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Monday 5pm - 6:30pm Tuesday 5pm - 6:30pm Wednesday 5pm - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 3:30pm - 5pm

WholeBody Nutrition

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United States
San Diego, CA
WholeBody Nutrition

Food is the foundation of your health. I am a certified nutritionist (CN) with a deep passion for food!
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I help people gain optimal health through a non-diet, holistic approach toward weight loss, food sensitivities and detoxification. Using functional medicine nutrition, Johnna teaches people how to live a healthy lifestyle through practical nutrition education, practicing body awareness and learning to *enjoy* food through long-term lifestyle changes. Hundreds of clients have benefited from Johnna's approach on how to EAT (Education, Awareness, Thrive) well, helping them follow these three fundamental concepts:

E – Education – Learn the basics of nutrition and how to build a solid meal plan;
A – Awareness – Practice body and mind awareness to make conscious food choices;
T – Thrive – Feel energized in your body and mind as a result, and maintain consistency in your new lifestyle habits. This is not another quick-fix for weight loss or temporary 'bandaid' for digestive discomforts; rather this is a lifelong, lifestyle program to help you understand what foods can help you lose weight and heal your body. Following these basic principles while getting in-person and email support from Johnna will result in weight loss and maintenance, reduction of digestive symptoms and feeling rejuvenated in body and mind! Johnna has a master’s degree in nutrition from Bastyr University, one of the leading naturopathic medical schools in the country. She has additional training in treating IBS, chronic fatigue syndrome, migraines and many other health conditions related to food sensitivities as a CLT (Certified LEAP Therapist).

05/29/2018

Your FREE “Not Quite Paleo: Five Essential Recipes” cookbook! - https://mailchi.mp/wholebody-nutrition/g116tp4z8t

05/25/2018

Hi everyone -- I've MOVED -- and I invite you to join me on my new FB page!! Click below to join and like my page, and continue to get smart nutrition articles, recipes, snack ideas, class announcements and more -- including photos of my 50th birthday (yes I said FIFTY!!!)!

I will no longer be managing this WholeBody Nutrition page, it has served me well but in the spirit of my new brand, I am ready for a fresh start.

I'm excited to continue to bring you quality nutrition articles and inspiration around preparing easy, healthy and delicious food, and tips when eating out.

I'll see you on the other side---

Feeling heavy, lazy & scattered? My deep passion for quality food & mindful eating helps busy, frust

04/27/2018

Eating out for your Friday night? Get some tips below for sticking with Paleo--

Imagine if you had a home chef who would cook every single meal for you, make it delicious, and also keep it 100% Paleo... Would you ever fail to eat completely healthy and Paleo food in that situation? But of course, most of us don't have a personal chef (I certainly don't), and because of that, we...

04/12/2018

Looking for a spring-inspired recipe? Check this one out!

Need a dose of instant sunshine? Try this pink grapefruit salad and enjoy a wallop of Vitamin C along with the bold flavor.

04/05/2018

Sugar addicts! Or anyone who’s got sugar cravings out of control — It’s not too late to register for my 21-day sugar detox! To register and more info go here:

https://www.wholebody-nutrition.com/five-week-restart-sugar-detox-workshop/

Included: 100+ page cookbook, exclusive private Facebook membership, meal planning & specific food lists and a ton of inspiration and support in our 5 weeks together.

The sugar detox begins at class #2, for a total of 21 days removing sugar. You’ll have more energy, diminished sugar cravings, weight loss and many more benefits. I’d love to help you GET OFF sugar, register today and join me tomorrow!

#21-daysugardetox

04/04/2018

To sign up for my 21-day (with 5 weekly online meetings) Restart sugar detox, go here: https://www.wholebody-nutrition.com/five-week-restart-sugar-detox-workshop/.

I can help you get OFF SUGAR eating REAL FOOD -- you will feel more energetic and empowered in your body and with the food you eat!

