ThrivingBiome

01/30/2026

It’s soooo freaking hard to take care of yourself when you feel like absolute 💩 (same applies for postpartum, by the way). But not eating or drinking enough deepens the cycle of pregnancy nausea/ fatigue and this is where your partner/ family/ bestie/ community/, etc can really make a difference.

What’s most helpful:
✔️Make sure she eats something every 1.5-2.5 hours (see my post on nausea in pregnancy for why)
✔️Offer carbs first, then protein, even if it’s just a few bites (Ex: toast → eggs, crackers → yogurt, rice → chicken or whatever other protein you can tolerate, etc.)
✔️if it’s really bad, bring her food before she gets out of bed
✔️Prep cold or bland foods ahead like smoothies, fruit, yogurt, chilled leftovers often go down easier than hot meals
✔️Fill a water bottle with electrolytes and encourage sipping (not chugging, that can cause more nausea)

If you’re not around all day like most of us:
✔️ Pre pack snack boxes for the fridge + bedside
✔️ Keep simple, grab and go carbs visible and accessible
✔️ Stock electrolytes, crackers, fruit, yogurt ahead of time and without asking (decision fatigue is so real at this stage)

More on this topic to come!

11/06/2025

*Sharing NICU + postpartum health experiences, please don’t read if this is triggering for you

03/03/2025

I realized I haven’t shared much on here about how I do what I do and what the process looks like. Swipe to learn more 💛

02/28/2025

It’s been a while since I introduced myself. If you’re new here, welcome—I’m glad you’re here ☺️💚

02/17/2025

Food is NOT the only reason you’re bloated 🍔👀

Here are some of the most common causes of bloating other than food:

🙅 Stress and anxiety
Can affect your digestive system by altering gut motility and increasing the production of stomach acid. This can lead to symptoms like bloating, gas, and stomach cramps.
✨ Incorporate stress-releasing practices into your daily routine, we have a whole post on this so check it out.

🙅 Poor Eating Habits
Eating too quickly, not chewing food thoroughly, or talking while eating can cause you to swallow air, leading to bloating and gas.
✨ Take your time to chew food thoroughly and savor each bite.

🙅 Hormonal Changes
Hormonal fluctuations, particularly in women, can cause bloating. This is common during menstruation, pregnancy, and menopause.
✨ Maintain a diet rich in whole foods to help regulate hormones and drink plenty of water + minerals to reduce water retention and bloating.

🙅 Gut Microbiome Imbalance
An imbalance in the gut microbiome can lead to an overgrowth of gas-producing bacteria, causing bloating and discomfort.
✨ Try incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet to support a healthy gut microbiome.

🙅 Sedentary Lifestyle
Lack of physical activity can slow down digestion, leading to bloating and gas.
✨ Engage in regular physical activity, such as walking, jogging, or yoga, to stimulate digestion.

Which of these do you believe is behind your bloat? 🤔

02/13/2025

Stress is the final pillar in this series on the “boring basics”.

There’s a lot of talk about nervous system support online and many recommendations out there (included in this post, too), like breath work, meditation, journaling, cold plunges, etc.

If all of these sound unrealistic to you or like something else you must add to your to-do list— ditch them, guilt free!

Think outside the box and meet yourself where you’re at. I love it when my clients find little things to do that fall into the nervous system regulation bucket, but almost feel like guilty little pleasures only they get. For example, taking a bath while reading the trashy novel, or daydreaming under weighted blankets in super soft pajamas.

Find something that doesn’t feel like another task for you, and trust me, it counts— even if it doesn’t fit into these typical regulation recommendations.

