Forward Movement Lifestyle Pilates

09/23/2022

Heading into the first weekend of autumn brings up a lot for me🍂 When my mind wonders with what was; what is; what could be, I just try and focus on the things I can. Move a muscle, change a thought. 🙏Pilates is good for that. And so will be my afternoon ride in the glorious sunshine ☀️

09/14/2022

Balance. It doesn’t always come together right away especially some mornings in this busy life. 🤪I am making the time to slow down and find the balance where I can. It’s a busy time of year and I have more on the horizon that is going to require a lot of energy from me. Sleep. Meditation. Outside time. Nutrition. Also getting in some prep work for my full day of teaching is part of it! How are you able to find your balance today? 😊

09/02/2022

Reflecting as we all head into this Labor Day weekend and non-official end of summer. I have so much gratitude for the work I do. I absolutely love to teach people healthy movement while learning so much about my own body over the past 12 years. I am extremely lucky to have my practice that I have worked so hard to build and that is ever changing. I am reaching for what’s ahead as Autumn is on the horizon but in the meantime, the weekend with great friends is calling me ❤️🙏

07/23/2022

A great shout out for Pilates! Gratitude to all my teachers and students over the years. 🙏

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

06/17/2022

Finding balance wherever I can these days. It has not been easy. Letting it start within myself. Happy Friday 🙏💪🧚‍♂️💞

05/26/2022

When I am not teaching out of my home studio in Boston, I am lucky enough to teach out of and 🙏
Plus I get to play on the tower between clients which makes my ❤️ happy!

05/24/2022

Building off yesterdays workout while planning tomorrows lessons. Love increasing the abdominal and back body challenge here. The forward flexion to re-stack my spine felts so awesome without losing my connection during the transition. 😄🎉

05/23/2022

Happy Monday ☀️ The weekend heat broke overnight and the air is fresh and clear to start the week! Getting my body moving to get ready for the day of teaching 😊🙏