Lamorinda Strong

04/17/2026

Well… someone has to go decode all the hormone chaos, brain fog, sleep drama, biohacks, and “longevity secrets” being thrown around… so yes, Lamorinda Strong powered by strongHERs https://stronghers.com will be at the Livelong Women's Health Summit https://www.livelongwoman.com doing the hard work.

Taking notes.
Asking the questions you actually want answered.
Filtering out the BS.

And then bringing it all back to our strongHERs and Lamorinda Strong community, because we don’t need more noise, we need clarity.

And if you’re local… skip the highlight reel and come where the real conversations happen.

Join me at the Women’s Wellness Lab on 4/23 at the Lafayette Library 5:00pm-8pm https://stronghers.eventbrite.com
where you don’t sit and listen…
you sit with the experts.
An intimate evening. Real answers. No fluff.

04/06/2026

Last month, I collaborated with Dr.Alexandra Stockwell, MD—often called “The Intimacy Doctor.”
One of the questions she hears most from women?
“What’s wrong with me… why am I not interested in s*x anymore?”

Let’s just say it out loud: Intimacy.

And before you scroll past thinking “this doesn’t apply to me”…
That’s exactly the problem.
Because too many women are quietly walking around thinking:
Something feels off, something isn’t the same.
And instead of asking questions…they assume it’s just part of aging.
It’s not.
We’ve normalized Disconnection, Low desire, Hormonal chaos no one explains…

It’s exactly why I’m bringing in experts like her to speak at our upcoming Women’s Wellness Lab.
Not from a stage. Not behind a microphone.
At your table.
Because this isn’t about passively listening to panels…
It’s about sitting with the experts and having the conversations most women aren’t having anywhere else.

Because these conversations don’t belong behind closed doors anymore.
They belong out in the open, where women can actually learn, ask, and understand what’s really going on.
We’re just getting started.

04/03/2026

One thing I’ve noticed talking to so many women locally…

We’re all trying to “figure it out” but most of us are missing context.

We’re given pieces (skincare, workouts, supplements)…
but not how it all connects.

That’s been the most interesting shift for me lately.
What’s one piece you feel like you’re missing right now?

03/28/2026

For years, women’s wellness has been reduced to soundbites, trends, and surface-level advice.

But the real conversations?
They’re happening in smaller rooms — where women can ask questions, challenge ideas, and actually be heard.

That’s the intention behind Women’s Wellness Lab on April 23 in Lafayette.
Not a panel.
A seat at the table.

I’m excited to have Cortney Kahn, Publisher of Orinda Living, and Alicia Griffith, MPT, Founder of The Longevity Method, co-hosting this experience as both bring something rare:
A deep connection to community and a commitment to elevating how we talk about women’s health.

Together, they’ll help guide conversations around:
hormones, metabolism, skin, fertility, longevity, and what it really means to age well from Medical Experts.

Because women’s wellness deserves more than quick fixes.
It deserves better conversations.

If this resonates, I’d love to have you in the room. Tickets in comments.

03/20/2026

This wasn’t just a DEXA scan… it was a wake-up call.

We spend so much time focusing on weight, but what actually matters is Muscle, bone density and long-term health.

What really hit me?
You can be “healthy” on the surface… and still be losing muscle underneath. Especially for women, this changes how we should be thinking about protein, strength training and longevity

This is exactly the kind of conversation we’re bringing into Women’s Wellness Lab on April 23 in Lafayette.
Curious—has anyone here done a DEXA scan before?

02/25/2026

For years, women’s wellness has focused on hormones, skin, metabolism, and midlife transitions, all important conversations. But one topic has been sitting quietly on the sidelines: brain health.

I wrote this article to open a bigger dialogue around where female longevity is heading next, what we should actually be paying attention to, and why smarter wellness matters more than louder wellness. If you’re thinking about longevity, I’d love for you to read it and share your perspective.

Women’s Brain Wellness, Longevity & the Future of Alzheimer’s Prevention I recently had the opportunity to attend Don’t Die SF, hosted by Arnaud Auger, Founder of 'tDieSF, an evening centered around longevity, brain performance, and the future of neurodegenerative disease prevention. One o...

02/14/2026

STRONG isn’t a look. It’s a lifestyle.

At Lamorinda Strong, we’re building a community where movement, recovery, longevity, and connection actually fit into real life — not just another trend you try for two weeks.

✨ Local studios
✨ Smart wellness experiences
✨ Events that educate, not overwhelm
✨ A community that shows up

Because your body is the one place you live every single day — and how you care for it matters.

Ready to feel stronger, more energized, and more connected right here in Lamorinda?

01/17/2026

NEW PASSES JUST DROPPED
And yes… they’ll go fast. 😅

If you’ve been waiting to try the best fitness + wellness studios in Lamorinda so you can find your perfect fit… this is your moment.

Lamorinda Strong Pass = your all-access pass to 10+ studios
Pilates • Strength • Barre • Yoga • HIIT• Kickboxing • SPIN
and so much more.

60 days to use it.
Try them all. Find your favorites. Meet your people.

Limited quantity. When they’re gone, they’re gone.
Grab yours now https://lamorindastrong.com/strong-pass

11/30/2025

Join licensed Physical Therapist Alicia Griffith with this science-backed, full-body movement class designed to help you feel strong, grounded, and energized — all in just one hour.

The Longevity Method uniquely blends:
Yoga flow | Pilates-inspired core & posture work | Physiotherapy-based functional strength | Mobility training | Breathwork + meditation

The result? A true mind-body reset that supports strength, balance, flexibility, and stress reduction.

📍 Moraga — 920 Country Club Drive
📅 December 2nd-30th | 8-Class Series | Tuesdays & Thursdays | 6:30am
💛 Intro Rate: $160 (no refunds or partial credits)

registration closes today. 👉 Register by Nov 30:

The Longevity Method is a science-backed movement class designed to strengthen your body, enhance mobility, and reset your nervous system. In just one hour, you’ll move through yoga-inspired flow and flexibility work, Pilates-based core and postural training, physiotherapy-driven functional streng...

11/21/2025

Translation: he has 27 toys, but apparently none of them spark joy today. 🐶🙄

Honestly? Same energy as all of us thinking:
“I just need one more gadget / outfit / Amazon cart item… then I’ll feel better.”

Reality check:
We don’t need more stuff.
We need more strength, movement, energy, and community.

That’s why I created Lamorinda Strong
Less clutter. More classes. More wellness. More feeling actually good in your body.
If you’re tired of “new toy” fixes and ready for actual change, come move with us.

11/11/2025

Save the date: Thurs, Nov 20 • 4–6pm at SunMed, Lafayette. A Lamorinda Strong Partner.
Perks on perks: $47 SWAG (first 50), free wellness drinks, and mini Lymphatic Massage by our bestie, Snatched by Amanda.
We’ll also share what’s new for the Lamorinda Strong Pass + 2026 events.

Comment STRONG to get on the list.

10/20/2025

Confession: I have NEVER taken a barre class in my life. For whatever reason I thought it was an elite club of ex–prima ballerinas who can pirouette while balancing a latte. The barre has always felt… a little intimidating. (Cue dramatic music and me side-eyeing a handrail.)

Today I took Alicia’s class at barre925 and—shockingly—I survived. More than survived…it was incredible.

Class flew by, my legs shook in new dialects, and I had an actual moment of mental clarity mid-pulse like: “Wow, so THIS is why everyone’s obsessed.”

Alicia is a gem—clear cues, great energy, and the perfect amount of “I care about your form but also your soul.”

If you’ve been barre-curious but barre-nervous, please don’t wait.