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Oracle Nutrition + Fitness

Helping you and your family live a healthy life through nutrition and fitness.

01/03/2022

ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜᴇꜱᴇ ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ꜱᴡᴀᴘꜱ

💥 Mashed Potatoes 👉🏽 Garlic Mashed Cauliflower (HSN Recipe)
💥 Potato Chips 👉🏽 Kale Chips (HSN Recipe)
💥 Toast 👉🏽 Sweet Potato Toast
💥 Cheese Burger 👉🏽 Turkey Burger (HSN Recipe)
💥 Turkey Sub Sandwich 👉🏽 Turkey & Avocado Roll-Ups With Fruit

Have you tried any of these swaps before? Let us know in the comments!

22/02/2022

ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅꜰᴜʟʟʏ ᴇᴀᴛɪɴɢ ᴏʀ ᴍɪɴᴅʟᴇꜱꜱʟʏ ᴇᴀᴛɪɴɢ?

If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with minimal distractions.

Try to minimize meals at these places:
❌ At your desk
❌ In the car
❌ In front of a TV
❌ In bed
❌ On the couch

𝗜𝗻𝘀𝘁𝗲𝗮𝗱, 𝘁𝗿𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲. 𝗧𝗮𝗸𝗲 𝗻𝗼𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗺𝗲𝗹𝗹, 𝘁𝗲𝘅𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴. 𝗖𝗵𝗲𝘄 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴.

09/11/2021

You’re not going to be motivated, or have energy or good days every day. So it’s important for us to learn to create our own sunshine so that we can get out of the darkness and into the light again 💜

10/10/2021

Recipe Highlight: HSN Paleo Meatball Muffins

Need ideas on what to prep? Make these today and enjoy for the rest of the week!
https://buff.ly/3lrkL8G

Let me know what is your go-to weekly meal prep item below!

04/10/2021

Fall is in the air and we are nearing the end of the year. Before we get consumed with all the busyness that comes with the holidays, take a moment to think about what you want to get done before the year ends. What is something that you will be grateful for in the future that you started today?

03/10/2021

Sunday Funday!
———
Since I started drinking orange juice in the mornings I’ve felt so good! The doctor says it’s because of the vitamin C and all that but I think it’s because of the vodka.

02/10/2021

Are you waiting? 🤨

Let’s do the math… 🧮

There are 276 meals until the new year. Why are you letting 4 holidays stop you from getting started now?

Let’s shift perspective and think about it as having 3 months left in 2021 to invest time and energy into your health.

Are you ready? I’m here to help! 🤗

21/09/2021

Are you a goal setter? 👇🏽

Experts define goal setting as the act of selecting a target or objective you wish to achieve.

But there is much more to effective goal setting than just that!

Setting SMART goals, that are specific, measurable, attainable, realistic, and timely, will provide the clarity, focus and motivation you need to achieve your goals.

What goals are you working on? Comment below ↓

11/08/2021

How does mindfulness help with stress management?

Most of the time, regardless of the situation we are in, there are a variety of ways to see and handle what is happening; and when practicing mindfulness it gives us more options.

As we do this more and more, our confidence in our ability to cope grows, and we are less likely to become stressed by events that would have previously felt like a threat.

Practicing “STOP”ing to be mindful when managing stress. When a stressor has triggered you and you are about to react, follow these 4 steps:

1️⃣ Slow down

2️⃣ Take a breath

3️⃣ Observe: what are you feeling in your body? What are you thinking? What other possibilities exist?

4️⃣ Proceed, considering multiple possibilities

07/08/2021

TGIF! 🎉 It’s the start of the weekend and many of us enjoy gathering with friends and meeting new ones. I’m happy and thankful that you are here so let’s get to know each other and re-introduce ourselves!

I’m Rosy, a mom of two smart and beautiful daughters and three fur-kids, and a wife of a Marine. Together, we started a beautiful and strong fitness community nearly 7 years ago so that we could help create healthy families. That fitness community that started as CrossFit has evolved over the years as our family has grown. Today, it remains a fitness community online focused on nutrition.

We wholeheartedly believe food is medicine and good for our soul. We offer nutrition and fitness coaching services to promote nourished, healthy and happy families.

Follow us along to get ideas, see how we keep active and how nutrition can be simple, even for picky eaters!

Happy Friday! 🙌

08/07/2021

Did you know that you can still enjoy dining out while staying on track with your health and wellness goals?

SWIPE → for our top 5 tips when dining out at restaurants.

PS. Tip #3 is my favorite!

11/06/2021

If you are “letting it rip” on the weekends, you are sabotaging your success.

Did you know that Friday-Sunday is 43% of the week?

That is almost HALF of your week.

Consistency on the weekend matters!

Do you need help with being consistent? We can help keep you accountable and support you with reaching your goals.

Send us a DM to apply for nutrition coaching today!

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http://oraclefitnessandnutrition.com/

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