Transform with Nadia

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Transform with Nadia

Transform with Nadia is a digital fitness, nutrition, and wellness provider. Our digital studio is currently in the works.

Like and follow this page to stay up to date on when the site officially launches!

19/10/2022

Pre and ☺️🥰😎🔥

I've been trying to figure out the best time of day to fit my workout in. It's been a while since I completed a solid strength routine. The struggle is real for teaching 4+ hours of classes a day 🤯

I've been dialing back my teaching schedule a bit for my mental and physical health. Looking forward to hitting the gym more often. Gonna experiment with an evening program for a bit and see how that goes.

Oh yeah! I'll share the exercises from today's workout in a reel sometime this week.

What's your routine like? Do you prefer to workout in the morning? The evening? Some time in between? lmk 👇🏽

29/08/2022

⭐️New Blog⭐️ When I was overweight, I the idea of becoming skinny was like a dream. I just knew that being thin would make me feel more confident, help me attract the man of my dreams, and lead to what I assumed would be a happy life 🤩

Well, reality wasn't quite like I imagined it. That's why in my latest blog, I'm spilling the tea on what it's like to be skinny... from the perspective of a former big girl.

28/07/2022

🔺️with hands in 🙏🏿💖

27/07/2022

🐦🐕😜 I live this asana because it engages all of the muscles in your core.

Have you tried Bird Dog? How do you feel about it?

25/07/2022

My cup is full after a fun filled week away with friends 🥰☀️💕 I'm already anticipating our next adventure!

20/07/2022

First private I've had in a very long time 🧘🏽‍♀️💕 Being an means having plenty of before everyone else gets up.

I already ate breakfast, watched an episode of a Netflix show, and listened to my favorite podcast.

Are you an early bird, a night owl, or something in between?

13/07/2022

New Round of 💪🏾😎🔥 Demos are up on my channel! My 🏋🏿‍♀️💖 at and will probably recognize these, since a few of my favorite back, Shoulder, and are included!

Here are a few photos I snatched from the videos!

Can you guess what these exercises are??

11/07/2022

Let's normalize making friendships a part of your healthy routine. Another great weekend! 🥰

Photo by

08/07/2022

🧘🏽‍♀️💪🏾😌💖 What I Love About the exercise is that it...

1) Gently works many of the muscles in your core.

2) Helps to increase flexibility and mobility in your midsection to mobilize and more freely move your spine.

3) Is super easy to do on a daily basis.

Have you tried this exercise? Let me know 👇🏿

07/07/2022

Peace. Light. Fearlessness. 🧘🏽‍♀️💖

My photographer: 💕

06/07/2022

Our bodies were made to move. Even the simplest of exercises can make a HUGE difference in the way your joints feel on a daily basis.

Have you moved today?

PS - A new is about to drop on my channel. I'll put the deets in my story later on today 💕 but in the meantime, feel free to head over, subscribe, and hit the 🔔 so you know when this and all of my latest videos come out.

27/06/2022

I hate that so many people have to constantly advocate for themselves in a system that values control over collaboration, homogeneity over diversity, and money over humanity. It's this constant vigilance that leads to exhaustion and exhaustion that leads to compliance.

It's hard to stay in it day in and day out, so I'm here to remind you.

You are worth advocating for ✊🏿

Have faith 💖

Don't give up 👏😎

Address

1918 Camden Ave

95124

Opening Hours

Monday	10:00 - 19:15
Thursday	10:00 - 19:15
Friday	10:00 - 18:00

Website

https://transformwithnadia.com/

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