Gratitude Gourmet

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Wow so interesting! 🌲
01/18/2026

Wow so interesting! 🌲

New research demonstrates that the active microbial communities living in tree bark can “eat” atmospheric gases!

While we have long understood that trees are key to regulating the air we breathe, providing habitat and shade, and mitigating the worst impacts of the climate crisis, a deeper look shows that they are also host to an abundance of powerful microbes. This microscopic life on the surface of trees is purifying the atmosphere and reducing greenhouse gases. Studying trees in diverse types of ecosystems, researchers found a wetland tree bacteria that draws out methane, a potent greenhouse gas, and a microbial enzyme that removes carbon monoxide, a gas toxic to humans and animals, from the air.

In their work, a key finding stood out – across diverse ecosystems globally and varying tree species, bark microbes are steadily drawing hydrogen out of the atmosphere. Hydrogen plays a significant role in the climate as it has been found to amplify the warming impact of methane and “super-charge” climate change. On a global scale, scientists estimate the microbes could remove up to 55 million tonnes of hydrogen from the atmosphere annually.

Read more about the powerful tree “barkospheres” here 🌳 https://tinyurl.com/bdzfx3h7

The WECAN Women for Forests program is protecting forests and reforesting in the Amazon rainforest, Congo Basin, and Tongass rainforest.
🔗 Learn more about WECAN’s Women for Forests Program: https://www.wecaninternational.org/women-for-forests

01/15/2026
01/15/2026

🥕 Golden Turmeric Healing Soup

Method:
Sauté 1 chopped onion, 2 garlic cloves, and 1 tsp ginger in 1 tbsp olive oil. Add 3 chopped carrots, 1 tsp turmeric, pinch black pepper, and 3 cups vegetable broth. Simmer 15 min, blend, stir in ½ cup coconut milk and salt.

🥬 Green Detox Anti-Inflammatory Soup

Method:
Cook 1 onion, 2 garlic cloves, 1 celery stalk, 1 cup broccoli, and 1 zucchini in 3 cups vegetable broth for 15 min. Blend with 1 cup spinach, parsley, salt, and lemon juice.

🍅 Tomato Basil Lycopene Soup

Method:
Sauté 1 onion and 3 garlic cloves in olive oil. Add 4 chopped tomatoes, 1 tbsp tomato paste, and 3 cups vegetable broth. Simmer 15 min, blend, add basil and salt.

🧄 Garlic-Ginger Immune Soup

Method:
Cook 6 garlic cloves and 1 tbsp ginger in 1 tbsp olive oil. Add 1 cup mushrooms and 3 cups bone or vegetable broth. Simmer 15 min, add spring onions and salt.

🥕 Carrot Ginger Gut-Healing Soup

Method:
Boil 4 carrots, 1 onion, and 1 tbsp ginger in 3 cups broth until soft. Blend, add ½ cup coconut milk, ½ tsp cumin, and salt.

🦴 Bone Broth Healing Soup

Method:
Simmer 3 cups bone broth with 1 carrot, 1 celery stalk, 2 garlic cloves, and 1 tsp turmeric for 15 min. Season and serve.

🫘 Lentil Turmeric Protein Soup

Method:
Cook 1 chopped onion, 2 garlic cloves, 1 cup red lentils, 2 tomatoes, 1 tsp turmeric, and 3 cups water or broth for 20 min. Blend and season.

01/15/2026
01/15/2026
01/13/2026

Have you heard about the “1 and zeros" analogy (or "1 and 0s principle")? it emphasizes the primacy of life and health over material wealth.
The core idea can be broken down as follows:
The "1" represents your life, health, and well-being. This is the foundational element of everything else.
The "zeros" represent material possessions, wealth, status, career, and other worldly achievements. These things add value and meaning to life but are entirely dependent on the "1".
The saying means that no matter how many zeros (riches/possessions) you accumulate, they amount to nothing without the one (your life). If the "1" is gone, all the "zeros" lose their value. This serves as a reminder to prioritize your fundamental well-being above the relentless pursuit of wealth or status.

01/13/2026

Some gardens are planted for harvest.
Others are planted for legacy.

• Flowers become fuel for bees and butterflies
• Seed heads feed birds long after blooms fade
• Paths invite neighbors to slow down
• Benches offer rest to anyone who needs it
• Color and life soften hard days without asking anything back

A garden doesn’t belong to one person alone.
It becomes a shared refuge — quietly working for wildlife, people, and future seasons.

Plant generously.
The impact reaches farther than the fence. 🌿

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