Home Note

When you forget who you are and where you’re going- I’ll help you return home. Personalized intuitive sessions help you reset, remember, and recharge your life.

You’re not alone. I’ll walk with you.

04/15/2026

Spring is here! How can you help your body and mind transition to the new season? Let’s try listening to what Mother Nature is suggesting. Hibernation is over and it’s time to get up and move your body! Eat lighter, warm and nourishing food. Cleanse and hydrate with some warm water and electrolytes- lemon, salt. Use that renewed energy to start new projects or try something new!

04/13/2026

It’s Meditation Monday! Sink into your body today and notice any interruption to your body’s flow. Where is there tightness, tension, slowness or speed? Get curious about what is happening there mentally and physically and give it some attention or send your breath there. Naturally follow your flow.

04/06/2026

Join me for Meditation Monday. We are now in Spring and my favorite- Aries season. How do we adjust our diet and lifestyle for Spring? We come out of winter- Hibernation- with renewed energy, fresh produce, and lighter meals. Enjoy!

🌸

03/30/2026

It’s Meditation Monday! Focus on your breath and breathing into your belly. We find deep breaths through belly breaths and not with breaths created using our shoulders to breathe. Practice these belly breaths and incorporate into your everyday breath!

03/24/2026

It’s Meditation Monday! Today’s goal is to let your meditation be what it wants to look like. Allow yourself to witness what arises without judgement. Racing thoughts? Emotions? Ideas? Just witness it all during meditation and reflect on it afterwards. You cant fail. There’s no wrong way to do it. Meditation can look and feel different every day. Can you let it be? Sometimes the thoughts are just thoughts we don’t want to hold onto anymore. Whatever it is, we just observe and let it flow as it pleases.

03/16/2026

Let’s find grounding for today’s Meditation Monday. Use your five senses to find your place in your surroundings and in your body. Tune out my family’s background noise and focus within. What thoughts want to be released and what emotions and physical movements are asking to come out. Let it all flow with no need to control or understand. Sending love to you all today. ❤️

03/09/2026

Meditate with me today. It is so hard to get away and find time for self-care. Today, I tune out the noise and find the peace and quiet inside me. Protecting these moments is important for filling your cup. I know I’m a better partner and parent when I can make time to meditate.

03/02/2026

Join me for Meditation Monday! Today we’re giving ourselves permission to make sound. When you tune in, you may hear sounds you’re body is asking you to create for self-healing. You are your best sound healer. Try making sounds this week and see how you feel at the end of the week.

02/25/2026

Celebrate Lunar New Year with a glimpse into the energy coming for you in 2026. I’ll be at Starlite in SF tomorrow, Thursday 2/26/26, from 5-9 pm. Come out! 🍸✨🧧🐴🎉

02/23/2026

Join me for a guided meditation for this Meditation Monday. Let’s reset and ground our energy for a fresh start to the week. ❤️

02/20/2026

SATURDAY! Hurry, one day left to book a mini Numerology reading with me. Join me at Abacus Row for an intuitive reading on what is coming your way in 2026. When we know the energy, we can align to it better and have grace for tough years.

*With each appointment, get a fancy card with written details on your upcoming year. As long as supplies last!*

Book at https://homenote.love/book-session

www.homenote.love

Address

1080B Washington Street
San Francisco, CA
94108

Website

http://Homenote.love/, https://HomeNote.as.me/abacus

Alerts

Be the first to know and let us send you an email when Home Note posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?