04/03/2018

LAST CHANCE: Rid Your Sugar Habit!

04/02/2018

Feeling Sugar Overload? (FREE webinar to help you!)

04/01/2018

Get support to rid your body of sugar after you enjoy your feast! Register for my FREE Sugar Be Gone webinar here: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/ - we’ll meet Tuesday April 3 at 5pm PT. I’ll share quick tips to help you get back on track, including delicious snacks!

03/31/2018

Join me this Tuesday April 3 at 5pm for my FREE Sugar Be Gone webinar! Register here: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/.

You'll get: *2-page fill-in handout on the effects of sugar, *8 common foods with hidden sugars, *8 alternative healthy & delicious foods, *Q & A about sugar, *info on my 21-day sugar detox program beginning April 5!

03/28/2018

FREE webinar for Sugar Addicts

03/26/2018

Sugar addicts— join my FREE Sugar Be Gone webinar next Tues April 3 at 5pm PT!

Register here: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/

You’ll get:

- List of 8 common foods with hidden sugars

- List of 8 healthy & delicious alternative snacks with NO added sugars

- 2-page fill-in handout

- Q & A time with me

- Review of my 21-day Restart sugar detox program -beginning April 5

—-and a lot of inspiration to get OFF SUGAR and eat nourishing & tasty food!

Register today!

https://jgdietz.wufoo.com/forms/m9r58hd19keof0/

For yummy snack ideas, useful nutrition tips & inspirational body-mind practices, subscribe to my Not Quite Paleo YouTube channel:

https://www.youtube.com/channel/UCJ-dxGLjwNUduM6xLO4D_jg

03/19/2018

Today’s Munchy Monday YouTube edition...is a FB live video!

I’ll be talking about practicing mindful eating of my soul food for today, and following my body wisdom, which is what led me to share this moment with you—

03/14/2018

Listen below to relieve your stress -- AND improve digestion!

Are you STRESSED OUT?? Learn how to reduce stress and anxiety -- in just 5 minutes! Stress and anxiety interferes with your nutrition, health and gut health,...

03/12/2018

Looking for a new snack? Check out my YouTube Munchy Monday video on PEPITAS!! Learn all about them including some health benefits — especially for you men, and some yummy ways to eat them!

What are pepitas? What are some health benefits -- particularly for MEN? Learn 3 key nutrients in pepitas along with some health benefits, and how to eat pep...

03/08/2018

DIETS DON'T WORK! Want a realistic solution to healthy, long-term weight loss? Listen below!

Are you tired of dieting, again and again with no lasting success? I’ll tell you one main component of dieting that brings you into a downward spiral every t...

03/06/2018

Do you LOVE GARLIC??? Click below to hear this week's Not Quite Paleo new snack recommendation - the most amazing garlicky dip/spread/sauce that you don't want to miss!

Three amazing health benefits of garlic are highlighted, along with my mouth-watering snack suggestion for this Munchy Monday...! Here is the link to Dr. Jos...

03/02/2018

Anyone going out to Korean food for your Friday night? Learn how **kimchi** --a Korean condiment-- can help with your digestion with my Food Fix Friday episode!

View on my new YouTube channel, 'Not Quite Paleo':

What is kimchi and what are the health benefits from eating it? Today I'm talking about this delicious crunchy and spicy Korean condiment and highlighting th...

03/01/2018

Dairy- and gluten-free easy stovetop recipe!

UPDATE 6/27/2017: This one of the most popular recipes on Foraged Dish, but for a long time I've felt that the images just didn't do it justice! I have updated several of the images below, but it's still the same recipe. Yup, I've been on an aggressive pesto kick lately. A bit out of season, but st

02/27/2018

Help get rid of mindless overeating & mad sugar cravings — by eating almonds!

Find out how including almonds as a regular snack can support healthy, positive eating habits. Listen to my Munchy Monday episode and learn more health benefits from eating almonds...

