Back In Form

03/17/2026

Why Rhythm Is So Powerful for Parkinson’s Movement 🥁 Music isn’t just fun — it’s actually brain medicine for movement. For people living with Parkinson’s, rhythm can help the brain bypass damaged motor pathways and create new signals for movement. That beat you hear? Your brain uses it ...

03/15/2026

Something exciting is coming in 2026…
For nearly 30 years, Back In Form has helped adults 60+ regain strength, balance, and independence.
Until now, our work has only been available in the San Francisco Bay Area.
That’s about to change.
Soon, you’ll be able to train with us from anywhere in the country — safely, from home.
Stay tuned…
Details coming soon.

01/05/2026

12/31/2025

We at Back In Form wish all a Healthy and Happy 2026!

12/24/2025

Wishing everyone a peaceful Holiday Season surrounded by those you love!

12/15/2025

Wishing all my Jewish friends a Peaceful Hannukah

11/27/2025

Wishing everyone a peaceful Holiday with good fooda beverage of your choice and people around you that love you!

10/19/2025

I have a feeling that we are getting closer to a breakthrough to successfully treat Cancer.

Scientists have found a new way to stop cancer growth without damaging healthy cells. Researchers from the Francis Crick Institute and Vividion Therapeutics discovered a compound that blocks the signal telling cancer cells to grow and divide. The treatment worked in mice with lung and breast tumors....

10/19/2025

I haven't followed this but will start today. This is a Podcast for those who have spouses/partners with Dementia

10/09/2025

I am not sure where that myth came from, but it's been widely known for a very long time that those engaging in fitness training especially aerobic cardiovascular activities (biking, rowing, swimming, running etc.) increase the size of their hearts and the stroke volume with each heart beat leading to lower heart rates during rest and activity. Does that guarantee longevity? Not sure, as we have seen long distance runners die young while Winston Churchill who never exercised a day in his life live to a ripe age. What we do know is that the heart tolerates larger stroke volumes better than higher heart frequencies. That might protect the heart and improve your chances for a longer life.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats. Forget the old myth that physical activity drains your supply of heartbeats. New research from Austra

10/02/2025

Interesting read on the combination of aerobic cardio vascular training and strength/resistance training.

Military.com helps millions of military-connected Americans access military and veteran benefits and news, find jobs and enjoy military discounts.

09/28/2025

Very good read! Not on living forever but living well for a long time!

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.