SF Sealthelove

12/16/2022

Want to learn more about mental health? Sign up for our email subscriptions at https://sfsealthelove.com/email/!

12/14/2022

What we eat can have an affect on our mental health as well. Make sure you are getting in a good amount of fresh foods like fruits and veggies! Also good for you physically as well!

12/14/2022

Living in SF, sunny days can be rare. However, whenever it's sunny outside, make sure to get outside and bask in the sun. Sunlight has been proven to be good for you physcially and mentally. Make sure to put on some sunscreen and some sunglasses and feel the power of the sun's rays!

12/14/2022

Physical activity is also known to have positive effects on your mental and physical health. Try going out for a walk, run, or lift some weights, whatever is comfortable for you :)

12/14/2022

Expressing your feelings is better then suppressing them. If you're feeling down, talk to somebody you trust. Whether that be a close friend or a family member, talking about how you feel and help improve your mood. Feel free to check our website for more tips on mental health :) https://sfsealthelove.com

12/14/2022

Take some time for yourself today and add in some relaxation time. Lay down in bed or sit in a comfy chair and read, listen to music, or watch your favorite show. You'll feel refreshed afterwards.

12/14/2022

Another good habit to have is getting enough sleep every night. It is recommended that we get at least 7 hours of sleep a night. Try limiting your screen time before you go to bed and try to be in bed at an earlier time in order to get more sleep!

12/14/2022

Have you considered adding meditation to your daily routine? Meditation has been used by humans for thousands of years. It has been proven that meditation can help with better mind-body connection, relieve stress, and increase your focus!

12/14/2022

With Finals season upon us, it is especially important to prioritize your mental health, so you don't reach burnout. Take a break form studying or your projects and go outside for a walk, hang out with a friend, listen to some music, etc. Whatever helps you de-stress. Check out our website for some more tips! https://sfsealthelove.com

12/13/2022

For many people, talking about mental health can be hard and scary. Sometimes you must be the one to reach out.

Do you know someone that is going through a tough time? Don't know how to reach out? Check out one of our blog posts titled, "How to Reach Out to a Friend in Need". https://sfsealthelove.com/how-to-reach-out-to-a-friend.../

12/12/2022

When it comes to Mental Health, there are many different types of disorders. We have a blog post that talks about some of them. We hope this helps you understand them a little bit better.

Mental health issues including anxiety, depression, bipolar disorder, PTSD, schizophrenia, & eating disorders.