02/11/2025

02/05/2025

The 3rd pillar foundational pillar we discuss with every client: ENVIRONMENT 🧫📈🌱

Did you know that everyday environmental exposures, from the air we breathe to the cleaning products we use and the packaging we choose for food, can build up over time and impact how our bodies feel and function? 💦🧴

The good news? 🌿 Small, intentional changes, like swapping to glass containers, using natural, fragrance-free cleaning products, and filtering water can help reduce our toxin exposure, and support natural detoxification pathways. These simple steps add up, creating a supportive environment for health and well-being. 🌎

*Important note*: You don’t need to get rid of every possible toxin in your life right this second! Focus on realistic, sustainable changes, and check out our curated selection of natural, non-toxic products to help you get started (free download on our website). Remember: Progress > perfection. ✨

Swipe to learn more! 💟

02/05/2025

A breakdown of pillar 2 for you: EXERCISE 🏃‍♀️🌟

When it comes to movement, more isn’t always better! It might sound surprising, but pushing your body to its limits depletes essential nutrient stores, and can make it feel unsafe. This triggers the “fight or flight” response, spiking stress hormones like cortisol, and worsening imbalances. 😪

So how do we know when we’re doing too much? And how can we honor our bodies through gentle movement? Swipe to learn more! 💛

02/03/2025

Diving deeper into each “foundational” pillar this week starting off with NUTRITION.

Nourishing your body is about more than just what you eat— it’s also about how much you eat and how you eat it! 🍎

If you have constant cravings, are preoccupied with food, or experience energy slumps, you may not be eating enough. Under-nourishing our bodies makes them feel unsafe, triggering a stress response, sluggish metabolism, and deprioritization of essential functions like digestion and immune defense.

To nourish your body and thrive, we recommend:
🕒 Eating nutrient-rich meals every 3-4 hours, and aiming for at least three meals daily
🍽 Eating solid, whole foods, that satisfy your hunger and keep you feeling full longer
🍱Eating balanced meals with a mix of carbohydrates, proteins, and fats to help balance blood sugar and energy levels
🙌 Eating mindfully, savoring each bite, and tuning into your body’s hunger cues

Pro tip: Include anti-inflammatory foods like fresh fish, leafy greens, and vibrant berries to provide your body with essential vitamins, minerals, and antioxidants!

Honoring your body with plentiful, wholesome food helps restore balance, boost energy levels, and offers the support needed to feel your best!

01/30/2025

If you’re struggling to find balance in navigating your autoimmune or gut wellness journey and have tried an endless number of supplements, restrictive elimination diets, and complex treatments without relief, you may need to refocus on balancing the basics:

🥑 Nutrition
🏃‍♀️ Exercise
💧Environment
🌞 Stress
🌜 Sleep

These 5 key pillars are the foundations of health— think of them as the nutrient-rich soil of your personal health garden. Without a stable foundation, plants cannot thrive and even the best treatment approaches struggle to take root. When we focus on nurturing these basics, our health has the chance to flourish naturally! 🌱

Start with small, intentional steps to build your foundation. Posts on each pillar coming next, so stay tuned.

01/27/2025

Are you aware of these 6 powerful benefits of magnesium for thyroid health? ✨

✅ Supports Thyroid Hormone Production
Magnesium is ESSENTIAL for the production and conversion of thyroid hormones. It helps in the synthesis of thyroxine (T4) and its conversion into the active form, triiodothyronine (T3), which is crucial for regulating metabolism.

✅ Reduces Inflammation
Chronic inflammation is often a contributing factor in thyroid disorders, especially autoimmune conditions like Hashimoto’s thyroiditis and Graves’ disease. Magnesium has anti-inflammatory properties that can help reduce inflammation in the body.

✅ Supports Stress Response
Stress can have a significant impact on thyroid function, often exacerbating symptoms of hypothyroidism or hyperthyroidism. Magnesium plays a key role in regulating the body’s stress response by supporting the adrenal glands and helping to balance cortisol levels.

✅ Promotes Better Sleep
Good sleep is essential for thyroid health, as it allows the body to repair and regenerate. Magnesium is known for its calming effects and ability to promote relaxation, which can lead to better sleep quality. Improved sleep can support overall hormone balance, including the thyroid.

✅Enhances Metabolic Function
Magnesium is involved in numerous biochemical reactions in the body, many of which are related to energy production and metabolism. By supporting metabolic function, magnesium helps ensure that the thyroid gland can effectively regulate the body’s energy use.

✅ Balances Blood Sugar Levels
Magnesium helps regulate blood sugar levels by improving insulin sensitivity and glucose metabolism. Stable blood sugar levels are important for thyroid health, as fluctuations can affect the thyroid’s ability to function properly and may contribute to the development of thyroid disorders.

What’s your favorite source of magnesium?



PMID: 29967483