Healthy Keto Fuel

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Healthy Keto Fuel Learn the benefits of drinking the best quality ketones to help fuel your body and reach health goals

Butter-Cinnamon coffee1 cup coffee1 tbsp grass-fed butter1/8 tsp cinnamon ⁣⁣⁣⁣⁣⁣ ...
28/08/2020

Butter-Cinnamon coffee
1 cup coffee
1 tbsp grass-fed butter
1/8 tsp cinnamon ⁣⁣⁣⁣⁣⁣

So good! Chocolate-Peanut Butter Ketones Shake! Keeps me satisfied for hours. 1 cup almond milk1 packet Keto NAT Swiss C...
27/08/2020

So good! Chocolate-Peanut Butter Ketones Shake! Keeps me satisfied for hours.

1 cup almond milk
1 packet Keto NAT Swiss Cacao
2 tbsp creamy peanut butter
Handful of ice

Blend and enjoy! DM me if you have questions.

Simple dinner tonight, salmon and spinach slightly stir fried with olive oil and garlic.
01/08/2020

Simple dinner tonight, salmon and spinach slightly stir fried with olive oil and garlic.

A nice cool refreshing protein keto shake on a warm afternoon. ⁣⁣⁣⁣⁣⁣ # #ハワイ ...
24/07/2020

A nice cool refreshing protein keto shake on a warm afternoon. ⁣⁣⁣⁣⁣⁣
# #ハワイ #自然

Quick & easy Keto Bread (less than 5 minutes to make). Makes 2 servings.Ingredients:1/3 cup almond flour1/2 teaspoon bak...
24/07/2020

Quick & easy Keto Bread (less than 5 minutes to make). Makes 2 servings.
Ingredients:
1/3 cup almond flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 egg
2 1/2 tablespoons butter or ghee, or coconut oil (if you like coconut flavor)
Instructions
1) Mix all ingredients in a bowl
2) Pour into a small mug
3) Place mug into the microwave and cook on High for 90 seconds
4) Take out and let cool for a few minutes
5) Pop out of the mug and slice into 4 pieces
Enjoy on its own or with some butter! If you used coconut oil in place of the butter or ghee, you have coconut flavored keto bread! Good on its own!
Makes 2 servings (data below per serving - 2 slices)
Calories 270, Fat 27g, Total Carbs 3g, Fiber 2g, Sugar 1g, Net Carbs 1g, Protein 6g ⁣⁣
Thanks KetoSummit for the recipe!⁣⁣⁣

Mongolian beef after a 16 hour fast ⁣⁣⁣⁣⁣⁣
17/07/2020

Mongolian beef after a 16 hour fast ⁣⁣⁣⁣⁣⁣

Hard to pass up All You Can Eat Dim Sum for that price huh. Found this place in San Francisco Chinatown. ⁣⁣⁣⁣⁣⁣ ...
08/07/2020

Hard to pass up All You Can Eat Dim Sum for that price huh. Found this place in San Francisco Chinatown. ⁣⁣⁣⁣⁣⁣
@ San Francisco, California

Usual morning routine - start with pure therapeutic ketones (finishing up an older box of the 2.0). Sometime I put in a ...
03/07/2020

Usual morning routine - start with pure therapeutic ketones (finishing up an older box of the 2.0). Sometime I put in a little non-sweetened coconut milk as well. Good pick me up first thing in the morning. ⁣⁣⁣⁣⁣⁣

Delicious Korean bbq after a nice 16 hour intermittent fast!
30/05/2019

Delicious Korean bbq after a nice 16 hour intermittent fast!

Curious about this. Saw at Costco. Anyone tried it?
24/05/2019

Curious about this. Saw at Costco. Anyone tried it?

Spicy ahi poke bowl after a good 16 hour intermittent fast. Sooo good!
14/05/2019

Spicy ahi poke bowl after a good 16 hour intermittent fast. Sooo good!

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Healthy Keto Fuel

Hi friends! Welcome to my page Healthy Keto Fuel! My name is Ryan and I have been living a modified keto and intermittent fasting lifestyle. Just from what I’ve been doing, watching and limiting my carbs (I don’t follow a strict low carb diet), doing intermittent fasting most of the week, making better food and lifestyle choices (by keeping keto in mind), and supplementing my diet with pure therapeutic exogenous ketones (this is one of my secret weapons), I have experienced great success in my health and body composition! Join my on my journey and follow along. You can do this too! It’s not too hard, trust me! It’s kinda fun too. I still enjoy my wine and beer too.:) Plus enjoy treats when I’m not intermittent fasting!

What you can expect here:


  • Tips, resources and what works for the “average” person

  • Recipes and more