Did you know -- almonds help support: Skin health Heart health AND helps lower sugar cravings...!! Almonds are high in antioxidants, including vitamin E, whi...

02/24/2018

We all have an innate body wisdom; learn how tuning into this wisdom can loosen your waistband, honor your hunger & cravings AND prevent overeating, while helping you create more connected relationships and a more meaningful & happier life overall.

An outstanding article on the great benefits of practicing body awareness & mindful eating!

Reality check: While I was pretty psyched that I was experiencing these benefits, I wanted to dig a little deeper. Was there really something to this intuitive

02/22/2018

Diets don't work! Listen to my YouTube Wellness Wednesday episode to find out how you can begin building truly positive changes in your eating and lifestyle habits that will last a lifetime!

Have you been unsuccessful at losing weight while dieting? You're not alone -- and this is to be expected! Learn why diets interfere with the ability to lose...

02/14/2018

Ahhhhh the mighty avocado being featured in my upcoming free cookbook in a special creamy dressing...!

My favorite is the Fuerte, SUPER creamy and sweet, I found these at People's Market in OB -- grab some today, plenty that are perfectly ripe!

02/12/2018

Feeling Pain? (Hint: It's In Your Gut!)

02/11/2018

I'm not Keto but this podcast is one of my favorites, a wealth of practical information regarding nutrition and health. This episode discusses the digestive process in easy-to-understand terms, the same topic covered last week in my current Restart group -- and IS applicable to men, so everyone should listen!

Btw anyone interested in doing the Restart program, let me know...this current group was going to be my last, but I'm reconsidering due to a few interested folks. If enough people are interested I'd love to schedule another class...please post below if you're interested! Go here for more info: https://www.wholebody-nutrition.com/five-week-restart-sugar-detox-workshop/.

This episode is special because I talk about two of my most favorite topics — p**p and keto. Learn how to tell whether your digestive system is working as it should, what could mess it up, and how being on keto affects it. I also give some tips on how to keep your digestive system in tip-top shape...

02/10/2018

My 'Not Quite A Cookbook' in progress...exciting...stay tuned!

02/09/2018

'If you saturate yourself with (refined) carbohydrates and sugar, you are invaded by the (bad) bacteria that live on those things.'

Our gut bacteria is great in number, 100 times the cells in our body!! --and some research claims even MORE!

Listen to this 6-min clip on how our gut bacteria heavily influences our mood (can contribute to depression), and therefore the choices we make with our food and in our daily lives!

Big thanks to David for sharing so I can spread the word to many others, great video!!

In this clip from the H3H3 Podcast Dr. Jordan Peterson talks about the link between bacteria in your gut and your overall happiness. Original video found at:...

02/07/2018

There are many healing benefits of bone broth - here is a great article highlighting how it can help YOU!

Bone broth benefits are incredible and can help with a range of health issues including joint pain, cellulite, digestion and healing leaky gut.

01/31/2018

Sugar Addicts: Rid Your Vicious Cravings

Address

San Diego, CA
92101

Opening Hours

Monday	5pm - 6:30pm
Tuesday	5pm - 6:30pm
Wednesday	5pm - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	3:30pm - 5pm

Telephone

+16197543849

Website

http://www.wholebody-nutrition.com/

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Videos

21-day Sugar Detox - April 5

To sign up for my 21-day (with 5 weekly online meetings) Restart sugar detox, go here: https://www.wholebody-nutrition.com/five-week-restart-sugar-detox-workshop/. I can help you get OFF SUGAR eating REAL FOOD -- you will feel more energetic and empowered in your body and with the food you eat!

