Back In Form

01/05/2026

12/31/2025

We at Back In Form wish all a Healthy and Happy 2026!

12/24/2025

Wishing everyone a peaceful Holiday Season surrounded by those you love!

12/15/2025

Wishing all my Jewish friends a Peaceful Hannukah

11/27/2025

Wishing everyone a peaceful Holiday with good fooda beverage of your choice and people around you that love you!

10/19/2025

I have a feeling that we are getting closer to a breakthrough to successfully treat Cancer.

Scientists have found a new way to stop cancer growth without damaging healthy cells. Researchers from the Francis Crick Institute and Vividion Therapeutics discovered a compound that blocks the signal telling cancer cells to grow and divide. The treatment worked in mice with lung and breast tumors....

10/19/2025

I haven't followed this but will start today. This is a Podcast for those who have spouses/partners with Dementia

10/09/2025

I am not sure where that myth came from, but it's been widely known for a very long time that those engaging in fitness training especially aerobic cardiovascular activities (biking, rowing, swimming, running etc.) increase the size of their hearts and the stroke volume with each heart beat leading to lower heart rates during rest and activity. Does that guarantee longevity? Not sure, as we have seen long distance runners die young while Winston Churchill who never exercised a day in his life live to a ripe age. What we do know is that the heart tolerates larger stroke volumes better than higher heart frequencies. That might protect the heart and improve your chances for a longer life.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats. Forget the old myth that physical activity drains your supply of heartbeats. New research from Austra

10/02/2025

Interesting read on the combination of aerobic cardio vascular training and strength/resistance training.

Military.com helps millions of military-connected Americans access military and veteran benefits and news, find jobs and enjoy military discounts.

09/28/2025

Very good read! Not on living forever but living well for a long time!

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

09/25/2025

Hope for more effective treatments for one of the most deadly types of Cancer.

A Cornell-led study has revealed how a deadly form of pancreatic cancer enters the bloodstream, solving a long-standing mystery of how the disease spreads and identifying a promising target for therapy.

09/19/2025

Presuming this study and it's conclusions are accurate and correct, does that mean those traveling for work frequently across various time zones are more likely to be obese and experience strokes?

Stanford scientists reveal simple shift that could prevent strokes and obesity nationwide | ScienceDaily

Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent standard time would reduce obesity and stroke rates nationwide, making it the strongest option over permanent daylight saving time or seasonal shifts.