Anu Kotay, PhD

03/22/2024

Interested in biofeedback for pain management? Come check out my talk at American Association of Pain Psychology!

A Primer on Biofeedback Devices for Pain Management Presented by Dr. Anupama Kotay, PhD at Online via Zoom on Tue Mar 26 2024, 06:00pm PDT: Title:  A...

03/17/2024

What are some of your favorite ways to cultivate self-compassion? 🙏🏽🌱🪴

08/23/2023

Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tic...

06/11/2023

Wonderful, inspiring stories today. Live and learn

--- This episode is available on your local radio station, on PRX and below via The Moth Player. It will be published on iTunes | Spotify | RadioPublic | RSS --- on 6/13/23 ---In this hour, stories of lessons for real life. Naviga...

05/12/2023

Just started reading this book!

05/29/2021

Physiological healing impact of touch is underestimated and underutilized in modern medical care, IMHO.

04/22/2021

https://www.healio.com/news/primary-care/20210421/10-important-articles-for-earth-day

April 22 is Earth Day, an annual event to highlight the importance of clean air, water and land that was first observed 51 years ago, according to the Environmental Protection Agency.Since then, researchers have linked both air pollution and climate change to numerous health problems.

04/22/2021

Humans are damaging the natural systems of the only planet we’ve got.

04/15/2021

It truly saddens me that this publication continues to have such relevance. It is demoralizing. Then, I remember I only recently started being vocal against the atrocities faced by Black Americans. I truly am humbled by the resolve and sheer will of generation after generation tirelessly calling attention to what is happening in front of our faces.

RACIAL OPPRESSION AND HEALTH by Tanya Whiye-Davis and Anu Kotay (inspired by and in honor of the unnecessary deaths of too many black people doing everyday things)

04/14/2021

Neil DeGrasse Tyson talks about HRV Biofeedback! https://omny.fm/shows/startalk-radio/hacking-the-head-the-heart-with-leah-lagos-phd

02/09/2021

Important distinction to remember
https://link.medium.com/RfFfWrkiJdb