Mind-Body Healing Collective

06/07/2022

With the nice weather we've been having, it's a great time to experience the benefits of forest bathing! Learn more about how this natural form of meditation can decrease stress, inflammation and other problems:

https://www.solsticenatmed.org/post/why-try-forest-bathing-to-decrease-anxiety-depression-inflammation

The Japanese Art of "Forest Bathing" illustrates how being more in our natural selves can get us back to having more normal and natural functioning of the body and mind.

05/31/2022

What do you know about the amazing licorice plant? Read on to learn how this unique herb can improve stress, digestion and immunity alike!

https://www.solsticenatmed.org/post/licorice-is-powerful-medicine

Many people associate licorice with the dark, chewy candies that they remember getting as a child on Halloween. But this sweet-smelling member of the bean family has been used for thousands of years by indigenous people as both a culinary and medicinal herb. With the benefit of modern research tools...

05/24/2022

Treat yourself to this quick and delicious vegan take on an ancient formula! It has strong anti-inflammatory and immune supporting effects.

https://www.solsticenatmed.org/post/a-hot-healthy-treat-golden-milk

This Ayurvedic beverage is one of our favorites this time of the year. It contains turmeric, ginger and pepper, which combine for a strong immune supporting and anti-inflammatory effect. The vegan recipe featured below uses light coconut milk and almond milk in place of the traditional cow's milk an...

05/17/2022

Cloves have a strengthening effect on multiple systems in the body, and you can enjoy them in your tea, food or by themselves! Learn more about the health benefits of this great aromatic herb:
https://www.solsticenatmed.org/post/the-many-health-benefits-of-chewing-cloves

Cloves are an aromatic spice made from the dried flower buds of a tree by the same name. They are most well-known as a remedy for dental problems. But chewing a couple of cloves a day can benefit your body in a variety of ways--including immune function, blood/bone health, digestive and respiratory....

05/16/2022

Take 2--that is, 2 minutes to check in with your breath and your state of mind this Monday morning. No self-judgment necessary--just do a "temperature check."

05/06/2022

The subject of how to stay happy when everything seems to be going wrong seems very relevant these days. This was a surprising interview in many ways but I hope I shared some good advice on reconnecting with your innate happiness and natural self!

https://www.solsticenatmed.org/post/finding-happiness-joy-in-turbulent-times

Our own Dr. Milad was interviewed by Authority Magazine! The main subject was "how to live with joie de vivre, even when it feels like the whole world is pulling you down." Relevant stuff in these challenging times...he also talked about his approach to mental health and provided useful info for sel...

04/26/2022

Some more info about the upcoming "Fill Your Cup" playshop in person The Scarlet Sage Herb Co. in SF on Sat. May 28...

04/21/2022

Excited to announce that Chiara Viscomi, LMFT will be facilitating an in-person workshop at Scarlet Sage in SF called "Fill Your Cup" on Sat., 5/28, 11:30 a.m.-1 p.m.

Learn a unique, intuitive approach to self-care in this fun, hands-on "playshop" incorporating movement, creative writing, artmaking, and Grail mythology.

The past 2 years have led us on a journey into the depths of uncertainty and loss. While the world is starting to open up in some ways, we are still collectively experiencing immense challenges. Add that to our already fast-paced modern lifestyle—it’s understandable to feel depleted and bone dry...

03/13/2022