PsychPro Consulting, Dr. Pia Khandekar

03/31/2026

What’s the “Red Zone”? Let’s talk about it!

03/26/2026

The myth about high performers.

03/19/2026

Developing an internal locus of control is the best way to empower yourself through high stress seasons and situations

03/17/2026

The psychology of performance optimization is not what you might think!

It's understated and it's personal.

03/13/2026

Boundaries can be difficult to build, but the benefits are more energy, more peace, and more choice.

03/11/2026

Need a pause? Let these coastal butterflies I enjoyed on a walk give you a moment of peace. 📢 Sound on for that ocean soundtrack!

03/10/2026

Are you struggling with worry? Let’s explore what’s happening beneath overthinking. My latest blog is up. I’d love to hear how anxiety tends to show up for you. 🧠💬

When Finishing Something Doesn’t Feel Finished You sent the message an hour ago, but you keep thinking about it, as though finishing it did not fully close the task. Feelings of anxiety are present, though nothing new has happened; there has been no alarming response, but your mind returns to the ...

03/04/2026

Are you shoulding on yourself? Replacing “should” with “could” is a powerful reframing tool.

Try it even once and see how that internal shift feels.

For more support with reframing tools, schedule a free telehealth consultation today by calling 619.693.8327 or email us at info@psychproconsulting.com

03/02/2026

Permission to feel it all.

If you need help connecting to your emotions again, we can help. For more info, or to schedule a virtual appointment for teletherapy in California, visit https://psychproconsulting.com/schedule-consultation/ or call 619.693.8327

02/25/2026

Have you ever been that one person for someone? Or has someone been that for you?

The knowledge that it only takes one person to be present for hopelessness to leave, challenges and motivates me to keep showing up, no matter what yesterday looked like.

If you’re looking for support, you can schedule a virtual session here: https://psychproconsulting.com/schedule-consultation/ or by calling 619.693.8327

You’re not alone. 💛

02/18/2026

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘩𝘢𝘥 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘺𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘤𝘢𝘳𝘦𝘦𝘳?

My first encounter with suicidality was during training, and it changed the trajectory of my professional life. That moment has been shaping my path ever since, and two decades later, much of my work’s focus has been on suicidality research, risk assessment and treatment. I now offer trainings on this topic to help other professionals understand and grow comfortable with their ability to help patients at risk.

To learn more, schedule a free consultation at https://psychproconsulting.com/schedule-consultation/

02/17/2026

Our newsletter has launched! To check out the first edition, where Dr. Khandekar offers her expertise and gives insights into complex clinical realities, click here!
https://psychproconsulting.com/understanding-suicidality-beyond-diagnosis/

Last month, Dr. Pia Khandekar led a specialized clinical training focused on best practices in the assessment and treatment of suicidality. The work brought clinicians together around a topic that is both familiar and often difficult to sit with. One that tends to surface quietly in practice, but ca...