Yoga With Sienna (2026)

26/01/2021

Its safe to say, yellow is my favorite color 💛💛💛
Which is funny because my name is a color and I always wanted Sienna to be my favorite or Indigo...my brother 🤭 but no...its yellow. I freaking love yellow and I love my yellow glasses and my yellow shirt im wearing under this yellow sweater 🤣
What's your favorite color? I wanna know!!
Hope you're having a nice Tuesday filled with colors that bring you joy! 🤗😘

22/01/2021

THIS IS YOUR REMINDER to take literally 5 seconds for yourself today.
I think we tend to neglect our practice sometimes because we think it has to be some big, perfect production but thats absolutely not the case.
Take a deep breath in through your nose, feel your belly soften and fill with air...hold it in....
Then slow as you can go, exhale through the lips.
Allow movement to come to your head and neck, maybe even give your shoulders a wiggle. Feel better? That's all it takes boo, keep your head up 🙌🏾

20/01/2021

D H A R A N A • F O C U S
In yoga we practice single pointed focus as a way to quiet the mind and give our psyches a break from the usual busyness.
With the mind focused on a single point, whether it's your breath, a candle in front of you or any other object or force, you become completely engrossed in that object. You begin to make yourself energetically one with the point of focus and allow literally everything else to melt away.
The result? Quiet. Peace. Rest. Relief.
Give it a try in your practice and let me know how you feel! 💕

17/01/2021

CHECK THIS OUT!

You may or may not know that I started a and event company for stoners last year called but uhh...I did!! 🤣
We're hosting a lil Chill Sesh on Saturday for all our homies to kick it with us and 👽
For all the OG fans, we're doing a giveaway! Winner gets some swag and a few other surprise , peep the rules below 👇🏽
TO WIN A SWAG BAG:
🛸 FOLLOW ALL HOSTS >> // //
🛸 REPOST THIS FLYER
Can be your feed or stories just make sure you tag all hosts!
🛸 INVITE THE HOMIES
More entries for more friends tagged below!
Good luck! See you Saturday 😏

16/12/2020

HELLO BEAUTIFUL

Now that I have your attention, let me tell you how you can hook someone up with my 12-week Introductory Private Yoga Training Program for FREE this winter!! (Hint: it could even be for you!)

I'm calling this little situation a because wherever you jump in, the positive energy just keeps flowing!

Let me back up, several months ago a close friend of mine moved away and handed down some of her things that didn't make the cut. Among those items I received a giant case of soy wax, six fragrance oils, wicks, and some cute little jars! I sat on all these goods for awhile because you know, time gets away from us so easily and blah blah blah....

Fast forward to now and I've used all the stuff she gave me to make festive scented candles (honey apple, snickerdoodle, and forest pine)! My intention is to gift these to anyone who is able to make a $100+ donation into the Karma Wheel and I'll tell ya what the donations will be used for.

I have had the honor of holding space for private yoga lessons the past few years and have struggled as a new entrepreneur with setting an appropriate price that is doable for my clients. 2020 has not helped with that situation whatsoever 🤣

I really want to give my services to someone who needs it and I dont want to charge them for it but your girl is tryna move into a new apartment and I need the money 😩

We can all help each other out here by nominating someone, nominating yourself, making a donation or simply sharing this post with someone who might be into it!

Donations can be made to paypal.me/yogawithsienna and you can find more info via the link in my bio.

Certain rules do apply for nominees so check my website for all that info or shoot me a DM 🥰

Thank you for reading this!! And thank you for the love 💘

16/12/2020

YOU GOTTA START SOMEWHERE

I have been teaching movement to beginners for the past 😬 17 years??

Whether its been dance, yoga or simply, deep stretching and flexibility (with a sprinkle of Zumba 🤭) I have enjoyed meeting people where they're at and being a kind and patient go-between for people wanting to break into a new type of physicality!

Your body is perfect and beautiful just the way it is and introducing new types of movement really supports your comfortability in your body and ease in your mind 💕

I'm offering a 5 week (virtual) course beginning January 9th for you to have a safe space to jump into this system!

