Diabetes Digital

Registered Dietitians helping diverse women thrive w/ diabetes & prediabetes. Sign up for virtual 1:1 nutrition counseling, covered by insurance! ✨👇🏾
(1)

healthy cooking & other thangs Registered Dietitians & BFFs. Www.foodheavenmadeeasy.com Foodheavenmadeeasy@gmail.com

28 DAY PLANT POWERED COOKBOOK PRE SALE: tinyurl.com/zljkxhc

04/22/2026

Chia seeds tend to come up in conversations around blood sugar.

They’re rich in soluble fiber, with some protein and healthy fats. That soluble fiber is the key player. When it mixes with liquid, it forms a gel-like texture that slows digestion and absorption. 
What that can mean is a more gradual rise in blood sugar after meals, instead of a sharp spike and crash. A lot of people also notice better fullness and steadier satisfaction when they include them. 
In our latest podcast episode, we’re talking more about how chia seeds can support blood sugar and simple ways to include them in meals. Comment PODCAST below to hear the full episode 🎙️

04/17/2026

Two events you don’t want to miss this month at Diabetes Digital!!  
Feed the Calm with Anna Bohigian, RDN Your nervous system and gut are more connected than you think  - Tuesday, April 21 - 4 PM PT / 7 PM ET - Virtual | Free or covered by insurance 
Simple nutrition shifts for busy parents with Jessica Stamm, RDN Quick, realistic tips for feeding your family and yourself  - April 30 - 11 AM PT / 2 PM ET - Virtual | Free or covered by insurance Join live for a chance to win her kids’ book Big Bug Feelings: An A–Z Book 
Sign up through the link in bio or visit www.diabetesdigital.co/events

04/15/2026

9.5% → 6.9% A1c in 6 months!!

Her and her RD worked on building more consistent, balanced eating patterns, reducing the all-or-nothing pressure, and finding an approach that actually felt doable in her day to day. 
This is what can happen when care is personalized, culturally humble, and sustainable  
Comment “START” if you’re looking for support with diabetes, PCOS, or insulin resistance!

04/13/2026

A little inspo from our kitchens to yours ✨

04/10/2026

Get to know our RD of the Month, Cecilia Cruz   From her love of a good chile relleno (with a little surprise heat 🌶️) to spending time outdoors camping and hiking, Cecilia brings warmth and care into everything she does. But what truly stands out is how deeply she shows up for her patients. 
She’s known for creating a space where people feel seen, safe, and supported while helping them build sustainable, realistic habits that actually last.  
✨ “She made me feel seen and safe… I’m excited to start this journey with her.” ✨ “Encouraging, supportive, and focused on small, manageable changes.” 
We’re so lucky to have her on our team. 
Ready to feel supported like this too? Comment START and we’ll verify your benefits + get you booked with one of our RDs

04/08/2026

Think eggs are required for a balanced breakfast? Nope!  
There are plenty of ways to start your morning full, satisfied, and supported without eggs. 
🎙️ Want the full episode on how to make balanced breakfasts without eggs? Comment PODCAST below!

 
Balanced Breakfast Egg Free Breakfast Blood Sugar Friendly Diabetes Nutrition Weight Inclusive

04/06/2026

✨ Welcome Destiny to the team!! ✨�
We’re so excited to introduce Destiny Holmes, RDN, CDCES �
A San Antonio native with 5+ years of experience, Destiny is passionate about helping you see the full picture of your care, from nutrition to medications to everyday life. She’s all about creating a realistic, supportive approach that actually fits you.�
Her work centers around:�✔️ A positive, non-restrictive relationship with food�✔️ Personalized care that fits your lifestyle and budget�✔️ Using tools like diabetes tech to feel more confident�
She supports individuals of all ages navigating diabetes, prediabetes, heart health, and more, and truly meets you where you are.�
👉🏾 If you want to work with Destiny, comment START below and we’ll send you the link verify your benefits and get started with her!

04/03/2026

If feeding your family feels like just another thing on an already full plate… this is for you. 
Between busy schedules, picky eaters, and the pressure to “eat healthy,” it can feel overwhelming to figure out what actually works. This class cuts through the noise and brings it back to real life. 
Join Jessica Stamm, RDN (and mom of two) for a conversation that’s practical, flexible, and actually doable. 
You’ll walk away with: • Simple, low-effort shifts to support your family’s nutrition • Realistic meal planning + grocery strategies that save time • A more peaceful, less stressful approach to food
 JOIN US

* Thursday, April 30
* 11:00 AM PT / 2:00 PM ET
* Virtual
* Covered by insurance 
If you’ve been wanting things to feel easier around food, this is a good place to start. 
Reserve your spot today by commenting BUSY and we’ll send the link your way ✨

04/01/2026

Progress doesn’t have to be extreme to be meaningful. 
Sometimes it looks like eating more consistently. Moving your body in ways that feel good. And finally feeling like what you’re doing is actually working. 
Gabrielle came to us with one goal: get her A1c out of the prediabetes range.  Three months later, she did exactly that.
But what matters most is how she got there. No extremes. No all-or-nothing. Just small, sustainable changes that fit her real life. 
This is the work we care about. Helping you build habits that feel supportive, realistic, and culturally humble. 
If you’ve been trying to piece this together on your own, you don’t have to. 
Comment START and we’ll get you matched with a dietitian, or head to the link in our bio to get started.

03/30/2026

Most people on GLP-1s are kind of left to figure out nutrition on their own… and honestly, that doesn’t sit right with us. 
At Diabetes Digital, our RDs work specifically with people on GLP-1s supporting you in eating enough, navigating side effects, and actually feeling strong in your body. 
And the best part? We accept insurance, and visits are often fully covered (meaning you’re paying $0 out of pocket!).  
Comment START and we’ll help you get matched with a Registered Dietitian who can support your nutrition journey.  
GLP1 DiabetesNutrition RegisteredDietitian DiabetesDigital Diabetes Medications

03/27/2026

Feed the Calm: Nourishing Your Nervous System from the Inside Out

Your gut and your nervous system are constantly communicating. And when stress, anxiety, or disconnection from food show up… digestion and eating can feel a lot harder than they need to. 
In this free virtual class, RD Anna Bohigian will walk you through how to support your nervous system through nourishment—without rigid rules or overwhelm. 
We’re talking about: 
* how your nervous system shapes digestion and appetite
* simple ways to eat with more ease and less stress
* building trust with your body again 
This is for you if eating has felt confusing, stressful, or disconnected lately—or if you just want a more grounded, supportive approach to nutrition.

Tuesday, April 21st
4 PM PT / 7 PM ET
Virtual
Free + covered by insurance 
Comment CALM and we’ll send you the link to save your spot

03/25/2026

Do you actually need breakfast for better blood sugar?
The answer isn’t one-size-fits-all.  For some people, skipping works. For others, it can leave you feeling off or impact your patterns later in the day. 
It’s less about rules… and more about what you’re noticing in your own body. 

In this week’s episode, we break down how to figure out what works for you + share simple breakfast ideas (even if you’re not hungry in the morning) 
Comment podcast and we’ll send you the link

Address

San Francisco, CA

Website

http://diabetesdigital.co/

Alerts

Be the first to know and let us send you an email when Diabetes Digital posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diabetes Digital:

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?