Yoga Mayu

Yoga Mayu Yoga Mayu is known in San Francisco for having a genuine and personal approach to yoga. We offer Vinyasa, Hatha and Mellow flow classes. yogamayu.com

Founded in December of 2008, yoga mayu is a down to earth yoga studio in San Francisco. Yoga Mayu is predominantly a Vinyasa yoga studio based on the lineage of Ashtanga Yoga. Vinyasa is a term that covers a broad range of yoga traditions. The word Vinyasa means "breath-synchronized movement". This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Our mission is to provide a genuine and sustainable yoga practice that evolves the physical and emotional health of our students. At yoga mayu we strive to provide a safe inviting environment where students can develop a regular yoga practice. We are proud to be known for the individual attention we provide. We believe that yoga is for everyone regardless of age and body type.

UPCOMING: ADVANCED TRAINING & CONTINUING EDUCATIONApril 10 – May 3, 20264 Weekends | Fri–Sun🧘 For committed practition...
03/05/2026

UPCOMING: ADVANCED TRAINING & CONTINUING EDUCATION
April 10 – May 3, 2026
4 Weekends | Fri–Sun
🧘 For committed practitioners ready to work with precision.

🧘🏻‍♀️Focused. Technical. Practice-driven.

You’ll develop:
• Functional alignment for real bodies
• Applied anatomy for a durable practice
• Clear sequencing principles
• Discernment with adjustments
• Self-correction + embodied awareness
Competence over performance.
Clarity over choreography.
Long-term practice over short-term intensity.
🧘‍♂️ For those ready to take responsibility for their practice.
Fri 6:30–9:00pm
Sat 1:00–4:00pm
Sun 1:00–4:00pm
🕯️Limited spots for individualized feedback.
💡Learn more and sign up at:
https://www.yogamayu.com/teacher-training

yogacommunity

NEW PRENATAL CLASS STARTS SATURDAY, MARCH 14THWith Tiffany 12:30 - 1:30 pm This supportive prenatal yoga class is design...
03/04/2026

NEW PRENATAL CLASS STARTS SATURDAY, MARCH 14TH
With Tiffany 12:30 - 1:30 pm

This supportive prenatal yoga class is designed for all stages of pregnancy, offering safe, intentional movement, pelvic floor awareness, and breath work to prepare you for labor and birth.

Each session blends gentle strength-building, mobility, and restorative grounding to ease common pregnancy discomforts, improve posture, and help you feel connected to your changing body and growing baby.

Modifications are offered for every trimester, and all props are provided, so you can move confidently, breathe deeply, and feel supported wherever you are in your pregnancy journey.

SPACE IS LIMITED - REGISTER ONLINE

www.yogamayu.com

Advanced Training/Continued Education4 Weekends - April 10th - May 3rdwith Gizella.This advanced training is designed ...
02/05/2026

Advanced Training/Continued Education
4 Weekends - April 10th - May 3rd
with Gizella.
This advanced training is designed for current yoga teachers, teacher trainees, and serious practitioners who want to deepen their understanding of yoga and improve the quality of their teaching and practice.
Tuition: $1,250
Early Registration: $100 off before March 15th. 🗓️
Info at the link in our bio.


Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation🗓️ JANUARY 17th, 6:15-7:45pm.As you settle into th...
01/03/2026

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
🗓️ JANUARY 17th, 6:15-7:45pm.

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register at YogaMayu.com.

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation🗓️ JANUARY 17th, 6:15-7:45pm.As you settle into th...
01/03/2026

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
🗓️ JANUARY 17th, 6:15-7:45pm.

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register at YogaMayu.com.

🤝NEW YEAR RESET PASS SPECIAL🤝10 Classes for $210(Regular $235 — save $25)A limited time offer: 10-class pass designed to...
12/28/2025

🤝NEW YEAR RESET PASS SPECIAL🤝

10 Classes for $210
(Regular $235 — save $25)

A limited time offer: 10-class pass designed to support consistency as you transition from the holidays into the New Year.

Use your classes to rebuild rhythm, strength, and ease.

