Day Glow Dance & Yoga

03/20/2020

Hey People, I started this, my first fitness "business" while teaching at The Sunroom studio back in 2010-11. Steve23 and Juicy, owners of Sun Room were kind enough to let me use the space for free when there were no students - which was often! Day Glow Dance and Yoga was born because at when I faced tough times in my life, dance and yoga helped me survive, helped me hear my own voice, and find my way. Many years later I take such great joy in teaching and sharing my passion for movement. Whatever makes you makes you so excited that you cannot stop, find a way to make it your life. You will never be sorry!

03/01/2020

winter clouds

10/05/2017

Hey my peeps, in 2008 I took a leap of faith deciding to reinvent myself as a fitness instructor. Day Glow Dance and Yoga was the first class I taught. I created this website so I could build a business for myself, but I would up getting a great job teaching fitness at the Chinatown Y in SF, where I am still today. I have some rockin' workouts I can't wait to share with you! Come check out a class with me:
BOSU 3Dxtreme Circuit class
Bodypump: Tuesdays 12-1pm and Saturdays 9:15-10:15.
Cycling: Thursdays 12-1pm
See you there!!!

10/14/2011

Hey, peeps! I am teaching my Dance class at the Chinatown YMCA these days. Got to be a member, though! Hope to expand into more accessible venues! Best to all of you and thanks for your support!

09/14/2011

Dear Day Glow Dancers: This class will not longer be at the Sun Room. I will update you when I have a new location and schedule. Thanks for your interest. Peace

08/24/2011

Hey People, For those of you that purchased a coupon through either Townhog or SF Gate come and redeem them before they expire on Sept. 20th! Looking forward to seeing you there!

03/21/2011

Hey people! Check out this great deal on Day Low Dance & Yoga classes: Go to http://townhog.com/coupon/2485

Yoga classes abound these days, so try something novel and just as healthful! Enjoy an exciting and fun blend of dance yoga at one of San Francisco's best loved yoga studios, the Sun Room. Spend just $20 for 5 dance yoga classes to warm up and loosen muscles with an easy and lively dance session bef

02/06/2011

Welcome to Day Glow Dance & Yoga! Hope you get a chance to check out my class - the music is varied and jumpin' and the choreography is fun, straight forward and full of feeling and attitude. We do a great core workout for the back and the abs, and a yoga sequence for flexibilty, strength, detoxing the body, focusing energy and developing inner peace.