Nan Luma Online Coach

13/03/2026

Your Brain is always listening. Part 3 (of 3) - a quick lesson for my clients this week. 💡

13/03/2026

Your Brain is always listening. Part 2- a quick lesson for my clients this week. 💡

13/03/2026

Your Brain is always listening. Part 1 - a quick lesson for my clients this week. 💡

05/03/2026

12/01/2026

I haven’t posted one of these in a while and I’m excited about some of the new products available on the store’s website, especially the creatine. Do you take creatine? I’m curious 🧐

17/11/2025

It’s Sunday and my husband took our kid out for a couple hours, so I moved like a woman possessed. (Don’t worry, I’m chillin now 😎)

These floors are Olivia Pope’d! Handled. And I didn’t have to gas out my lungs to do it. I used my plant based, eco friendly stuff from the wellness club and honestly… it hits.

Quick clean, no headache from rancid toxic cleaners (that I still cannot believe I gave up!).

They won’t even noticed I cleaned 😩 except for the fact that it’s spotless. But like I said they won’t even noticed notice …

Our dog, remained unbothered - if anyone cares. 👋🏾

26/10/2025

14/10/2025

Someone once said, “if you’re not growing you’re dying.” So allow me to reintroduce myself (not the first time and won’t be the last!): 🗣️ I’m Nan, a Women’s Health & Habit Coach and Postpartum Doula based in San Francisco. I help women rebuild their health, energy, and sense of self through every season of womanhood; from the first 40 days to their 40s and beyond.

My approach blends neuroscience, behavior change, and compassionate care. Whether you’re a new mom learning to regulate after birth or a midlife woman ready to rewrite long-standing patterns, I help you restore your nervous system, reconnect with your body, and create habits that actually last.

07/10/2025

I used to think “environmental health” meant recycling or buying organic, but it’s deeper than that. It’s about how your surroundings support your nervous system. And yeah, like I posted here, your environment is coaching you. 24/7. The lighting, the people (!), the smells, the clutter, etc. All of that is sending signals to your nervous system.

I usually can’t find my groove unless my space is cleaned and tidy. Then I’m off to the races! I’ve also been slowly swapping a few things out and noticing how much calmer my space feels. It’s been an eye-opener. And I’m still connecting the dots between what I use, how I feel, and how my body responds.

If you’ve ever felt like your space is working against your health goals, this is your sign to change that.

Here’s what you can DO: Start noticing what around you adds stress vs. what soothes it?

✨ And if you’re curious what I’ve been switching up, drop a 🌿 and I’ll send you the details.
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