Roopali Vijay Health and Wealth

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Nutritionist| Hormone & BellyFat Specialist for Women 40+
I help:
✔ Lose stubborn belly fat
✔ Balance hormones naturally
✔ Improve gut & metabolism
✔ Maintain weight without dieting
🇺🇸 USA
Lost 38 kg| 5,000+ Clients Served
⬇️DM to join my “40+ Program”

04/23/2026

Travel drains you… long flights, jet lag, eating at odd hours …bloating ✈️

Top of that if you are a mom. Your travel starts way before the flight…full checklist…
meal prep ✔️ cleaning ✔️ shopping ✔️ packing ✔️ managing it all 💛
taking care of everyone, everything, every detail 💛

But 30+ hours later in Bali and I’m still energized 🌴✨
, showing up, ready to learn, meet amazing people & grow 💫

That’s why I never skip my non-negotiable —
my power + magic booster drink 🍷✨
Keeping my gut happy, energy high & metabolism on track…
so I can show up at my best, no matter how busy life gets 🌴💫

My secret? My magic booster drink 💫
A must for everyone who hustles — especially a busy mom like me 💛
my gut, energy & metabolism stay on track
No crashes. No sluggishness. Just showing up at my best ✨. 👇
Because when your gut resets,
your metabolism improves,
your body responds faster.

Comment “DRINK” and I’ll guide you 🤍

04/19/2026

😯WHY YOU ARE NOT LOSING WEIGHT ❓
👉too much cardio exercise and no rest
👉don't enough sleep
👉Eating out too often
👉 doing weight again and again
👉 Not tracking food properly
👉 underlying medical condition
👉 too many liquid calories
👉 Extra bites here and there
👉 if you are constipated
👉 if your are stressed
👉 to many sweeteners and carbs intake
👉 No control on portion size

✅Get your proper customised diet plan according to your health condition

👉If you need my help I am just a message away📱

04/16/2026

Millets for different
Millets are not just “ghar ka khana”… they are powerful superfoods 💛

Each millet has a purpose 👇

🌾 Ragi – rich in calcium, great for bones & women 40+
🌾 Jowar – good for gut health & weight loss
🌾 Bajra – keeps you full longer & good for balancing hormones
🌾 Foxtail millet – good for gut health
🌾 Proso millet – light on digestion, good for heart health

If you want to lose weight without starving…
Start choosing smarter grains ✨

April Meal Plans are LIVE ✨Updated.Simplified.More effective for real results.Designed for busy women who want:✔ Fat los...
04/14/2026

April Meal Plans are LIVE ✨

Updated.
Simplified.
More effective for real results.

Designed for busy women who want:
✔ Fat loss
✔ Better digestion
✔ Balanced hormones

No starvation. No confusion.

If you want access,
Comment PLAN 👇


04/10/2026

She came to me after trying few diets. She was eating less than ever and gaining weight. The problem was never the roti.

It was inflammation blocking her body from using the food she ate. We fixed her gut, added cellular nutrition and removed the foods silently causing her cortisol to spike.

7.5 kg gone in 4 weeks. She still eats roti every single day but with twist and protein If this sounds like you —

Drop “Protein ROTI” and I’ll tell you where to start.

04/09/2026

Night shift nurse. PCOS. Vegetarian. Living in the USA.

She came to me when her hormones were all over the place, her weight wouldn’t move no matter what she ate, and her sleep was completely backwards.
Every diet she had tried was built for someone else’s life. Not hers.

We built her a vegetarian nutrition plan around her night shift schedule, fixed her inflammation , and added cellular nutrition to fill the gaps her food couldn’t reach at those hours.
78kg to 70kg.

8kg gone. PCOS still there — but no longer running her life.

She didn’t need another diet. She needed a plan that understood her body.

If you have PCOS, irregular schedules, or feel like your body just doesn’t respond the way it should —

Drop “PCOS” and let’s talk.

04/08/2026

You’re trying to eat better…

But still feeling:

• low energy
• slow metabolism
• no visible results

Because your body doesn’t just need food.

It needs cellular nutrition.

When your cells don’t get what they need:

❌ recovery slows
❌ fat loss slows
❌ energy drops

That’s why I focus on nutrient absorption + cellular support inside my plan.

This is where most people are missing out.

⸻

🔥

Comment ENERGY and I’ll explain how I support this 📩

📌 Save this — it’s a game changer.

Who said idlis are just carbs? 😉Turned them into a protein powerhouse meal 💪🔥Same taste… better nutrition!This is exactl...
04/05/2026

Who said idlis are just carbs? 😉
Turned them into a protein powerhouse meal 💪🔥

Same taste… better nutrition!

This is exactly what I guide in my program 💛

No starving. No complicated diets.
Just smart nutrition + right support 💫

Would you try this version? 👇

Comment “PROTEIN” or DM me to learn more 📩 (link in Bio )


04/01/2026

Hello April 🌿

New month… time to reset your health.

Less sugar.
More real food.
More water.
Better sleep.

Small daily habits = big results 💚

Start today.

03/30/2026

Grateful beyond words… 🤍
Receiving the Global Excellence Award in Health & Nutrition is special — but this isn’t just my win…
✨ It belongs to every woman who chose herself again
✨ Every woman who showed up despite busy schedules, family, and responsibilities
✨ Every woman who decided “ab bas, ab meri baari hai”

Because behind every successful woman…
there’s another woman who chose to rise —
and one who stands beside her 💛
If you’re ready to feel fit, confident, and financially independent…
✨ This is your sign.
Comment “READY” or DM me — let’s start your transformation together 🤗.

Address

San Francisco, CA
94121

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