01/08/2025
VO₂ max tells you how big your engine is.
But race-day success depends on how efficiently that engine burns fuel i.e. lactate—minute by minute.
Here’s what you’ll see in this carousel:
Why VO₂ max is just a one-day snapshot.
How lactate is a fuel for your heart, brain & muscles.
The real reason elite athletes train around lactate thresholds, not lab masks.
A first look at Cori—The World’s First Non-Invasive Wearable Lactate Tracker.
Key takeaway: train by the lactate data that’s moving with you, not the number you measured months ago.
Save this post for your next training block & share it with someone who measures their VO₂ max.
Early-access spots for Cori are limited. Hit the link in bio to claim yours.
