Jacked Measurez

Jacked Measurez Elite training that combines calisthenics and intuitive eating to help you get stronger and lose fat

04/27/2026

I came across who created the Amari Method. This approach combines physical therapy and chiropractic to help relieve pain, regain true balance in the body, and make adjustments without cracking the body, taking any pain killers or having to get surgery.

His philosophy is that only your body can actually heal you, and you know your body the best, so he built the Amari Method to teach patients how they could relieve chronic pain or find what your health is missing.

I had an overactive back which lead to overworked, tight muscles, causing thoracic spine stiffness.

Dr. Garrett corrected my muscle imbalances by walking me through movements and breathing techniques designed to balance out my overworked muscles with my underworked muscles.

Over 51 million U.S. adults live with chronic pain and this is the leading cause of disability worldwide. If you tried other approaches and still feel any pain, I recommend the Amari Method if you feel like something is off or misaligned. It’s a permanent shift and a game-changer in your health.

Curious how the Amari Method works? DM me or reach out to and we’ll get you dialed in 💯

Working on getting the captain role sir 🫡⛵️⚓️
04/27/2026

Working on getting the captain role sir 🫡⛵️⚓️

03/04/2026

focusing on developing core strength and stability. With core control, we’re able to build a strong foundation that affects EVERYTHING else because he is building his body for his security guard job.

Appreciate the feedback after the workout, this is how we get results 💪

Now if you’re working on building a stronger core too or want to get those abs showing, feel free to reach out

12/01/2025

Your routine defines you at the end of the day 🕹️

Day IN & Day OUT 🌗

Don’t clock out of your system ⏱️

Health is wealth ✨
08/31/2025

Health is wealth ✨

Super Power Protein is the only hydrolyzed protein supplement combined with beef collagen.Collagen is known to support ...
06/27/2025



Super Power Protein is the only hydrolyzed protein supplement combined with beef collagen.

Collagen is known to support your bones, skin, hair growth, and tendons. This product is safe to consume on an empty stomach while giving you a balanced nutrition 🥭🫚🥩🫜

Other ingredients that go along with hydrolized protein + collagen are yucca root and cordyceps, which make up your energy if taken on an empty stomach.

Each serving contains 15g of protein but 10-20g of collagen is all you need per day to support your joints & skin! ✨

Mind. Body. Spirit. They’re not separate but reflections of the same energy that process around you.Like defying gravity...
05/18/2025

Mind. Body. Spirit. They’re not separate but reflections of the same energy that process around you.

Like defying gravity and allowing everything to lift you up.

This isn’t just a planche—it’s alignment of the mind, body & spirit expressed physically. Progress, strength, and timing all combined to overcome and breakthrough the natural force

It’s not just a body transformation, but also an identity shift.💭 Change happens AS SOON AS you become what you THINK ab...
05/02/2025

It’s not just a body transformation, but also an identity shift.

💭 Change happens AS SOON AS you become what you THINK about. There’s a lot of power in our thoughts according Earl Nightingale’s philosophy “The Strangest Secret.”

Only when your thoughts and beliefs align, everything else comes into play including your body but it’s only if you commit to the process.

Getting jacked is an operating system so if you use it right you could change your life. The values that build it are discipline, consistency, and humility.

Build a resilient mindset, live the process, and the results will follow

Hybrid collagen & protein supplementCollagen benefits:▪️Revitalizes your body inside out, supporting your liver’s detoxi...
03/21/2025

Hybrid collagen & protein supplement

Collagen benefits:
▪️Revitalizes your body inside out, supporting your liver’s detoxification with glycine amino acid

▫️Increases your skin vitality including hair and nails

▪️Strengthens and repairs joints and cartilage including muscle elasticity

▫️Improves gut health and digestion while providing sustainable energy

Super Power Protein benefits:
▪️15g Protein Per Serving

▫️ Fuels muscle recovery, enhances endurance, and promotes overall well-being

▪️Enhanced with Cordyceps & Yucca Root to improve oxygen efficiency and reduce post-workout soreness

▫️ All-natural and gut-friendly formula with less bloating, curbing sugar and junk food cravings and increased satiety

5 Myths Unlocked About Stretching For Muscle Growth1️⃣ “Stretching Alone Builds Muscle” - False. Only loaded stretching ...
03/15/2025

5 Myths Unlocked About Stretching For Muscle Growth

1️⃣ “Stretching Alone Builds Muscle” - False. Only loaded stretching with weights or resistance can promote hypertrophy

2️⃣ “Stretching Weakens Muscles” - Partly true. Static stretching before lifting can reduce power, but post-led stretches can enhance growth for recovery

3️⃣ More Stretching = More Gains - False. Overstretching can reduce muscle tension. It’s all about strategic stretching

4️⃣ Stretching Is Just For Flexibility - False. Loaded contracted stretching increases both mobility and muscle size

5️⃣ Stretching Prevents All Injuries - Partly False. Stretching helps, but strength training through a full range of motion is more effective.

🔑 Key Takeaway: Do dynamic stretches BEFORE the workout, loaded stretches WITH the workout, and static stretches AFTER the workout. This will maximize your gains and be a game-changer.

Save and share for implementation for peak performance! 📤

📥 SAVE this post if you’re about building muscleBuilding muscle is a journey, not an event. Getting jacked isn’t just a ...
01/13/2025

📥 SAVE this post if you’re about building muscle

Building muscle is a journey, not an event. Getting jacked isn’t just a goal—it’s a commitment to the process.

These 6 steps are the basis of staying on track.

If you need help building muscle and staying ripped, comment “MUSCLE” and I’ll send you the link to my supplementary plan on mindset, exercise & nutrition 💪

Fitness Makeover🫳 Let go of the past—it’s not going to help you achieve your goals.💯 This was my physiological change be...
10/07/2024

Fitness Makeover

🫳 Let go of the past—it’s not going to help you achieve your goals.

💯 This was my physiological change before I properly got into fitness and personal development.

When I followed Isaiah 43:18-19, it brought me about change and healing. You cannot heal if you don’t bring about change and seek new opportunities that God unfolds.

Change is uncomfortable but if you embrace renewal you will definitely see it when you look back at yourself.

You can’t change with age, only ACTION.

Now if you want to see a makeover for yourself, PM me the word ‘JACKED’ for proper guidance 💪

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Tuesday 9am - 12pm
Friday 9am - 3pm
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