Health Coach Jayme

16/06/2020

Life update!!
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We have been remodeling our house for the past month and we are starting to see the light at the end of the tunnel!
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We still like each other after quarantine so the engagement/marriage is off to a good start! 😂
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Life is good and I’m hoping that through all the mess and craziness in the world you can see how great your life is too.
Xoxo 💛

01/06/2020

With all of the hate that is going on right now, I have been searching for something to be a light at the end of the tunnel.
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Today I was at our condo walking around and I saw this leaf on the ground. It was right outside the garage and was one of the eucalyptus leaves that had fallen off the tree.
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I have framed it and will be having it in our house once the remodel is done.
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Every time I look at this leaf I will think of all of the hate and evilness that was going on and remember that the only way to ever end evil is with love.
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Love thy neighbor and begin changing the world by loving those within your four walls💛 @ San Dimas, California

25/05/2020

This was a few days ago before he shaved his beard. I just love him 😂💛 driving the Uhaul like the crazy that he is 🤪😂

16/05/2020

Tomorrow should have been the commencement ceremony but it was postponed due to covid-19. ⠀
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Instead, Demetrios and I will be starting the demolition of our condo we just purchased.⠀
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With every bad thing that happens life always gives you another reason to see how great it is. ⠀
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Life goes exactly the way it is supposed to, not the way we think it should go. ⠀
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So thankful for my parents for putting me through college and working their butts off to provide me with the opportunity to go to college. They taught me to work hard for what you want and don’t give up!⠀
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Enjoying the ride and always staying grateful, thankful, blessed.💛

08/05/2020

Good Morning Everyone!! Go check out my latest blog for my go to Brussel sprout recipe.

It's so easy, tasty and can be a great side for any meals.

Happy Cooking!

Good Morning to all and Happy Friday! Brussel sprouts are one of my favorite vegetables to prepare as they are so easy to make, taste delicious and have numerous health benefits! Here is what you'll need: Brussel Sprouts (this recipe can work with any amount of Brussel sprouts, but the time may vary...

02/05/2020

Thank you to everyone who has like my page! I am excited about this journey and am grateful to take you all along with me!

I have created a website: www.healthcoachjayme.com
and look forward to what is in store for this practice!

Stay happy and healthy everyone!! XOXO

Jayme is a recent graduate from the Institute of Integrative Nutrition and is a certified health coach. From a young age she has always been very active and loved helping others. Through her health coaching business, she wants to empower her clients to take control of their health but most important...

30/04/2020

Tonight’s dinner was SO tasty!!

We had chicken thighs, quinoa and a spinach salad with an avocado vinaigrette dressing!

For the spinach salad I included: beets, blueberries and walnuts.

Try it out for yourself and let me know what you think!! 😍

13/04/2020

New Blog Post!

In this blog post you will learn how to make ginger and lemon tea as well as all the health benefits that come with it!

Try it out for yourself and let me know what you think!

11/04/2020

How are you staying grateful during this uncertain time? ⠀
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Feeling more grateful than every before for my forever man. ⠀
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I was just sitting at the table and told him that I can remember being little and wishing and hoping for everything that my life is right now.⠀
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Sometimes we forget how lucky we really are to live the great lives we live, for the people we have around us and the experiences we get to have everyday. ⠀
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Don’t ever pass up the opportunity to tell someone how much you love them and how much they mean to you. 💛 ⠀
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Share and tag your friends and family that you are grateful for💛