What are the opening hours?

Monday 4pm - 8:30pm Tuesday 9am - 12pm Friday 9am - 3pm Saturday 1pm - 8pm Sunday 1:30pm - 5:30pm

https://www.facebook.com/112765651279619/

Jacked Measurez

Elite training that combines calisthenics and intuitive eating to help you get stronger and lose fat

03/04/2026

focusing on developing core strength and stability. With core control, we’re able to build a strong foundation that affects EVERYTHING else because he is building his body for his security guard job.

Appreciate the feedback after the workout, this is how we get results 💪

Now if you’re working on building a stronger core too or want to get those abs showing, feel free to reach out

12/01/2025

Your routine defines you at the end of the day 🕹️

Day IN & Day OUT 🌗

Don’t clock out of your system ⏱️

08/31/2025

Health is wealth ✨

06/27/2025

Super Power Protein is the only hydrolyzed protein supplement combined with beef collagen.

Collagen is known to support your bones, skin, hair growth, and tendons. This product is safe to consume on an empty stomach while giving you a balanced nutrition 🥭🫚🥩🫜

Other ingredients that go along with hydrolized protein + collagen are yucca root and cordyceps, which make up your energy if taken on an empty stomach.

Each serving contains 15g of protein but 10-20g of collagen is all you need per day to support your joints & skin! ✨

05/18/2025

Mind. Body. Spirit. They’re not separate but reflections of the same energy that process around you.

Like defying gravity and allowing everything to lift you up.

This isn’t just a planche—it’s alignment of the mind, body & spirit expressed physically. Progress, strength, and timing all combined to overcome and breakthrough the natural force

05/02/2025

It’s not just a body transformation, but also an identity shift.

💭 Change happens AS SOON AS you become what you THINK about. There’s a lot of power in our thoughts according Earl Nightingale’s philosophy “The Strangest Secret.”

Only when your thoughts and beliefs align, everything else comes into play including your body but it’s only if you commit to the process.

Getting jacked is an operating system so if you use it right you could change your life. The values that build it are discipline, consistency, and humility.

Build a resilient mindset, live the process, and the results will follow

03/21/2025

Hybrid collagen & protein supplement

Collagen benefits:
▪️Revitalizes your body inside out, supporting your liver’s detoxification with glycine amino acid

▫️Increases your skin vitality including hair and nails

▪️Strengthens and repairs joints and cartilage including muscle elasticity

▫️Improves gut health and digestion while providing sustainable energy

Super Power Protein benefits:
▪️15g Protein Per Serving

▫️ Fuels muscle recovery, enhances endurance, and promotes overall well-being

▪️Enhanced with Cordyceps & Yucca Root to improve oxygen efficiency and reduce post-workout soreness

▫️ All-natural and gut-friendly formula with less bloating, curbing sugar and junk food cravings and increased satiety

03/15/2025

5 Myths Unlocked About Stretching For Muscle Growth

1️⃣ “Stretching Alone Builds Muscle” - False. Only loaded stretching with weights or resistance can promote hypertrophy

2️⃣ “Stretching Weakens Muscles” - Partly true. Static stretching before lifting can reduce power, but post-led stretches can enhance growth for recovery

3️⃣ More Stretching = More Gains - False. Overstretching can reduce muscle tension. It’s all about strategic stretching

4️⃣ Stretching Is Just For Flexibility - False. Loaded contracted stretching increases both mobility and muscle size

5️⃣ Stretching Prevents All Injuries - Partly False. Stretching helps, but strength training through a full range of motion is more effective.

🔑 Key Takeaway: Do dynamic stretches BEFORE the workout, loaded stretches WITH the workout, and static stretches AFTER the workout. This will maximize your gains and be a game-changer.

Save and share for implementation for peak performance! 📤

01/13/2025

📥 SAVE this post if you’re about building muscle

Building muscle is a journey, not an event. Getting jacked isn’t just a goal—it’s a commitment to the process.

These 6 steps are the basis of staying on track.

If you need help building muscle and staying ripped, comment “MUSCLE” and I’ll send you the link to my supplementary plan on mindset, exercise & nutrition 💪

10/07/2024

Fitness Makeover

🫳 Let go of the past—it’s not going to help you achieve your goals.

💯 This was my physiological change before I properly got into fitness and personal development.

When I followed Isaiah 43:18-19, it brought me about change and healing. You cannot heal if you don’t bring about change and seek new opportunities that God unfolds.

Change is uncomfortable but if you embrace renewal you will definitely see it when you look back at yourself.

You can’t change with age, only ACTION.

Now if you want to see a makeover for yourself, PM me the word ‘JACKED’ for proper guidance 💪

09/25/2024

Social media vs reality be like..

What we see on social media can make us feel insecure but most of the times it’s only the perceptions of the visible eyes 🏆🏅🎗️

People are held back because they feel like they are “competing” or comparing themselves to others..

The reality is the results never come from the top

Basically, the top is transparent and visible because we can easily recognize all the rewards and accomplishments.

There are way more factors that come down behind the curtains because people don’t get to see what the path truly is to understand what seems to be perfect..

Our path is built like an iceberg and it can only hold so strong if we could embrace the daily challenges in:

🔹Determination
🔸Stress Management
🔹Time Management
🔸Daily Habits
🔹Mindset
🔸Rejections
🔹Failures
🔸Sacrifice, and much more

If you are struggling with self-confidence, stress, sleep and aligning all things together to build up a solid iceberg, send me a PM and let’s get you pointed in the right direction and stay on track 🛤️

GET JACKED 💪

09/09/2024

Many times I hear clients say they want to get back in shape and get back to where they were formally at or make different changes..
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Based out of each unique experience this is where the gap stands between them and their fitness goals..
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The problem is that life gets the best of us and we tend to let it get in the way. There’s so many things we gotta battle but it’s worth facing them if we can plan to conquer them.
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If we are able to grasp at something and endure it, we would be able to become the best version of ourselves. This is the part that makes the most impact to me and my clients’ health and well-being.
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I’m looking for 5 ambitious men who want to get jacked within the next 90 days without sacrificing their busy lifestyle. If that's you PM me the word 'JACKED' 💪

Address

San Francisco, CA

Opening Hours

Monday	4pm - 8:30pm
Tuesday	9am - 12pm
Friday	9am - 3pm
Saturday	1pm - 8pm
Sunday	1:30pm - 5:30pm

Website

facebook.com

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