Sugar addicts— join my FREE Sugar Be Gone webinar next Tues April 3 at 5pm PT! Register here: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/ You’ll get: - List of 8 common foods with hidden sugars - List of 8 healthy & delicious alternative snacks with NO added sugars - 2-page fill-in handout - Q & A time with me - Review of my 21-day Restart sugar detox program -beginning April 5 —-and a lot of inspiration to get OFF SUGAR and eat nourishing & tasty food! Register today! https://jgdietz.wufoo.com/forms/m9r58hd19keof0/ For yummy snack ideas, useful nutrition tips & inspirational body-mind practices, subscribe to my Not Quite Paleo YouTube channel: https://www.youtube.com/channel/UCJ-dxGLjwNUduM6xLO4D_jg

Today’s Munchy Monday YouTube edition...is a FB live video! I’ll be talking about practicing mindful eating of my soul food for today, and following my body wisdom, which is what led me to share this moment with you—

FREE webinar!

Join me this Thursday Jan 25 at 7pm PT for my Sugar Be Gone webinar! Click this link to register: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/. You'll learn the effects of sugar on your body and get tips how to get off your sugar addiction. I'll share 8 common foods with hidden sugars --AND give you 8 nourishing & delicious alternative foods as alternatives. You can put what you learn into action immediately! You'll also learn about my 5-week Restart® sugar detox program beginning February 1, go here for more information and to register: https://www.wholebody-nutrition.com/five-week-restart-sugar-detox-workshop/. I hope to see you Thursday at 7pm PT, go here to register for my FREE webinar: https://jgdietz.wufoo.com/forms/m9r58hd19keof0/.

In the spirit of my online 5-Day Sugar Detox class beginning Sat Dec 4 — https://www.wholebody-nutrition.com/5-…/ — join my 5-Nourishing Food & Body Awareness Challenge! Post here or find me on Instagram: johnna.dietz. The challenge: Take a picture of a meal, snack or beverage that is satisfying to you, and follow these 3 rules: 1 - Enjoy it; 2 - Share what it is about it that feels nourishing; 3 - Share 1 characteristic of your body that you appreciate. Note the definition of ‘nourishing’ includes to ‘cherish and foster’. This challenge embodies my philosophy towards nutrition, which includes eating high quality foods that nourish your body & soul, practicing body awareness and incorporating your nutrition and health goals as lifestyle habits. To learn more about my online 5-Day Sugar Detox course, go here: https://www.wholebody-nutrition.com/5-…/. #healthylifestyle #sugardetox #paleo #nourishingtraditions #nourish #nourishnotpunish #nourishingfood #bodypositive #bodypositivity #bodyawareness #mindfulness #mindfulchef #mindfulpractice #nutrition #intuitiveeating #westonprice #positivebodyimage #eatnourishglow #eatnourishingfoods.

Still spots open for my online 5-day sugar detox starting TOMORROW! Go here for more info and to register: https://www.wholebody-nutrition.com/5-day-sugar-detox/.

Online 5-Day Sugar Detox

Are you struggling with sugar cravings during the holidays? Feeling the stress build even stronger, leading to more intense & frequent sugar cravings? Treat yourself to better health, and give your body a break between now and your next December holiday -- join me for my 5-Day Online Sugar Detox this Saturday Dec 2! Listen to my short video and go to this link to register and for more information: https://www.wholebody-nutrition.com/5-day-sugar-detox/. I hope to see you Saturday! #sugardetox #healthyfood #healthymeals #nutrition #healthandwellness #healthylife

Farmer's Market - Little Italy

I am excited to bring you my first video at the Little Italy Farmer's Market, one of the many San Diego Markets! I spoke with 3 local vendors: Alex from The California Olive, with delicious olive oils & vinegars, Vanessa from Spring Hill Cheese, highlighting their amazing ghee, and Jake from Happy Pantry, with so many interesting varieties of *live* fermented kraut! Being my first time I'm learning how to best record along the way - so bear with the the sound quality, it does get bled out a bit -- but stick with it! Maybe plug in your headphones, because there is some interesting, fun parts I think you'll like. TIP: To skip straight to the inverviews, scroll to the 50-second mark. I hope you enjoy, and more to come!

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