Julia Worrall The Sleep RN

Julia Worrall The Sleep RN Our mission is to fill gaps in professional education with a focus on sleep disorders, upper airway Our mission is to fill gaps in professional education.

We focus on sleep disorders, upper airway health, head and neck pain, and their comorbid conditions. These conditions impact the health of millions yet many professionals receive only the most basic introduction to care for these patients. Our goal is to educate professionals so they can improve the quality of life for these patients - and patients so they can advocate and support their family's health. Sample of Course Topics:

Classification of Sleep Disorders

Sleep Across the Lifespan

The Pharmacology of Sleep

Airway Screening :
The Developmental Dangers of Mouth Breathing

The Physical and Mental Health Implications of Sleep Disorders

The Dental Providers Role in Managing Obstructive Sleep Apnea

The Oral Health Connection

New Treatments for Migraines

Nasal Breathing: Increase Energy, Strengthen Immunity and Improve Facial Symmetry

Facial Profiling (Physiognomy)
...And so many more!

03/26/2025

Discover how to set the perfect stage for sleep and rejuvenate your mornings. We explore the importance of calming activities, reducing blue light exposure, and establishing effective routines to improve your overall sleep quality. Get ready for restful nights and energized days!

03/25/2025

Discover how acknowledging your sleep habits can transform your nights into a rejuvenating experience. We explore common misconceptions and share essential tips to improve your rest and feel unstoppable every day.

03/25/2025

Discover how to reclaim your sleep without relying on medications. Join us as we explore valuable retreats and personalized solutions to enhance your sleep quality and overall well-being. It's time to wake up refreshed and empowered!

03/25/2025

Discover how to improve your family's sleep patterns for happier relationships and healthier lives. Learn effective morning and evening routines that foster connection and emotional safety, and explore our unique retreats in Puerto Vallarta for a transformative experience. Sleep well, wake up refreshed!

03/24/2025

Discover how sleep impacts your heart health and overall wellness. We explore the science behind sleep, stress hormones, and effective strategies to ensure restorative rest for a thriving life. Don't let sleep sabotage your health!

03/24/2025

Explore the connection between heart health and nighttime urination. Learn how the heart and kidneys work in tandem, and why understanding this can help improve your sleep and overall well-being. Don't let sleep disturbances sabotage your health efforts!

03/24/2025

Unlock the power of proper breathing! We explore diaphragmatic strength and benefits of nasal breathing. Discover how mouth taping can enhance your practice and connect breathing with calmness. Your journey to better sleep and health starts here!

03/23/2025

Discover the critical role of tongue posture in airway development and overall health. We explore how improper tongue positioning can lead to sleep issues, crooked teeth, and even mood changes in children. Learn simple assessments you can do right now to improve your well-being!

03/23/2025

Discover how vitamin D deficiency contributes to those frustrating 3 AM wake-ups and learn how melatonin can help. We share actionable strategies to enhance your sleep quality and reclaim restful nights. Don't miss these insights for better health!

03/23/2025

Discover how our bodies naturally optimize for a peaceful, uninterrupted 8-hour sleep. Learn about the physiological processes that support restful nights and the potential impact of airway obstruction during sleep on our overall health.

03/22/2025

Discover how melatonin can combat cancer and improve sleep quality. Learn effective tips on reducing EMF exposure in your home for a healthier lifestyle. We're sharing crucial information that everyone should know to enhance well-being and restful nights!

03/22/2025

Discover how nasal breathing and vitamin D levels impact your sleep quality. We share techniques to enhance your nighttime routine, why understanding vitamin D is crucial, and how even small changes can lead to transformative sleep benefits. Enjoy restful nights and wake up feeling revitalized!

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San Diego, CA

Telephone

+18587174648

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