoms.

More supplements weren’t the answer.
Stricter diets weren’t the solution.
Understanding the why changed everything.

If your body still doesn’t feel right, there’s a reason.
That’s the work I do

DM “LABS” to understand what your numbers are really saying.

02/11/2026

39 feels like a pause and a deep breath.

This year carried hard moments, mainly some health challenges, uncertainty, learning my limits. But it also held some of the most meaningful memories of my life.

Watching my kids grow.
Balancing motherhood with owning my business.
Finishing my second book.
Continuing to build a wellness practice rooted in healing.

I’m grateful for what this year taught me, especially how to slow down, listen to my body, and trust the long game.

Grateful for the hard, because it brought me home to what matters most.🤍🤍🤍

02/10/2026

Infertility and loss changes you. It humbles you. It breaks you open in ways only those who’ve lived it understand.

Now, one day away from turning 39, and on the other side as a mother of two.

This and more is why I created (please give us a follow). If someone reading this is still in the thick of it, needing support, going through loss, or needing community. Reach out.

I hope this photo brings you hope. Remembering you’re not alone in such a lonely time.🤍

02/07/2026

There is reason I treat headaches this way.

Most headaches aren’t random—they’re a signal of inflammation, nervous system overload, hormone imbalance, stress etc.

So instead of immediately shutting down pain signals, I support the systems underneath it.

• Red light → supports mitochondrial energy + calms inflammation
• Resolvins → help the body resolve inflammation, not suppress it
• Patches → regulate stress response, circulation, and pain signaling

This approach works with the body so relief is more sustainable and doesn’t add extra toxic load to the liver.

That said—there is a time and place for strong pain relievers such as Tylenol (except I choose NSP asprin).

I just don’t believe they should be the first or only tool when the body is asking for support.

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San Diego, CA

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http://thevidawell.com/

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