Train With Susanna

Train With Susanna Book your 1x1 Holistic Wellness Coaching Consultation: https://trainwithsusanna.as.me/schedule.php

Virtual Personal Training:
I help women get flexible, lift weights with confidence, and know what/how to eat, all without leaving home in my 1x1 coaching programs.

12/16/2025

Eckhart Tolle & Esther and Jerry Hicks are a few featured authors in my spiritual book club, the Existential Year.

Through their works you’ll learn about doorways into the now, the many faces of the ego, and how to live in a higher frequency more often.

My intention in this year-long course is expose you to spiritual ideas so you can chart your own path.

If you’ve been wanting to dive into spirituality in 2026, let’s talk xx

12/13/2025

When you flutter your lips, you release tension in your lips, mouth and jaw, all places tension likes to hide.

Fluttering also vibrates your face and that physical sensation can help to bring you into your body.

The motion might make you feel a little bit silly, and silliness is a good defense against stress and overwhelm.

Do you flutter it out? Let me know.

12/12/2025

Even if you did energy work that opened up space to bring someone like them into your life, I don’t think it’s good to go telling them.

I think it makes sense to create the conditions for what you want to flow into your life, but save room for grace, wonder, agency, and discretion.

When someone tells me that they’ve manifested me, it makes me feel like they think they pull the strings in my life.

I’d just keep that information or gnosis to yourself, and be grateful for who comes through.

Thoughts?

PS I’ll be running the 3rd year of my Existential Book in 2026. DM me if you want to talk details.

12/11/2025

Coming at all, sickness and all, to spark the curiosity of those who are interested in spirituality and want to read next year. 🥳

I’m excited to work monthly with folks 1x1 in the private program.

There will also be a self-guided option for folks who want to go at their own pace, but still want to get the videos and the book notes.

Feel into if the Existential Year could be an excellent fit for your 2026.

12/04/2025

If you’re interested in spirituality, this might be your perfect fit! 👀

I’ll be offering the Existential Year, my spiritual book club, for its 3rd year, and we’ll start in January. 📚

Must be
- Literate
- Interested in spirituality
- Craving an experienced buddy in the process to guide your way

If you’re already juiced up about it, join the interest list in my bio to be the first to hear when enrollment drops!

Doing seasonal activities helps me to feel in tune with my surroundings. Having fun this fall! Don’t forget to reach out...
10/13/2025

Doing seasonal activities helps me to feel in tune with my surroundings. Having fun this fall! Don’t forget to reach out with all your training needs🍁

In my recent New Orleans trip, I scanned the book shelves of many spiritual stores, and this text stuck out. I just com...
10/09/2025

In my recent New Orleans trip, I scanned the book shelves of many spiritual stores, and this text stuck out.

I just completed it, and it the authors’s voice and message really resonated.

Tarot as Channel: How to Use Tarot to Gain and Spread Clarity by Kali Ali is a great guide for tarot beginners to use the form as an intuitive tool vs. an academic pursuit.

All the quotes I’ve listed are directly from the book.

If you want to read spiritual books together and kick off a self-discovery journey of your own, I’ll be re-opening my program, the Existential Year, later this fall. 📚

An ode to one of my favorite animals and movers: the American alligator. 🐊 I’m also a big fan of snakes, monkeys, goats,...
10/06/2025

An ode to one of my favorite animals and movers: the American alligator. 🐊

I’m also a big fan of snakes, monkeys, goats, and otters.

What are some of your favorite animals? Tell me below! ⬇️

✨end of summer vibes
10/04/2025

✨end of summer vibes

10/02/2025

If you’ve been a Burr around your health and fitness, step into your Hamilton.

I’m a holistic personal trainer who works with women online. My training is primarily physical, but also nutritional, and spiritual, depending on your interests. I customize your program and coach you through it live. You’ll find consistency in movement, destress in our time together, and make wellness a habit.

Consultations are complimentary.

Don’t throw away your shot!

Let’s see if we’re an excellent fit 🥳

Game Plan: Enjoy the end of summer ☀️
08/28/2025

Game Plan: Enjoy the end of summer ☀️

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San Francisco, CA

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Sunday 12pm - 1pm

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+14154949651

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