🎗️🗓️ Must be purchased by December 31st.
Use code: RESET26

Purchase at Link in bio 🔗

Holiday packages are available for a limited time at a special rate. All classes must be used by the expiration date listed. No extensions, credits, or refunds are available.

Pre-registration is required for all holiday classes. • Each class requires a minimum of 8 participants to run.• We want...
12/20/2025

Pre-registration is required for all holiday classes.
• Each class requires a minimum of 8 participants to run.
• We want to avoid last-minute cancellations, especially during the holiday week—your early registration makes a huge difference for both teachers and fellow students.

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation🗓️ JANUARY 3rd, 6:15-7:45pm.As you settle into the...
12/18/2025

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
🗓️ JANUARY 3rd, 6:15-7:45pm.

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register at YogaMayu.com.

Join Gizella for a Restorative Evening of Yin Yoga and Deep RelaxationDecember 19th, 6:30 pm - 8:15pmAs you settle into ...
12/16/2025

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
December 19th, 6:30 pm - 8:15pm

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register by Thursday, December 18th.

Yin and Restore Workshop with AromatherapyJoin Gizella for a Restorative Evening of Yin Yoga and Deep RelaxationDecember...
12/15/2025

Yin and Restore Workshop with Aromatherapy
Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
December 19th, 6:30 pm - 8:15pm

Take time to slow down and reconnect with your body and breath in this special workshop dedicated to rest and nervous system restoration.

We'll begin with a full-body yin yoga practice, where poses are held gently for 3–5 minutes to encourage deep release in the fascia, ease physical tension, and calm the mind. This slow, meditative approach invites you into stillness and sets the foundation for deeper rest.

As you settle into the poses, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

This experience is designed to soften the edges of your day, support emotional release, and bring your whole system into a more peaceful, receptive state.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register by Thursday, December 18th.

https://clients.mindbodyonline.com/classic/ws?studioid=5134&stype=43&prodid=1892

Christmas Holiday Class Schedule - REGISTER: www.yogamayu.comWednesday, Dec 249:30–10:30am — Vinyasa Flow /Gizella 12:00...
12/14/2025

Christmas Holiday Class Schedule - REGISTER: www.yogamayu.com

Wednesday, Dec 24
9:30–10:30am — Vinyasa Flow /Gizella
12:00–1:00pm — Vinyasa Flow /Gizella
5:30–6:45pm — Vin/Yin Christmas Flow /Cassidy

Thursday, Dec 25
9:30–10:30am — Christmas Flow /Gizella

Friday, Dec 26
9:00–10:00am — Vinyasa Flow /Caroline
12:00–1:00pm — Dynamic Flow /Zoe Elena
5:30–6:30pm — Hatha / Restorative /Gizella

Important Notes
• Pre-registration required for all holiday classes
• Minimum of 10 students per class to run

Come move, breathe, and reset with us during the holidays:)

Address

San Francisco, CA

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 8pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 2pm

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Our Story

Founded in December of 2008, yoga mayu is a down to earth yoga studio in San Francisco. yoga mayu is predominantly a Vinyasa yoga studio. Vinyasa is a term that covers a broad range of yoga traditions. The word Vinyasa means "breath-synchronized movement". This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Our mission is to provide a genuine and sustainable yoga practice that evolves the physical and emotional health of our students. At yoga mayu we strive to provide a safe inviting environment where students can develop a regular yoga practice. We offer some of the most talented yoga teachers in San Francisco; they are passionate about teaching and are always willing to take that extra step to ensure that no student feels left behind. We are proud to be known for the individual attention we provide. We believe that yoga is for everyone regardless of age and body type. Since we believe that yoga takes you inside, wraps you in yourself and then transforms you, our studio's name, mayu, derives from the Japanese word for cocoon. Yoga acts as a cocoon in our lives. Among the many benefits of yoga are a healthy back and posture, strength and flexibility, mental clarity and an increased ability to reduce stress and manage it. With a consistent yoga practice, you begin the metamorphosis to living a self-healing, empowered life, where you have the potential to ascend to heights you never thought possible.