12/23/2025
Do you experience hip or groin pain when sitting, driving, or traveling for long periods of time? You are not alone—and in many cases, knowing how to position yourself will help to decrease the pain.
In this video, I will share with you the tip I often give to my patients who come to the physical therapy clinic with this problem. You will learn simple, practical positioning strategies you can use in chairs, cars, and airplane seats to reduce pain and stay comfortable while sitting or traveling.
These techniques are easy to apply and designed for everyday life—whether you work at a desk or travel frequently.
👉 Save this video for your next trip
👉 Share it with someone who always complains about hip pain
👉 Follow for more physical therapy–based movement and posture education
