Lauren Emerson Wellness

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United States
San Francisco, CA
Lauren Emerson Wellness

Functional Lab Testing and Personalized Nutrition to Revitalize Your Gut & Reclaim Your Health.

With a Bachelor of Arts in Psychology and a professional background in the non-profit sector, Lauren’s underlying mission in life has always been to help people. Lauren Bryson is Board Certified in Holistic Nutrition, Restorative Wellness Solutions Level 1 Practitioner, health coach, kids cooking instructor, nutrition educator & entrepreneur. Lauren is the host of Go Play in the Dirt, a podcast that discusses the importance of biodiversity and its impact on our gut, overall health, soil and community. Lauren works 1:1 with clients to help them achieve their health goals at her company Lauren Emerson Wellness. Lauren understands the therapeutic value of real, nutrient dense food and also recognizes the impact that environment, stress and mindset have on overall health. She combines holistic health coaching with functional lab testing to get to the root of the issue and help clients heal from the inside out. Lauren is a Nutrition Educator at Ceres Community Project where she develops and teaches nutrition curriculum focused on the importance of fruit & vegetables. She is a Wellness Facilitator with Bauman Wellness and teaches Affordable Nutrition classes that focus on how to eat healthy on a budget. Lauren is also a Kids Cooking Instructor with Kids Cooking for Life and believes in the power of education at a young age. She discovered the world of holistic healing during her own personal health crisis in her 20’s. She has first hand experience with healing imbalances within the body, specifically the gut, and now manages her autoimmune condition using nutrition and lifestyle practices. She specializes in gut health which is foundational to your overall health - you are not what you eat, you are what you digest!

02/26/2026

Meet the crew behind Lauren Emerson Wellness. Spoiler alert - it me.

02/18/2026

Me: I’m going to batch record cooking content today.
Also me: Solo Spice Girls lip sync session in the kitchen.

02/17/2026

🍊February Seasonal Produce Guide

Seasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! 🌎💚

When you eat in season, you’re enjoying produce that’s more:
✅Affordable
✅Nutrient-dense
✅Flavorful
✅Eco-friendly
✅Supportive of your local farmers & economy

What February fruit or veggie are YOU excited to add to your meals this month? Let me know in the comments! 👇✨

02/16/2026

FEELING BLOATED? Relief is on the way.

Swipe through for herbs and spices that have been used for centuries to support digestion and reduce bloating.

Before reaching for another supplement, start in your spice drawer.

Bloating after meals often points to:
• Low stomach acid
• Sluggish bile flow
• Poor enzyme support

These are simple, food-based tools I use with my 1:1 clients.

Try adding just one this week and notice what shifts.

🌿 Mint relaxes the GI tract
🫚 Ginger supports stomach acid production
✨ Cumin stimulates enzymes + bile
🌱 Fennel helps reduce gas

Ready to actually fix the root cause?

My free Gut Reset Guide walks you through how to reduce bloating step by step. 🔗 in bio.

01/08/2026

🍋January Seasonal Produce Guide🍋

Seasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! 🌎💚

When you eat in season, you’re enjoying produce that’s more:
✅Affordable
✅Nutrient-dense
✅Flavorful
✅Eco-friendly
✅Supportive of your local farmers & economy

What January fruit or veggie are YOU excited to add to your meals this month? Let me know in the comments! 👇✨

12/17/2025

Annual holiday post 🎄

What happens when you record a podcast with your little brother?

Chaos. Laughter. An epic blooper reel 🎙️😂

Go Play in the Dirt Podcast bloopers from The 12 Days of Kid Cooking, let’s get more young chefs in the kitchen!

12/02/2025

🍋December Seasonal Produce Guide

🍋 Seasonal eating isn’t just delicious— it supports your health, your wallet, and the planet! 🌎💚

When you eat in season, you’re enjoying produce that’s more:
✅Affordable
✅Nutrient-dense
✅Flavorful
✅Eco-friendly
✅Supportive of your local farmers & economy

What December fruit or veggie are YOU excited to add to your meals this month? Let me know in the comments! 👇✨

12/01/2025

Address

San Francisco, CA

Website

https://www.laurenemersonwellness.com/

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