Adelina

14/03/2022

A lot of sad discouraging news are on all the channels, all over the world. The grave issues they are all highlighting seem far beyond anything I had imagined we would be dealing with mid March in 2022.

I went kayaking this weekend and here is a tiny glimpse which will hopefully make you slow down and take a deep mindful breath🙏🏻

I send peace to everyone, all over the world ☮️

07/02/2022

🤩🤩SURPRIZE wellness giveaway leading up to Valentine’s Day! 🤍 You have seen me rave about both my partners for this giveaway and they have put together 2 epic kits for you to try out with your special someone.

is looking after you with their curated box called “The System”. It includes my favourite Not Today, Grey supplement which continues to help me fight hair loss. It’s filled with vitamins, minerals and antioxidants with the added benefit of Fo-Ti to assure the optimal environment for healthy hair and hair color. It also includes To The Root topical serum formulated to reduce the signs of aging hair while promoting healthier, more voluminous hair and IT WORKS! The total retail value of ‘the system’ is $100.

has your back when it comes to healthy prebiotic herbal teas. Their blends (which I drink every morning) gives you a natural energy boost while improving your digestive health, regulating and supporting your immune system. They put together a wellness box for you which includes: wellness Herbal Coffee Sampler, Prebiotic Superboost Herbal Tea Sampler box and Mushroom Adaptogen Herbal Tea Sampler Box. The total retail value of Teeccino Wellness Box is $45.

HOW TO ENTER:

️👍🏻Like this post
️✔️Follow   and 
️🤍Comment and tag AS MANY friends you want (one tag per comment) - multiple entries are encouraged; and
✨You get an extra entry if you share this post in your stories -DM a screenshot to me if your account is private so I can count your entries (please tag ).

GOOD LUCK EVERYONE! xo

Giveaway closes Friday, February 11th 2PM (PST) and 2 winners will be announced the same day in  stories! Must be 18+ to enter. Not sponsored or endorsed by Instagram. (US & Canada residence only!)
*Please be aware of spam account! We will ONLY contact you from account (NOT any other account!)*

07/02/2022

SURPRIZE wellness giveaway leading up to Valentine’s Day! You have seen me rave about both my partners for this giveaway and they have put together 2 epic kits for you to try out with your special someone.

is looking after you with their curated box called “The System”. It includes my favourite Not Today, Grey supplement which continues to help me fight hair loss. It’s filled with vitamins, minerals and antioxidants with the added benefit of Fo-Ti to assure the optimal environment for healthy hair and hair color. It also includes To The Root topical serum formulated to reduce the signs of aging hair while promoting healthier, more voluminous hair and IT WORKS! The total retail value of ‘the system’ is $100.

has your back when it comes to healthy prebiotic herbal teas. Their blends (which I drink every morning) gives you a natural energy boost while improving your digestive health, regulating and supporting your immune system. They put together a wellness box for you which includes: wellness Herbal Coffee Sampler, Prebiotic Superboost Herbal Tea Sampler box and Mushroom Adaptogen Herbal Tea Sampler Box. The total retail value of Teeccino Wellness Box is $45.

HOW TO ENTER:

️👍🏻Like this post
️✔️Follow   and 
️🤍Comment and tag AS MANY friends you want (one tag per comment) - multiple entries are encouraged; and
✨You get an extra entry if you share this post in your stories -DM a screenshot to me if your account is private so I can count your entries (please tag ).

GOOD LUCK EVERYONE! xo

Giveaway closes Friday, February 11th 2PM (PST) and 2 winners will be announced the same day in  stories! Must be 18+ to enter. Not sponsored or endorsed by Instagram. (US & Canada residence only!)
*Please be aware of spam account! We will ONLY contact you from account (NOT any other account!)*

25/12/2021

25/12/2021

It’s around this time of the year, I stop to reflect and regenerate. There is so much to be grateful for and I owe a lot of thank you(s) to many people that have made 2021 epic and will continue to be by my side in 2022 - THANK YOU 🙏🏻

I complied some highlights from the past year that carry great significance to me ⭐️🙃

What was your most memorable moment from 2 0 2 1? 🔽

30/09/2021

I have moved around a lot in my life and it somehow has become second nature for me 🧳

Today, it’s with a heavy heart, I say goodbye to Köln 😢 Köln challenged me in the best of ways, and in a way it brought out the best in me. Friends I made here have become my family — you all know who you are. I love you all ! You truly made Köln feel like a home to me 🤍

Clients I worked with have become friends, and I will forever be grateful for their kindness and trust 💪🏻

I will share glimpses of the next chapter in my life with you all soon, including all my work adventures.

Can you guys guess where we will be moving ?

