Livelong Media

02/28/2026

5 ways to slow skin aging (inspired by pigs), plus cats and cancer treatment, the benefits of lifting lighter, and more.

02/27/2026

You walk into a room and forget why. You reread the same email twice. You wake at 3:17 a.m. Again.

Is this stress? Hormones? Normal aging?

For many women, these signs creep into our awareness alongside the knowledge that while women live longer than men, we also account for nearly two-thirds of Alzheimer’s cases. Which means that, for women, longevity isn’t just about lifespan — it’s about brainspan.

😟 📈Midlife is a neurological pivot point. Hormonal shifts, chronic stress, and sleep disruption are early signals, and powerful opportunities for intervention.

To learn more, visit the link in our bio.

02/27/2026

Why women wake between 2 and 4 a.m.—and why sleep efficiency may matter more than total hours for recovery.

02/27/2026

🌿 What if the future of women's health isn't a choice between science and nature — but both?

At the Livelong Women's Health Summit, we're bringing together renowned experts in medicine, longevity, and evidence-based science alongside powerful holistic healers like — because real wellness lives at the intersection of all three. 🔬🌸💡

Dina's decades of nature-based, trauma-informed healing paired with the cutting-edge minds in health and longevity joining us this year? That's the trifecta your body has been waiting for.

Traditional medicine. Evidence-based science. Holistic healing. Together, finally — for YOU. 💚

🎉 Use code ACTION for $50 off your ticket. Link in bio.

02/26/2026

Jane Fonda didn't just change the conversation about women, strength, and aging — she started it.

This April in San Francisco, you can sit across from her, hear her story firsthand, and ask her anything you've ever wanted to know. 🌟

The Women's Lifelong Health Summit is coming to San Francisco — and VIP access gets you face to face with Jane Fonda. A photo. A signed book. A private Q&A with only a handful of seats. A moment you will never forget.

But that's just the beginning.

Your VIP Pass also includes a Meet & Greet with Dr. Mark Hyman (), Dr. Stacy Sims (), Dr. Vonda Wright (), Dr. Mary Claire Haver (), Dr. Sasha Hamdani (), Dr. Natalie Crawford (), and Maddy Dychtwald () — plus a private Welcome Reception on April 17th with the brightest minds in women's health, reserved floor seating, and post-event premium content that keeps delivering long after you leave.

VIP Passes are $1,595 — but only until March 6th. After that, the price rises to $1,795. This is your moment to say yes to yourself — and everything that's possible for you next.

🔗 Link in bio to secure your pass.

At the Livelong Women's Health Summit, science meets soul. Thought leaders in medicine, research, culture, and technology will share the current and future landscape of women’s health and longevity.

02/26/2026

Electrical muscle stimulation (EMS) is being marketed as a joint-friendly shortcut for midlife women. I stress-tested whether it survives contact with reality.

02/25/2026

She's studying what makes the female body age differently — and she literally wrote the book on it. 📖✨

Meet from — evolutionary geneticist, senior scientist, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be.

Her book does something radical — it answers the questions women have always had about their own bodies. Why do we have periods? Why does menopause exist? What's actually happening to our hormones, our brains, our health as we age? Drawing on millions of years of evolutionary history, Dr. Emera makes complex science deeply personal and impossible to put down.

And at the Livelong Women's Summit in San Francisco, she's bringing that same clarity and brilliance live — breaking down what the latest research means for your health, your longevity, and your future.

This is world-class science from one of the sharpest minds at The Buck Institute — the leading research organization dedicated entirely to ending the diseases of aging. 💡

🎟️ Tickets are going fast! Use code BUCK50 at checkout for $50 off and invest in the most important thing you own — your future self. Link in bio. ⏳

📍 San Francisco |

02/25/2026

Challenging the hormone playbook for longevity with Stanford Medicine's Dr. Sophia Yen.

02/25/2026

Living fully isn't a luxury. It's what you were designed for — and the science finally proves it. 🌊

The Livelong Women's Summit hits San Francisco April 17–18 for two days designed specifically for women who refuse to accept that slowing down is inevitable.

We're bringing together the best minds in women's health, longevity, hormones, fertility, brain science, and performance — all under one roof:

🔬 — female physiology & performance
🩺 — hormones, fertility & women's health
🧠 — neuroscience & brain imaging
🦴 — orthopaedic surgery & active aging
🌿 — functional medicine & longevity

This is your chance to sit front row for the conversations that will genuinely change how you age, move, and feel.

✨ Seats are filling up — use code STRONG50 for $50 off your ticket.
Your future self will thank you for showing up.

🔗 Get your tickets now — link in bio.

02/24/2026

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

02/24/2026

Women's biology is different. The damage is faster. The support is thinner.

02/23/2026

🎙️ EPISODE ALERT: "Knowledge, to me, is always power. Getting the data about your own body." — Dr. Natalie Crawford

Rachel dives deep in the Live Long Podcast with reproductive endocrinologist Dr. Natalie Crawford () who is changing the conversation about fertility and long-term health.

What they're unpacking:

- Why fertility is a health marker for heart disease, metabolic health and longevity
- The truth about inflammation and egg quality
- What tests to ask for—even in your 20s
- Why ""just wait and see"" isn't good enough

The stat that changes everything: 1 in 5 couples now experience infertility—up from 1 in 8 just a decade ago.

Dr. Crawford's challenge to the medical system: "Why do we have to fail first in a world where we say infertility rates are rising?"

Whether you're thinking about kids now, later, or not at all—this is about understanding your body and taking control of your health story.

🎧 Listen at the link in our bio.

BONUS: See Dr. Crawford LIVE at the Women's Health Summit in SF, April 17-18. Use code NATALIE50 for $50 off at livelongwoman.com