Inner Touch Integrative Healing

Inner Touch Integrative Healing ITIH offers health & wellness coaching to all individuals who are seeking balance and optimal wellbeing through a variety of holistic modalities.

Among these are
sustainable & healthy nutrition, mindfulness, somatic practices for mind/body/spirit.

Hello IG community!Back in focus with fresh, new energy and now taking on new coaching clients! ✨Looking to improve your...
09/13/2022

Hello IG community!

Back in focus with fresh, new energy and now taking on new coaching clients! ✨

Looking to improve your quality of life and feel more balanced and aligned in your body, mind, spirit? Let me guide & support you on this journey. ALL are welcome 🙌🏽

You can DM me here to book your 1st free intro session with Inner Touch Healing or click on my website (link in bio).

If you are in SF, good news! ☀️I am now seeing clients in person as well.

Unclear about what my work is about?
visit itihwellness.com for more info on Inner Touch Healing health & wellness offerings.

See you soon, kind people! Good vibes in the meantime 🌱💟🌱

Dopo l’ultimo anno e mezzo passato a lottare senza mai crollare sono arrivata a uno strano bivio, dal quale è difficile ...
09/06/2022

Dopo l’ultimo anno e mezzo passato a lottare senza mai crollare sono arrivata a uno strano bivio, dal quale è difficile immaginare cosa ci sia all’orizzonte.

Ho deciso di prendere davvero ogni evento come un dono di quel momento e ogni giorno è diventato più prezioso che mai. Non con superficialità ma al contrario con l’intenzione di vivere a pieno e fino in fondo quel che resta, cercando di crescere e imparare qualcosa di nuovo in ogni situazione. Il rischio? Ci si scotta; capitano le occasionali e umane considerazioni sbagliate, le delusioni.
Ma anche quelle sono parte del regalo. E poi se si rimane aperti e onesti, si trovano anche rare perle nelle situazioni più improbabili. 💙🙏🏽✨

Life gets messy but we keep moving forward, with gratitude and grace for the lessons learned. It’s a constant renewal, the gift that keeps on giving.







✊🏽
09/03/2022

✊🏽







La pace dei sensi ✨🍋☀️🇮🇹🌊🙌🏽
08/23/2022

La pace dei sensi ✨

🍋☀️🇮🇹🌊🙌🏽











Hello Here I come…. ☀️
08/18/2022

Hello
Here I come…. ☀️

Grazie Palermo…. Mi hai dato tanto e io ti porto sempre nel mio cuore. A presto❤️
08/17/2022

Grazie Palermo…. Mi hai dato tanto e io ti porto sempre nel mio cuore. A presto❤️










Next level. 🙌🏽❤️🙌🏽
08/15/2022

Next level. 🙌🏽❤️🙌🏽

I’ll keep it short and get off my phone:Good to be out and about again after two long years of isolation.Lisboa, you got...
07/28/2022

I’ll keep it short and get off my phone:

Good to be out and about again after two long years of isolation.

Lisboa, you got my heart ❤️ honored to be back in this land of culture and free flowing creativity. Soaking it up!✨








“Wisdom is accepting that there are things you cannot force.People change when they are ready.Creativity moves at its ow...
06/12/2022

“Wisdom is accepting that there are things you cannot force.

People change when they are ready.
Creativity moves at its own rhythm.
Healing does not have a time limit.
Love blooms when things align”.

Thank you for this, Yung Pueblo.







“Real courage is listening to your intuition even when society and people in your life advice against it.A lot of advice...
05/27/2022

“Real courage is listening to your intuition even when society and people in your life advice against it.

A lot of advice comes from fear, people wishing you stay with the herd and do the normal thing..

Taking a calculated risk is not recklessness; it is fearlessness.”

Yung Pueblo

Might I add, above all, stay true to yourself.

🙌🏽💜💫🌗













05/26/2022

Back into the groove again….. VAMOS!!! Been too long! 🌞🤩🔥
Sunday Sunset opening music festival!











Simple beauty. Life unfolding before our eyes.Nature’s breath.
04/08/2022

Simple beauty. Life unfolding before our eyes.

Nature’s breath.





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San Francisco, CA

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