01/28/2026
Most people stop at 5g of creatine and think the job is done 🥄
That rule was built for muscles — not brains, stress, sleep loss, or modern life.
Creatine is an energy buffer 🔋
And once muscle stores are full, it doesn’t just disappear.
It supports brain energy, cognitive resilience, and metabolic stability — especially when you’re training hard, under stress, short on sleep, or plant-based 🧠⚡️
The science isn’t new.
What’s new is how we apply it.
Creatine isn’t one-size-fits-all.
Dose, diet, stress, and lifestyle all matter.
Rethinking outdated rules can unlock better outcomes — physically and mentally.
Save this 📌
Revisit your protocol.
And use creatine with intention.
👇
Are you still at 5g, or have you experimented beyond muscle performance?