Diabetes Digital

03/04/2026

Four kitchen tools we actually use on repeat 👇🏽

We’re not into clutter. We’re not into complicated.
If it takes 17 steps and 9 attachments… it’s not making the cut.

• Egg cooker – perfect eggs every time. Meal prep without overthinking it.
• Air fryer – crispy salmon in 10 minutes, minimal cleanup.
• Milk frother – café-style matcha, golden milk, or hot chocolate at home.
• Cast iron skillet – versatile, long-lasting, and yes… can even boost iron intake.

These are a few of our fave tools that make cooking feel doable on low-energy days and busy weeks.

We’re sharing ALL of our favorite kitchen tools on this week’s episode of The Diabetes Digital Podcast 🎙️

Comment PODCAST below and we’ll send you the link 💛

03/03/2026

These are the girls that heard you say “I just want a provider who gets my culture and doesn’t put me on another diet.”

And then created a space for that to happen!

Diabetes Digital exists for you. Culturally humble care, weight inclusive nutrition counseling, and providers who actually get it.

Comment START to verify your benefits and get matched to a Registered Dietitian!

03/02/2026

If your kale salad tastes… underwhelming… we’re fixing that today.

The secret?
Toasted bread crumbs!

Massage your kale with olive oil and let it sit for a bit so it actually softens. Then add your faves. Wendy did pickled onions, parmesan, black pepper, ranch dressing… and then the real star: toasted panko on top.

Cue in the crunch! 🥗✨

02/27/2026

You can enjoy bread.�You can use protein powder if it supports you.�You can make space for both without labeling one “good” and the other “bad.”��
Also… is anyone else watching Reality Check: Inside America’s Next Top Model and reliving the chaos?? 😂

02/26/2026

02/26/2026

Join us for a grounding meditation and journaling class with Yera as we prepare to welcome the spring solstice. This gentle, reflective session is designed to help you tune inward, release what no longer feels aligned, and set intentions for the season ahead.

Wednesday, March 18 at 4PM PST / 7PM EST
Virtual on Zoom + covered by insurance 

No prior meditation or journaling experience needed. Just bring a journal and a pen.

Comment CLASS below for the link or visit www.diabetesdigital.co/events for more info!

02/25/2026

A top question we get as registered dietitians is: “What milk should I drink for my blood sugar?” 🥛��And honestly? There’s no single right answer.. it depends on your preferences, your access, and how your body specifically responds. ��That’s exactly why we dedicated a whole podcast episode to questions you ask yourself when considering which milk to choose.
�Comment PODCAST below and we’ll send you the episode link!

02/20/2026

You’re invited to our Open House!

On Thursday, February 26th we’re hosting a Virtual Open House for Diabetes Digital (make sure to RSVP because you don’t want to miss it!!)

If you’re a patient or community member:
- See what working with a dietitian really looks like
- Learn how sessions + insurance work
- Get support without overwhelm

If you’re a healthcare provider:
- See how our dietitians support your patients
- Learn how referrals work
- Ask us anything about our nutrition care model

You’ll get to hang with Wendy + Jess and ask us your questions! 

- Provider Session: 9:00 AM PT/ 12:00 PM ET
- Patient Session: 1:00 PM PT/ 4:00PM ET 

It’s Free + Virtual, oh and there will be prizes! 

Comment HOUSE and we’ll send you the link ✨
Come see what weight-inclusive, culturally humble diabetes care actually looks like 💛

02/18/2026

Eight foods you might become obsessed with in 2026 ✨�
These are the kinds of foods you’ll keep on repeat because they make blood sugar support feel simple, realistic, and actually enjoyable.�
We swear by them because they’re truly easy to make/add to meals and they actually taste good.�
On this week’s podcast, we’re sharing even more of what we’re loving right now, not just food but shows, apps, documentaries, all of it.�
🎙️ Comment PODCAST and we’ll send you the full episode.

02/16/2026

We love sharing client wins like this because they show what support can actually look like.

This is the kind of progress we celebrate with our clients. Not perfection, not doing everything “right,” but finding systems that fit real life and actually stick!

Small shifts + Personalized goals = Consistency over time
That’s the work our RDs do every day alongside clients.
Want to get this kind of support along side your nutrition goals?

Comment START and we will send you our link to connect with a dietitian!

P.S. We accept insurance and most of my clients pay $0 our of

02/13/2026

Curious about working with a registered dietitian but not quite ready to book?

Join us for our Diabetes Digital Open House, a free virtual session where you can learn how we work, what support looks like, and whether our approach feels right for you.

We’ll walk through what it’s like to work with a Diabetes Digital RD, how insurance coverage works, and how we support diabetes, prediabetes, PCOS, perimenopause (+ MORE!). You’ll also get a chance to ask questions live with our founders.

Plus, we’re raffling off an air fryer or personal smoothie blender just for attending 🎉

Thursday, February 26
1 PM PT | 4 PM ET
Virtual on Zoom
Free to attend

Comment HOUSE and we’ll send you the link ✨

02/11/2026

“Am I snacking too much?” 👀

First of all… we’re Team Snacks over here!!

But if that question keeps popping into your head, here are a few things worth checking in on:

🍽️ Are you actually eating enough at meals or are meals feeling a little light or rushed?
⏰ Are you listening to hunger cues or waiting so long that your body goes into full catch-up mode?
😋 Are your snacks actually satisfying or just something you’re grabbing because it’s there?

We’re unpacking all of this on this week’s Diabetes Digital Podcast.

Comment ‘PODCAST’ below and we’ll send you the link 💛