Diabetes Digital

Registered Dietitians helping diverse women thrive w/ diabetes & prediabetes. Sign up for virtual 1:1 nutrition counseling, covered by insurance! ✨👇🏾
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healthy cooking & other thangs Registered Dietitians & BFFs. Www.foodheavenmadeeasy.com Foodheavenmadeeasy@gmail.com

28 DAY PLANT POWERED COOKBOOK PRE SALE: tinyurl.com/zljkxhc

02/02/2026

Non-scale victories deserve to be celebrated!  
Progress can look like: ✨ Eating ½ a plate of vegetables at dinner ✨ Trusting your hunger and fullness cues ✨ Having more energy throughout the day ✨ Trying a new food or recipe 
These are the wins that build confidence, consistency, and a healthier relationship with food over time. 
What’s your non-scale victory lately? Comment below so we can celebrate you 🎉

01/30/2026

Proof that weight-inclusive diabetes care works 💛 
We didn’t want to rely on anecdotes or before-and-after stories alone, so we took a closer look at our data.   After reviewing 10,000+ sessions and outcomes from 595 patients who completed 12 months of care, the results were clear. 
We saw meaningful improvements in A1c, triglycerides, and overall cardiometabolic health, with impact across multiple diagnoses, including prediabetes, PCOS, insulin resistance, high cholesterol, and high blood pressure. 
All of this was achieved through care that’s supportive, sustainable, and focused on habit building. 
If you’re looking for nutrition care that meets you where you are and helps you build habits that actually stick, we’d love to support you. 
✨ Book your first session: diabetesdigital.co/quiz  💬 Or comment START below and we’ll send you the link

01/28/2026

Noticing a blood sugar spike after eating fruit and wondering if you should cut it out? This is a question we get often as dietitians.   Seeing a rise on your blood sugar after carbs, like fruit is normal, and it doesn’t mean fruit is “bad” or something you need to avoid. 
Fruit brings fiber, vitamins, minerals, and yes, carbs. The more helpful question is not should I avoid fruit, but how am I pairing it. Adding protein or fat, like peanut butter with a banana or blueberries on chia pudding, can help support more balanced blood sugars. 
We’re breaking this down even more on the newest Diabetes Digital Podcast and talking through how to think about CGM data without fear or food rules. 
Comment PODCAST and we’ll send you the full episode 🎧

01/26/2026

The results are officially in and even we had to double take. 
We hired a data analyst to look at our patient lab data to answer one big question:  Does a weight-inclusive nutrition approach actually improve health outcomes? 
Here’s what we found ⬇️ 
- People with type 2 diabetes saw an average A1C drop of 1% in just 6 months
- Those improvements were maintained at 1 year, and in some cases got even better
- Improvements weren’t limited to diabetes We saw A1C improvements for PCOS and type 1 diabetes too
- Lipids improved across the board, including total cholesterol, LDL, and triglycerides 
And the most important part: We do not center weight loss. 
Our approach is weight-inclusive, culturally humble, and focused on sustainable change that meets you where you are. And the outcomes speak for themselves. 
If you’re looking for a weight-inclusive dietitian who accepts insurance and focuses on real, lasting results, we’d love to support you. 💛   Comment “START” and we’ll send you the link to book your appointment.

01/23/2026

f you’ve ever thought about working with a dietitian but hesitated because you were worried about feeling judged, overwhelmed, it have to be that way. 💛 
Before choosing a dietitian, it’s worth asking:  • Do I want support that meets me where I am right now? • Do I want health guidance without pressure to change my body? • Do I want care that respects my culture, preferences, and routines? 
At Diabetes Digital, our dietitians are weight-neutral, compassionate, and culturally inclusive. We support diabetes care and general healthy eating in a way that supports real life!  
And to make getting started easier, for a limited time we’re covering your labs when you begin care with us. 
You deserve nutrition care that feels supportive, not stressful.
👉🏾Comment “START” and we’ll send you the link to book your first appointment.

