Livelong Media

03/13/2026

Hormone therapy isn’t a simple yes or no decision. It’s a timeline.

The question a woman asks about hormone therapy at 44 — when sleep changes, hot flashes, and hormone shifts begin — is very different from the question asked at 62 after years of treatment.

Same therapy.
Completely different conversation.

So why do most public conversations about hormone therapy treat it as one-size-fits-all?

In our latest article, we explore how the risks, benefits, and decisions around hormone therapy change across your 40s, 50s, 60s, and beyond — and what women should actually know when navigating this stage of life.

Read the full article at the link in our bio — or join us at the Livelong Women’s Health Summit to hear leading physicians and researchers unpack this topic in depth. 🎟️

03/13/2026

Hormone therapy isn't one decision. It's a series of them. Here's how the risks and benefits shift across every decade of a woman's life.

03/12/2026

Dr. Mary Claire Haver is joining the Livelong Women’s Circle for a live conversation on one of the most important — and misunderstood — transitions in women’s health.

Live with Dr. Mary Claire Haver:
How Perimenopause and Menopause Shape Your Long-Term Health

🗓 Friday, March 13
⏰ 3:00–3:45 PM EDT | 12:00–12:45 PM PT

Menopause is finally getting the attention it deserves — but the science is still widely misunderstood, even in medicine. In this live session, Dr. Haver will break down what the hormonal transition years actually mean for your brain, metabolism, and long-term health.

We’ll also leave time for live audience Q&A.

Join us inside the Livelong Women’s Circle. 💬

RSVP here: https://the-livelong-woman.circle.so/c/upcoming-events/live-with-dr-mary-claire-haver-how-perimenopause-and-menopause-shape-your-long-term-health

03/11/2026

Kayla Barnes is joining the Livelong Women’s Health Summit — one of the world’s leading voices in female longevity who has spent over a decade studying how women can extend not just lifespan, but healthspan.

Known as one of the most measured women in the world, she publicly shares her own health data to push the science of prevention and optimization forward.

Her work has been featured in The Wall Street Journal, Forbes, Fortune, and The Guardian, and she co-founded one of the most innovative longevity clinics in the U.S.

At the Summit, she’ll break down what women need to know now to support long-term health.

Learn more and join us — link in bio.

03/10/2026

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

03/06/2026

If you’re 40+ and thinking about your health at 80, this strategy is for you.

03/05/2026

Mediterranean. Blue Zone. Low-carb. High-protein. Time-restricted eating.

At some point, eating for longevity starts to feel less like science and more like chasing the next trend.

The truth? Long-term health isn’t about following whatever diet is loudest right now. It’s about protecting what matters most — your heart, your metabolism, your muscle, and your independence.

This week we’re breaking down the six nutrition priorities that actually support women’s healthspan for decades.

Read the full article at the link in bio — and join us at the Livelong Women’s Health Summit to go deeper on these topics with leading physicians and researchers. ✨

03/03/2026

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

03/03/2026

It’s not airport stress. It’s your inputs.

03/02/2026

Your last chance to lock in current pricing — plus four new speakers you need to know about.

03/02/2026

🌿 The Livelong Women's Health Summit is here to help you find the straightest path forward.

Keynote speaker alongside , , , , , and many more are ready to help you cut through the confusion and finally take the wheel.

Your health journey doesn't have to be winding. Get straighten it out — right here in SF.

🎟️ Use code FRISCO for $50 off your ticket. Link in bio.

At the Livelong Women's Health Summit, science meets soul. Thought leaders in medicine, research, culture, and technology will share the current and future landscape of women’s health and longevity.

03/01/2026

Dr. Aleece Fosnight on the pelvic floor, testosterone, and the case for rethinking midlife bladder care.