Kate Viernes, LCSW

Kate Viernes, LCSW Based in the San Francisco Bay Area and providing telehealth therapy to adults and teens throughout

Co-regulation (number 4) is one we can sometimes miss. If you're a socially-conscious parent or caregiver looking to con...
02/10/2026

Co-regulation (number 4) is one we can sometimes miss. If you're a socially-conscious parent or caregiver looking to connect with community who struggles and acts with similar values in this season, we invite you to check out our February parent/caregiver hangouts! First one is this Saturday, February 14, 10am in San Jose.

Visit https://www.spaceforkapwa.com/events to register or learn more.

Image descriptions in comments.

Day 1 of EMDR training for BIPOC clinicians... ✅Now... just two more days of Part 1, three more days in two months for P...
07/25/2025

Day 1 of EMDR training for BIPOC clinicians... ✅

Now... just two more days of Part 1, three more days in two months for Part 2, and the required consultation hours, to go 😅... and ya girl will be officially allowed to offer this life-changing therapy modality! This is exciting news for our group practice 🤗 Stay tuned 🤞🏾

Shoutout to my own therapist and personal therapy journey for showing me the potential and impact of EMDR on trauma healing 🙌🏾 And to and Lisa Hayes, LISW-S for hosting this important affinity space and training for therapists of color 🙏🏽❤️‍🩹

I don't pretend to have the answers as to how to parent (when you have some privilege) in our country right now. But her...
06/16/2025

I don't pretend to have the answers as to how to parent (when you have some privilege) in our country right now. But here are some things I am trying to affirm to myself right now:

✊🏽 Normalize standing up against injustice to your kids.

🗣️💬 Commit to having important conversations with them about what's going on.

❤️‍🩹 Heal your own relationship to challenging authority and let it come through in the ways you parent.

👍🏽 Imperfection is more than welcome, as long as you keep showing up.

You asked, we ( and  which I guess is really just me, Lol) answer!These burning questions came from our community at a r...
05/05/2025

You asked, we ( and which I guess is really just me, Lol) answer!

These burning questions came from our community at a recent event we tabled at. We invited them to "Ask A Pinay Therapist" anything and are sharing our answers with permission, in case it is helpful to the rest of you out there 🤎

While all the questions and answers are good ones, I'm highlighting in this caption one of our most commonly-asked questions.

Rightfully so, my potential clients often ask me, "Do you take insurance?"

My short answer (which is actually not so short, but I'm trying!) is that, yes, I take Kaiser Northern California insurance for clients who have a referral to Grow Therapy!

If you are a prospective client wanting to work with me using your Kaiser Northern California coverage, start with visiting https://mydoctor.kaiserpermanente.org/ncal/structured-content/mental-health-services-1573776 and calling your local Kaiser Psychiatry Department. State you are seeking a referral to see an outside therapist through Grow Therapy, and follow their instructions for getting assessed and hopefully referred. Once that referral is in place, contact me directly so that I can connect us on the Grow Therapy client portal, using your Kaiser insurance!

There is a longer answer to the question of whether I or other Space For Kapwa therapists take insurance, but... saving that for another post.

What do YOU want to ask a Pinay Therapist? Drop your question in the comments below!

Text of our other Q+As in the comments ☺️

Very behind posting pictures from  Fly Pinays Summit at the beginning of March, but in light of the tragedy at the Vanco...
05/01/2025

Very behind posting pictures from Fly Pinays Summit at the beginning of March, but in light of the tragedy at the Vancouver Lapu Lapu Day block party, I was reminded of the resilience of Filipinx communities. We show up for each other. We heal collectively. I draw from the support I feel being a Filipina who is held by her Fly Pinay community as a blueprint in creating spaces and relationships where others feel the healing power of kapwa care.

Giving so many thanks to my Filipinx community, my amazing co-presenter .g.rios who is leading a new generation of social workers and mental health workers towards collective liberation, and all of us out here doing the hard work of intergenerational healing. Sometimes that looks like therapy. Sometimes it's revolutionary mothering. Sometimes civic engagement and visible political movement. Sometimes it's coming together in fearless, noisy celebration of the importance of our history. Let's continue to help each other, and most importantly, let's keep going ✊🏽

Eid Mubarak ☪️ I spent a few hours this evening at the Muslim Community Association  Eid Festival helping a group organi...
03/31/2025

Eid Mubarak ☪️ I spent a few hours this evening at the Muslim Community Association Eid Festival helping a group organized to find a stem cell donor match for a 7 year-old girl from Ĝäzã with a rare and dire blood condition. The group has organized around the U.S. for months and has already gathered over 1900 potential donors' swab samples for the National Marrow Donor Program®, but they still haven't found a match 😥 The little girl has been here in the U.S. for a year awaiting a viable stem cell transplant. Her match is now needed by April 6 which is just a week away.

