Vegan Plated

Vegan Plated Discover the healthiest eats in the Bay Area 🌿
Plant-based finds • healthy restaurants • local gems

03/06/2026

Monkey Roll

1 banana whole and peeled
1 flour tortilla
1 tbsp peanut butter
1 tbsp peanuts crushed
1 tbsp chocolate chips optional

03/05/2026

Let’s teach them!!

03/05/2026

High-Protein Yogurt Bowl in
60 Seconds

Mix one container of high-protein dairy-free yogurt with a spoonful of applesauce until smooth. If you want an extra protein boost, add vanilla protein powder for about 15-20g of protein.

Top with fresh fruit, puff cereal, freeze-dried strawberries, or whatever you love! This is a super quick, delicious option for breakfast, snack, or dessert - high protein, high fiber, and satisfying.

Follow for more simple healthy meal inspiration

03/04/2026

No-Bake Sweet Potato Chocolate Fudge Cake

This no-bake sweet potato chocolate fudge cake tastes rich, chocolatey, and indulgent — but it’s made with real, whole-food ingredients you can feel good about eating. As a Plant-Based Nutrition Specialist, I love recipes like this because they are naturally sweetened, packed with fiber, and rich in antioxidants from dark chocolate. Sweet potatoes provide slow-digesting carbohydrates for steady energy, dates add natural mineral-rich sweetness, and the combination creates a satisfying dessert that helps support balanced blood sugar instead of causing a sugar spike.

Ingredients
• 2 cups steamed sweet potatoes
• 150 g dairy-free dark chocolate
• 2 Medjool dates
• ¼ cup unsweetened non-dairy milk

Instructions
• Add steamed sweet potatoes to a blender.
• Add dark chocolate (no need to melt if using a high-speed blender).
• Add Medjool dates and non-dairy milk.
• Blend until completely smooth and creamy.
• Pour into a bowl or small dish and smooth the top.
• Chill for a firmer, cake-like texture, or enjoy immediately for a soft, mousse-style dessert.

Simple. Nourishing. Shockingly decadent.

03/02/2026

Midday Crunch Protein Bark 🍫✨

One cup of your favorite nuts smothered in rich dark chocolate, finished with a sprinkle of h**p seeds for the perfect crunch.

As a Plant-Based Nutritionist, I love this because it’s naturally low in sugar, rich in fiber, packed with plant protein, and loaded with satisfying healthy fats that keep blood sugar steady and cravings down. It’s a smarter sweet treat that actually nourishes you.

Follow me for more healthy, high-protein, high-fiber recipes.

1 cup nuts (any variety)
1/2-1 cup dark chocolate, melted
1 teaspoon coconut oil
1 tablespoon h**p seeds
Pinch of salt

02/24/2026

Kiwi dipped in dark chocolate is a simple, nutrient-dense treat that feels indulgent but fuels your body. 🥝🍫 Kiwi is rich in vitamin C (even more than oranges), supports immune health, skin collagen production, and digestion thanks to its natural fiber and enzymes. Dark chocolate (70%+ cacao) provides antioxidants called flavonoids that support heart health and blood flow. Together, you get fiber + antioxidants + natural sweetness in a balanced bite. It’s very healthy, satisfies cravings, and honestly can’t get any easier than this.

02/21/2026

Chocolate-Dipped Apple « Donuts »

Crisp apple slices dipped in rich chocolate and dressed up like donuts.

I topped mine with coconut, freeze-dried strawberries, and h**p seeds - but the fun is in mixing it up.

Try chopped nuts, cacao nibs, granola, sprinkles, crushed cookies, chia seeds, drizzled nut butter, or a pinch of flaky sea salt.

Simple. Playful. Surprisingly satisfying.

02/21/2026

Dates are naturally sweet, packed with fiber for gut health, rich in potassium for heart support, and full of antioxidants that help fight inflammation — a whole-food sweetener your body actually loves.

02/20/2026

The trend is not over for me.

I love protein. Thank you
I love quick snacks.
I love healthy and delicious.

And when there’s chocolate?
It just makes everything perfect. Period.

If you want more delicious, healthy, quick protein snacks, comment “protein” and I’ll send them straight to your DMs 💛

02/19/2026

Protein is not optional for women.

If you want steady energy, strong muscles, better metabolism, and healthy aging, your plate matters.

I’m sharing high-protein, high-fiber, plant-based meals that actually keep you full and fueled.

02/18/2026

✨ Easy Apricot Compote ✨

This naturally sweet apricot compote is the perfect topping for chia pudding, oatmeal, toast, or yogurt. It’s lightly spiced, jammy, and made with simple whole-food ingredients.

To make:

• 6 fresh apricots, pitted + chopped
• 3 tbsp maple syrup (adjust to taste)
• 2 tbsp water
• ½ tsp cinnamon
• Pinch of salt
• Optional: ½ tsp vanilla extract or lemon zest

Add everything (except vanilla/zest) to a small saucepan.
Bring to a gentle simmer over medium heat.

Reduce heat to low and cook 10–15 minutes, stirring often, until soft and jammy.

Remove from heat and stir in vanilla or lemon zest if using. Let cool — it thickens as it sits.

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San Francisco, CA
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