Dr Armann & Dr Chase

11/21/2025

https://health.clevelandclinic.org/exercise-and-brain-health?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-04-2025&utm_content=httpshealthclevelandclinicorgexerciseandbrainhealth&utm_term=N%2FA =7737cd13-b7ef-4db6-a1b5-7c6a56aa0200

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/20/2025

https://jamanetwork.com/journals/jama/fullarticle/2841709?guestAccessKey=c0fee2c7-08c5-4ef5-becc-dad6633abe4e&utm_medium=email&utm_source=postup_jn&utm_campaign=article_alert-jama&utm_content=olf-tfl_&utm_term=112025

This JAMA Patient Page describes osteoporosis risk factors, symptoms, screening, diagnosis, and treatment.

11/20/2025

https://health.clevelandclinic.org/is-your-child-ready-for-a-smartphone-or-not?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-11-2025&utm_content=httpshealthclevelandclinicorgisyourchildreadyforasmartphoneornot&utm_term=N%2FA =439d65ac-33b4-45d4-aed1-1b9cbbad0100

Experts say it’s acceptable to get your child a smartphone when they’re at least 12 to 14 years old, but there are still many factors to consider. Here’s how to prepare for the big change.

11/20/2025

https://health.clevelandclinic.org/childhood-warts?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-11-2025&utm_content=httpshealthclevelandclinicorgchildhoodwarts&utm_term=N%2FA =439d65ac-33b4-45d4-aed1-1b9cbbad0100

Childhood warts are common and usually harmless. Learn why they happen, how to treat them and when to see a doctor.

11/20/2025

https://health.clevelandclinic.org/how-to-prepare-for-flu-season?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-11-2025&utm_content=httpshealthclevelandclinicorghowtoprepareforfluseason&utm_term=N%2FA =cb2c4c1c-0eef-4c23-9034-977990d70100

Are you prepared for flu season? An infectious disease specialist shares everyday precautions that can reduce your chances of coming down with a respiratory infection.

11/18/2025

This JAMA Patient Page describes paternal perinatal depression and its symptoms, risk factors, and management strategies.

11/17/2025

Hi Everyone, This is a preview of my second book

Kjartan Armann, MD

11/14/2025

This JAMA Otolaryngology–Head & Neck Surgery Patient Page describes the causes, types, and treatment for mouth ulcers.

11/14/2025

This JAMA Patient Page describes diverticulitis and its symptoms, diagnosis, and treatment.

11/11/2025

https://jamanetwork.com/journals/jama/fullarticle/2838002?guestAccessKey=b4a44dde-3c55-413c-9730-c5e5226c5a45&utm_medium=email&utm_source=postup_jn&utm_campaign=article_alert-jama&utm_content=etoc-tfl_&utm_term=111125

This JAMA Patient Page describes the tick-borne infection Lyme disease and its signs, symptoms, and complications; diagnosis and treatment; and prevention measures.