Can you help spread the word? If you are, or know anyone, who is of Arab descent (as ethnicity is strongly tied to being a match for someone) between the ages of 18-40 willing to submit a swab sample to , swipe through to get in touch with the organizers ASAP. You could potentially save a child's life 🤞🏾🙏🏾

I was grateful to be at this sweet community event with folks of all ages celebrating the end of their Ramadan fasting, and of course to support an amazing group of volunteers who have already dedicated many hours to this effort to help a 7 year-old ᜣå|é$ᜣ|ñ!æn child. Another ~7 year-old was so thoughtful to grab me this ice cream popsicle after I kept seeing everyone pass by our table during my shift with one 🥲

Because therapin*ys deserve a dedicated place on my feed 🤎🤎🤎 Mga kapatid, thank you for what you do. I believe in us 🥹🫂✨...
01/30/2025

Because therapin*ys deserve a dedicated place on my feed 🤎🤎🤎 Mga kapatid, thank you for what you do. I believe in us 🥹🫂✨🇵🇭🇺🇲✊🏾

Still soaking in all the connection, resonance, collective wisdom, and hyphyness of   💃🏾🕺🏾 Filipinx therapists, Filipinx...
01/30/2025

Still soaking in all the connection, resonance, collective wisdom, and hyphyness of 💃🏾🕺🏾 Filipinx therapists, Filipinx psychologist-scholar-activists, and Filipinx mothers, mothering individuals, and caregivers just👏🏾 hit👏🏾 different👏🏾. It is a gift and responsibility to move through the important nuances of showing and receiving care at multiple levels including Self, our families, our communities, earth, and ancestors... and it is so affirming to know we are in it together 🫂✨✊🏾

I had such a good time learning from kapwa, witnessing and helping to tend to mothering individuals during our Liberating Like a Mother workshop, re-connecting with dear ones, meeting new amazing folks, and setting intentions for the important work to come as we navigate this current world and push to birth a new one.

Special shoutouts to the .dofa pamilya past and present for all you have done to uplift us and bring us together, Dr. Jean-Arellia Tolentino for nurturing our mutual love for parts and motherhood and inspiring me to invite others into our worldview via submitting and facilitating our workshop, and my high school bff for accommodating me up in Sac for the weekend.

My heart is heavy for those who have lost so much in the Los Angeles fires and those who have been in survival mode sinc...
01/14/2025

My heart is heavy for those who have lost so much in the Los Angeles fires and those who have been in survival mode since last week just trying to make it through. If it helps, and I are opening up an ad hoc AAPI Mothers Support Group this week Thursday, January 16, 12-1:15pm PST for any AAPI Moms anywhere who could use community healing right now.

Our ongoing group is virtual and free or donations-based. For this special meeting, we will be centering those most directly impacted by the fires, and since even those of us indirectly impacted may still be experiencing vicarious and collective trauma, I plan to offer some somatic resourcing strategies that are helpful in getting out of the "freeze mode" of feeling debilitating despair or helplessness.

For new participants, link is in bio to sign up. Old members, I miss you! Hope to see you this Thursday Jan. 16.

A few nights ago, my 3 year-old and I finally said goodbye to nursing. We felt deeply into our sadness and joy. I cried ...
12/17/2024

A few nights ago, my 3 year-old and I finally said goodbye to nursing. We felt deeply into our sadness and joy. I cried tears of loss, and in the next moment, felt immense relief.

I'm lucky to have breastfed both of my babies. This second time around, however, the journey lasted exponentially longer. Nursing continuously for over 3 years changed my body, sleep, hormones, life, and in some gnarly ways. There were times where I wanted to stop sooner, but they or I weren't really ready. I'm also grateful and proud of us for making it this far, in great awe of my body and what it can do for my child and me. There are infinite ways for parent and baby to forge a special relationship, and I feel blessed with luck, privilege, and alignment for nursing to be one of those special things for my secondborn and me.

As we weaned, we spent around a month preparing by reading books, processing feelings, and getting clear on our plan. Before bedtime on the night of our last nurse, we went outside and blew bubbles at the moon... those that reached the moon brought our "nursing magic" there so the moon can in turn send it to newborn babies who need it most. This ceremonial release idea was inspired by the book B***y Moon. We made an environmentally-conscious choice to use bubbles instead of the balloon used in the book. We also read Loving Comfort and A Time To Wean. A million thanks to my local MOC community for all their wise and heartfelt weaning suggestions, stories, and support!

I went back and forth on sharing this here. Ultimately, I'm doing it as a way to honor myself and my mamahood journey. I hope it inspires others to do the same, however honoring yourself happens to look for you.

,

Hello, I'm Anxiety! How can I help? I can take notes, get coffee, manage your calendar, walk your dog, carry your things...
10/31/2024

Hello, I'm Anxiety! How can I help? I can take notes, get coffee, manage your calendar, walk your dog, carry your things, watch you sleep...Look, we all have a job to do. Joy makes you happy, Sadness makes sad, Fear protects you from the scary stuff you can see, and my job is to protect you from the scary stuff you can't see. I plan for the future.

I'm sorry. I know I can get ahead of myself.

It's just...

WE NEED TO BE PREPARED.

((I had a bunch of clients refer to this movie in our sessions earlier this year, which prompted me to go out and watch it too. I thought it was great! Helpful in understanding in a fun way how we're made up of so many complex emotions and parts of us.))

Have you seen Inside Out 2? Which emotion do you identify most with?

Fangirling at the Filipino American International Book Festival today! Grateful to make it to an all-star panel of write...
10/14/2024

Fangirling at the Filipino American International Book Festival today! Grateful to make it to an all-star panel of writers and mothers, including , (both of whom I've quoted and recommended to clients and in my mom support groups), and amazing fellow Pinay mental health practitioner . Highly recommend their books--Nervous, Essential Labor, and Clinical Interventions for Internalized Oppression (among others) to all in our community 🇵🇭🇺🇸📚🔥🫂

Address

San Fransisco, CA

Opening Hours

Monday 2:30pm - 7pm
Tuesday 2:30pm - 7pm
Wednesday 2:30pm - 7pm
Thursday 2:30pm - 7pm
Friday 2:30pm - 7pm

Telephone

+14152363965

Alerts

Be the first to know and let us send you an email when Kate Viernes, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate Viernes, LCSW:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram