cecily_yogi

Your health, wellness, freedom of motion and physical aptitude is our journey!

Through Yoga, mobility and conditioning, breath work and awareness I'll help you feel authentic and capable in mind and body.

01/13/2026

Try this drill to strengthen quads and stretch hamstrings or…. Just keep doom scrolling 😝

01/07/2026

I don’t baby my clients; 😆

If you struggle with mobility you’ll daily repetitions and exercises to strengthen your joints, core and endurance.

It’s not all stretching; ✌🏽

01/06/2026

Here’s a sequence for the stretchiest students!

I’ll break this down in the next video so be sure to follow along in order to understand why I don’t use flows like this in class.

12/31/2025

“It’s your body” so touch yourself if you want deeper stretches.

Try this technique if you struggle with back bending. Remember to add cushioning under your knee and avoid hinging forward as well as sitting back.

Question?

Ask in comments ✅

12/19/2025

Scared of backbends? Try this!

I’m in the spacious and clean Yoga studio at Equinox Sports Club SF, my FAVORITE space to teach hands down. 🙌

As is previous posts I remind folks that I’m lousy at backbends so I’ve learned secret techniques to get over the fear and frustration of working in back bending poses.

I hope my videos help you!

11/29/2025

I meet my clients online and they love it!

Some of my clients have very specific needs:
• Weight loss
• Anxiety management
• Joint mobility and more…

Other clients want full body workouts plus Yoga and Pilates so they can just work from home and spend more time with their families.

What would you like to du during a session with me?

Send your answer in a DM and THX for LIKES, COMMENTS and SHARES 🙏🏽

11/10/2025

Check out this video and be mindful when practicing headstands ☺️
Tip 1. Put the to of your head on the mat instead of your forehead.
Tip 2. Make sure your hands are back with your knees not forward with your ears.
Tip 3. Be safe! Keep your feet close to the ground instead of trying to take them higher.
Achieving headstands takes practice. It’s important to be sure your head, neck and internal organs are strong and prepared to support the pose.

Address

747 Market St
San Francisco, CA
94103

Website

http://Cecilysyogaretreats.com/

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