Iyengar Yoga Institute of San Francisco

Iyengar Yoga Institute of San Francisco The Iyengar Yoga Association of Northern California (IYANC) was formed by a dedicated and inspired group of teachers and practitioners in 1974.

It serves as a regional arm of the Iyengar Yoga National Association of the United States. Yoga as taught by B.K.S. Iyengar emphasizes the integration of body, mind and spirit. The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.

Address

San Francisco, CA

Telephone

+14157530909

Website

Alerts

Be the first to know and let us send you an email when Iyengar Yoga Institute of San Francisco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iyengar Yoga Institute of San Francisco:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Iyengar method of practice emphasizes the cultivation of self-knowledge primarily through Asana (yoga postures) and Pranayama (yogic breathing). Attention is given to the development of alignment, balance, strength, stamina, flexibility, concentration, and keen awareness. Students of Iyengar Yoga are instructed how to practice and are encouraged to develop their own home practice. Iyengar Yoga offers a clear and grounded path to holistic health of body, mind and spirit.

Iyengar Yoga is a system of hatha yoga developed by B.K.S. Iyengar; it is firmly rooted in the traditional eight limbs of yoga as expounded by Patanjali in his classic treatise, The Yoga Sutras.

Iyengar Yoga is an excellent method for developing holistic health. Well-being is cultivated through the integration of body, mind and spirit. Improvements in strength, flexibility, athletic conditioning, general movement, and posture are very common as are noticeable improvements in vitality and mental clarity.

Timing is unique to the Iyengar method, depending on the posture, students may be asked to hold a pose for a minute or longer. This approach can help to activate and strengthen stabilizer muscles that may not be as stimulated by conventional exercises. With stability gained, extension is then possible, leading to significantly increased flexibility and range of motion. As the body begins to adapt to the conditioning, posture naturally improves. The result is a dynamically strong and agile body.