Physical Therapy- Homecare

Physical Therapy- Homecare We are offering Physical Therapy service in the comfort of your own homes — promoting wellness and improvement through correction and physical therapy.

We are located in different parts of PAMPANGA: Dau, Mabalacat, Angeles, and San Fernando area.

10/03/2024
10/03/2024
11/22/2023

Apophysitis and Osteochondrosis: Common Causes of Pain in Growing Bones 👧🧒

👉 Apophysitis results from a traction injury to the cartilage and bony attachment of tendons in children. The apophysis is two to five times weaker than the surrounding structures, including the muscle tendon complex, ligaments, and bones. https://pubmed.ncbi.nlm.nih.gov/19672591/

👉 Consequently, a force causing a ligamentous or tendinous tear and degeneration in adults is more likely to cause an epiphyseal plate or apophysis lesion in a growing child. https://pubmed.ncbi.nlm.nih.gov/902208/, https://pubmed.ncbi.nlm.nih.gov/11357449/, https://pubmed.ncbi.nlm.nih.gov/6843972/

👉 Most often it is an overuse injury in growing children, especially those with tight or inflexible muscle tendon units. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588527/, https://pubmed.ncbi.nlm.nih.gov/37002485/

👉 Unlike apophysitis, osteochondrosis is caused by a temporary disruption of the blood supply at the bone-cartilage complex of a particular joint, and not by traction. These diseases are rare, and the etiology of the disruption is unknown. Multiple possible etiologies have been explored, including genetic causes, hormonal imbalances, mechanical factors, repetitive trauma, and vascular abnormalities. Generally, this is a transient disorder that resolves spontaneously but needs close monitoring to ensure resolution. Surgery is rarely needed for osteochondrosis. https://pubmed.ncbi.nlm.nih.gov/21302869/

📷 The following illustration gives a nice overview of apophysitis and osteochondrosis locations
https://pubmed.ncbi.nlm.nih.gov/31083875/

11/22/2023
11/22/2023

We can learn a lot from the ‘Iron Nun’…
One thing that makes me angry is when patients have been told they’re too old for running or sport 😡. We know how beneficial being active is throughout our lives so why would you tell someone to stop?! 🤦‍♂️
Instead I prefer to talk about the legendary Iron Nun, Sister Madonna Buder. She began training aged 48 when she was advised it would help her mind, body and spirit (now there’s a message I can get behind!). Hundreds of triathlons later and she’s still running in her 90’s!
Let’s learn from her example and support people to remain active and sporty for as long as they want to.

04/06/2023
04/06/2023
04/06/2023

Nutrition supply to intervertebral discs 📌

👉 Maintaining an optimal nutrient-metabolite milieu for the survival and function of disc cells is a particular problem for intervertebral discs, which comprise the largest avascular tissue in the body. https://pubmed.ncbi.nlm.nih.gov/21944584/

👉 Although the cells of the outer annulus fibrosus receive their nutrients (and eliminate their metabolites) from capillaries in the soft tissues surrounding the disc, the only contact with the blood supply for most of the remaining cells within the disc is via capillaries that arise in the vertebral bodies, pe*****te the subchondral plate through the bone marrow spaces, and terminate in loops adjacent to the cartilaginous endplate (Figure 1a). https://pubmed.ncbi.nlm.nih.gov/2922637/

👉 Nutrients move mainly by diffusion (from the capillaries through the cartilaginous endplate and dense disc matrix to the cells of the disc; metabolites move in the opposite direction. The resulting concentration gradients are therefore determined by the difference between the rates of nutrient supply and consumption by the cells (Figure 1b). https://pubmed.ncbi.nlm.nih.gov/7127960/

👉 Consequently, the concentrations of glucose, oxygen and other nutrients are lowest in the center of the disc. The metabolism of cells in the nucleus is very sensitive to changes in pH. They are maximally active in pH ranges of 6.9–7.2, but below 6.8 their activity falls steeply. Below 6.3 their activity is only about 15% maximum. https://pubmed.ncbi.nlm.nih.gov/1411761/

👉 Therefore, factors that negatively affect nutrient concentration also limit the number of cells that can be maintained in this avascular tissue. https://pubmed.ncbi.nlm.nih.gov/23311982/, https://pubmed.ncbi.nlm.nih.gov/11725234/

👉 The balance between nutrient supply and nutrient consumption is precarious, and if either parameter is disturbed, the concentration of nutrients and the pH level (as a consequence of metabolite accumulation) in the discs can decrease to levels that adversely affect cellular activity and even cell viability. https://pubmed.ncbi.nlm.nih.gov/2138156/, https://pubmed.ncbi.nlm.nih.gov/24503692/, https://pubmed.ncbi.nlm.nih.gov/23283636/, https://pubmed.ncbi.nlm.nih.gov/11172169/

👉 A decrease in nutrients and oxygen supply to the disc due to loss of end plate permeability as a consequence of….

1⃣ impaired vertebral blood supply, (i.e. through atherosclerosis of the arteries that feed the lumbar spine associated with disc degeneration)
2⃣ impaired endplate blood supply (i.e. through endplate sclerosis, Modic changes, Schmorl’s nodes, etc.)
3⃣ increased cellular demand (i.e. resulting from a higher cell density or a rise in the rate of nutrient consumption per cell, making it difficult for the disc to maintain its matrix and cell turnover)

leads to degeneration and cellular apoptosis. https://pubmed.ncbi.nlm.nih.gov/18211591/

👉 With maturation, proteoglycans and aggrecan molecules are degraded, resulting in loss of glycosaminoglycans and decreased osmotic pressure. This affects the load-bearing function of the disc, resulting in loss of disc height and bulging of nuclear contents posteriorly through the thinning or torn annulus and the relatively weak posterior longitudinal ligament. https://pubmed.ncbi.nlm.nih.gov/23537454/, https://pubmed.ncbi.nlm.nih.gov/28546769/

Figure: https://www.nature.com/articles/nrrheum.2014.91

Pathways of nutrient supply in a normal intervertebral disc.

a | Cells of the avascular disc nucleus pulposus and inner annulus fibrosus are supplied by vertebral blood vessels. Capillaries pe*****te the subchondral plate through marrow spaces and terminate in loops at the junction of the subchondral plate and cartilaginous endplate. Nutrients (e.g. oxygen and glucose) diffuse from the capillary bed through the cartilaginous endplate under gradients arising from metabolic demands of disc cells, while metabolic wastes (e.g. lactic acid) diffuse in the reverse direction. Cells of the outer annulus fibrosus are supplied by capillaries from blood vessels in the surrounding soft tissues that pe*****te a few millimetres into the disc.

b | The centre of the disc has the lowest levels of nutrients and highest concentration of metabolites.

c | Schematic showing normalized concentration gradients of glucose, oxygen and lactic acid across the nucleus, endplate–endplate. Nutrient concentrations must remain above the critical levels to maintain cell viability and activity.

05/24/2022
05/23/2022
05/19/2022

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Mabalacat, Angeles, And San Fernando Area
San Fernando, CA

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