During our time together you will:
💓 learn fundamental yoga poses
💓 grasp main differences between the schools/styles/types of yoga
💓 explore the body/mind relationship
💓 gain the confidence needed to join a group yoga class

This course will be hosted through and we are offering a three tiered price situation. We trust you to pay what you can afford and our comfortable with based on these tiers: a.) $197 b.) $225 c.) $249

The link is in the bio
To sign up and I'm here to answer any and all of your questions 🥰

Let's do this!

15/12/2020

BREATHE

If you feel like crying its ok. Just cry. Do your best to let your feelings come up and move through you because they are there for a reason!

Your feelings are trying to tell you something about whats going on for you, let them!

I'll be holding space for you and all your feels this week through meditation and movement. Peep my schedule with 👇🏽

💫Thursday: Guided Meditation 12p//3p est via IG Live
💫Saturday: Intro to Yoga teaser workshop/ Q&A 11am//2pm est
💫Sunday: Cannabis Enhanced Vinyasa

Use the link thats in my bio to find more info or DM me with questions

You got this 😘

27/11/2020

Detox & Refresh with yoga this Sunday.

Cannabis Enhanced, All levels, Vinyasa Flow 11a//2p EST via Zoom

Bring a loved one and let's move some energy around 🤗

Link in Bio to sign up 💗

23/11/2020

💫Good Morning Beautiful People💫
Be gentle with yourself this week. This is a holiday season unlike any other and its totally normal for all kindsa feelings to creep up on a bitch outta nowhere.
Take deep breaths in through your nose and, while you hold it in, think of three things your grateful for before you exhale through the mouth 👄
Try this whenever you feel overwhelmed, lonely, scared, sad....anything other than how you wanna be feeling.
I'm leading Tuesday morning for 10 minutes on IG Live at 7a/10a est
You can catch the recording anytime afterwards too and I hope it helps you to keep a grip on yourself as we finish out November.
Sunday morning I hope you'll join me for a nourishing, sweaty, detox flow to move some of that extra grease around and slough off any stank energy you might accumulate between now and then 😉
Class will be hosted through Zoom at 11a/2p est . Sign up at the link in my bio.
I love you guys! Hang in there 🙏🏾✌🏽

20/11/2020

What even is a weekend anymore? I feel like working from home turned me into a workaholic and I have lost all sense of the days of the week 😅
But in a couple days its gonna be Sunday and I will be leading an all levels yoga sesh for you!
Bring some w**d if you have some and we'll have a little virtual smoke sesh before we move 😏
Sign up at the link in my bio!

16/11/2020

🌞 GOOD MORNING SUNSHINE 🌞
Today is a great day to have a great day! I'm feeling refreshed after this weekend's New Moon and hope you all can feel it too!
Catch a class with me this week or visit my website (link in bio) to learn about my programs 🤗
The public sched is below 👇🏽:
🌱TUESDAY - 10min Guided Meditation @ 7p // 10p EST via IG Live
🌱THURSDAY - 10min Guided Meditation @ 12p // 3p EST via 's IG LIVE
🌱SUNDAY - Canna Yoga Flow @ 11a // 2p EST via Zoom [link in bio to sign up]
All of my public offerings are donation based so please don't feel like you hafta pay to play 😉
I love you. Have a great week!

25/10/2020

"Believe in yourself, and love yourself, and love yourself to the point where it becomes irrelevant if others believe in you or not. At the end of the day, your source of drive and motivation is within. It is you. It is your purpose."

-

I felt moved by these words today as this reminds me a lot of the niyama, .

Tapas, in yoga, refers to the inner fire or that divine motivating force that is your passion and your drive through this world.

Explore your tapas with me tomorrow morning in my

Its a cannabis friendly class so feel free to smoke before or during 💚

Sign up at 33rising.com/yoga
[link in bio]

See ya there beauties!!

Yoga With Sienna

26/01/2021

22/01/2021

20/01/2021

17/01/2021

16/12/2020

16/12/2020

15/12/2020

27/11/2020

23/11/2020

20/11/2020

16/11/2020

25/10/2020

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