(Swipe 👉🏻 for a few highlights)

Golf 🏌️‍♀️ kept me sane throughout the last year;

Being handed my MA degree 📜 was a proud moment;

Hikes 🥾 around Köln have been essential to my soul this past year; and

Preparing for many zoom calls this past year was quite the new thing.

26/09/2021

A quick stopover to visit my birthplace before the next chapter in my life begins.

It’s always such a good feeling to arrive here and take in all the beauty. This city is a true beauty 🤍 If you are looking for epic beaches , excellent food, museums, epic coffee, local food markets and more, than book a trip to !

Swipe 👉🏻 for photos

20/04/2021

Join me on April 24 between 4-5PM CET for some fun vegan cooking. 👩‍🍳

My virtual session is part of week long Environment Festival ♻️🐢 🌡️ 🌲 hosted by 's environment team. The whole festival will be fun, educational and interactive - have a peek at the line up.

You can register and attend my session (and the whole festival) for FREE. I've linked the invite below. ⤵️

Hope to see you all there❕🤩

https://bit.ly/32gw4pP

27/03/2021

After a stressful week, this is exactly what my soul needed - a long walk in nature being surrounded by sounds of birds and water.

I am curious to know what you guys do to come down from a stressful week - would love to read your suggestions below. ⤵️

👣Notes from my walk👣
📍Pionierbecken, Königsforst
⌛8km easy hike
🤳saw hawks, horses, woodpecker, ton of tiny birds
☀️10C
🔎found tiny brown mushrooms (not edible)
⭐bonus very few people around

Do you have a nature journal?

08/03/2021

What’s a better way to celebrate International Women’s Day than with an international giveaway! I partnered up with my favourite holistic and herbalist fairy to share her knowledge with you. Her wisdom about female hormones runs deep. Her many tea potions promote a balanced calmer lifestyle. I consulted Hannah when I had a couple of issues and she was able to put me on the right path to healing. With this giveaway I wish for others to benefit from her wisdom.

We are giving away Hannah’s Wholistic Cycle eGuide. This is a holistic guide to naturally rebalancing your hormones and live intune with your menstrual cycle.

TO ENTER:
Please head to my IG account: for details!

Good luck everyone and ❕💛

04/03/2021

❓Why is nature so important to us all, as humans❓

I have been reading about the positive effects nature has on our cognitive responses to negative or displeasing events around us. The concept that nature has a positive impact on our well-being is certainly not new, but I thought I would share a couple of points I found rather interesting. I have linked the source in the comments below, in case any of you want to read the article in more detail.

A study done in 2015 suggests that people who walk for 90 minutes 🚶‍♀️ in either a natural setting or an urban one have lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.

What happens when you don’t have 90 minutes to spare?

🌳 Have pleasant distractions around you, like trees or greenery, this will stop your mind from going down the negative realm; and
🐦 🎶 Listen to nature sounds.

Here is a 15s nature video I took on the weekend from our hike. If you turn up the volume, you can hear all the beautiful bird sounds.

Wishing you a peaceful, stress free end to your week! Check back Monday for an epic giveaway announcement ❕❕❕

19/02/2021

♻️🌿Living more sustainably has been on my radar for a while now.

I want to share a recent sustainable example that might inspire some of you or encourage you to continue doing what you are already doing.

Two years ago I vouched to cut down store bought clothing and focus on something I like to call ‘mindful fashion’. Mindful fashion is not about fleeting colours, shapes, patterns or plastic. It’s about organic, sustainable materials that will last forever. Mostly, it’s about cherishing a piece that has brought someone else a ton of joy.

I am obsessed with , have been for years. There are literally a ton of accounts on Etsy that follow my ‘mindful fashion’ model. Last week I bought an epic 100% cotton vintage shirt 🤍 (see the photos in the post) and I love the detail work, the buttons are covered in the same cotton material as the shirt - you rarely see that anymore… And check out the silk and cotton dress 💓I grabbed from a charity fashion & bash I participated two years ago.

If you are still not convinced, I made a quick list of the benefits:

💶cuts down your expense;
🌟supports local artisans (like on Etsy);
♻️you are contributing by cutting down on the amount of waste: reduce, reuse and recycle;
🤍it’s fun finding your own style;
👉🏻you find really excellent quality items that you can’t really purchase anymore in regular shops, and if you find the same quality, you pay through the roof; and
⭐️all the piece are unique - you will not find anyone else wearing what you are wearing.

There is another side to ‘mindful fashion’ and that’s ordering from accounts on Etsy that custom makes items using the same ethos I highlighted above. My PJs set was custom made with organic linen and it’s so much more breathable and comfortable. It regulates my body temperature so I don’t wake up sweating and the more you wash it the softer it gets.

Let’s all help our environment together ! I would love to read some of the ways you are living more sustainably, please share in the comment section below👇🏻