01/22/2026

✨ Join Us for a Breathwork Class with : Rest & Restore ✨

Tuesday, January 27
3pm PST | 6pm EST
Virtual on Zoom
Covered by insurance

Rest & Restore is a gentle breathwork class led by Yera, an integrative practitioner known for her compassionate, trauma-informed approach.

This session focuses on breathwork, grounding, and nervous system support to help you slow down and reconnect with your body.

Perfect if you are feeling overwhelmed, holding tension, or simply craving rest.

Comment CLASS for the link!

01/21/2026

Two years of Diabetes Digital. We still kind of can’t believe it. 💛 
Over 10,000 visits. 1,500+ patients served. Real improvements in labs and relationships with food. 
Here are my top 3 lessons from building this business: 
1️⃣ Track everything. When you track data, you can actually make informed decisions instead of guessing. 
2️⃣ Pivot fast. If something isn’t working (a form, landing page, process), switch it up. Don’t wait. 
3️⃣ Prioritize the customer journey. Things should feel easy, human, and supportive. And that care has to extend to your staff, too. 
We’re sharing more behind-the-scenes lessons, systems, and values on the Diabetes Digital Podcast 🎙️
 Go give it a listen wherever you get your podcasts Or comment PODCAST and we’ll send you the link.

01/19/2026

POV: You stop trying to do this alone and start working with an RD who actually gets it.

We support diabetes, prediabetes, PCOS, and metabolic health without centering weight loss.

For January only, start care and your labs are on us.

👉🏾Comment START and we’ll send you the link.

01/16/2026

This January, we’re covering your labs for new patients so you can start care with more clarity!  
Here’s what we check and why:
* A1c Shows your average blood sugar over time.

* Fasting glucose A snapshot of blood sugar in the moment.

* Total cholesterol A big-picture look at heart health.

* LDL & HDL Helps us understand cardiovascular and metabolic patterns.

* Triglycerides Often closely tied to blood sugar balance and insulin resistance. 
✨ $150+ value, on us when you start care in January. 
Comment START to get started. 
Offer valid for new patients only. Labs through LabCorp. NY, NJ, and RI not eligible.

01/14/2026

Low hunger cues are very common on GLP-1 medications.  And even when your hunger cues are low, your body still needs nourishment. 💛 
If you’re on a GLP-1, here are a few gentle ways to support your nutrition: 
1. When you do feel like eating, make it count with something nutrient-dense and pair with protein
2. It’s okay to set reminders so you don’t miss usual eating windows
3. If full meals feel like too much, small and frequent meals can be more doable
4. On days solids don’t sit well, liquids like smoothies, protein shakes, or soups absolutely count 
There is no “perfect” way to eat on GLP-1s. The goal is support, not force. 
We’re diving deeper into hunger cues and GLP-1s in our next Diabetes Digital Podcast episode 🎙️  Comment PODCAST and we’ll send you the link.

01/12/2026

Rest & Restore with Yera ✨  A gentle healing session to help you slow down, breathe, and feel supported. 
Join us Tuesday, January 27th at 3pm PST / 6pm EST (5pm CST) for a restorative, trauma-informed experience led by !  
In this session, you’ll experience: 🤍 Gentle guided practices 🤍 Breathwork + somatic techniques to calm the nervous system 🤍 Space to ground, rest, and reconnect with your body
This is a 1-hour virtual session on Zoom,  FREE and covered by insurance! 
Perfect if you’re feeling overwhelmed, stressed, or simply craving deep rest and support. 
💬 Comment “Class” and we’ll send you the sign-up link.

01/09/2026

We’re doing something BIG for January 👀 
If you start care with us in January 2026, we’re covering your labs for FREE

That includes: - A1C - Fasting glucose - Total cholesterol - LDL - HDL - Triglycerides

That’s a $150+ value, on us  
Here’s how to claim it: ✔️ Start care with us this month ✔️ Complete your first visit with your RD ✔️ Tell your RD you want your free labs 
Labs are completed through LabCorp. Not available in NY, NJ, or RI due to state regulations. 
Ready to get started? 👇🏾Comment START below and we’ll send you the link to book your appointment!

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San Francisco, CA

Website

http://diabetesdigital.co/

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