5 Links Movement

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5 Links Movement

MISSION
We work together to build self-discovery, confidence and internal beauty by developing a healthy balance and awareness between fitness and health.

MISSION: To enhance people’s quality of living through improving their daily MOVEment

NASM Certified Personal Trainer
ACE Fitness Nutrition Specialist
Fitness & Health Coach
BOLLYX Fitness Instructor
Certified EXOS Fitness Specialist Because of the many that mold an individual, each program is personalized to the person. VISION
To influence and educate balance and healthy living through heart-centered coaching. We focus on collaborative efforts to form your nourishing relationship between fitness and nutrition.

19/04/2022

Quick body weight workout at before my clients & virtual event

4 Rounds x 40 sec

30/10/2021

Back after 3 weeks & I meant business !

Thank you to my crew for moving with me ! Felt so good.

Happy Halloween weekend everyone!

If you need a workout before this weekend’s festivities… jump over to my page and do today’s workout!

✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼

08/09/2021

Missed teaching & dancing this past Monday so I’m going to dance my bottom 🍑 off tomorrow for my Thursday class!

If you need to MOVE & feel free, come join me tomorrow via ZOOM for my complimentary 30min class!

Message me for ZOOM link or check my website LINK IN BIO

04/09/2021

Planking into the long weekend!

Check out yesterday’s on my page ! Join me every Friday @ 11:30am for 45min of fun & 💦 !

Follow 5 Links Movement on Facebook & start receiving notifications when I go LIVE !!!

28/07/2021

It’s Tuesday & I feel like I’m finally recovering from a very busy weekend !

My weekly Friday ALWAYS get me revved up for the weekends. Though I’m dying a slow death ☠️ while teaching LIVE via Facebook… I feel so amazing after we are done!

If you haven’t joined me, make plans to do so ever Friday on my Facebook . Classes are complimentary & recordings are available and accessible after the workout is completed and posted!

For my 1:1 clients … here’s your independent workout when we do not meet 😉

See you all on the stream this Friday !

20/07/2021

When you’re caught up in the rapture of a nasty metabolic workout 😉

Hi 👋🏼 Fit Fam !!! What’s good?! I’ve been super MIA on this account but have been extremely busy & feeling so blessed outside of the IG fitness world

Last Friday’s got me walking slow for a few days & felt sooo good. If you missed the workout, you can go to my page and check it out!

Hope to post more on this account in the near future but if you need to get a hold of me for any training needs … just message me 😉

Hope you all are keeping safe and moving ✌🏼

20/05/2021

‼️ New Choreography Alert ‼️

Thank you to my dedicated dancers for joining and dancing with me today!

Nadiyon Paar (Let the music play) is a 🔥 song and the choreography got me in my feels !

Make time to dance with me every Monday & Thursday at 11am for a complimentary 30min class! Link in bio for class info

14/05/2021

Oh hi there!

I’m still here, still MOVING!

Join me tomorrow for my weekly Friday 45-min via FB live at 11:30am! I promise to make this 45min count!

See you on the stream !!!!

21/04/2021

If you ever wonder what happens during my Friday livestream metabolic workouts ➡️ it’s always a guarantee: singing + dancing + sweating + 150% effort

Join me this Friday at my usually Happy Hour spot : Facebook Live at 11:30am ! I promise to keep you MOVING!

12/04/2021

💃🏻 Monday Groove 💃🏻

Hope everyone had an amazing & safe weekend !

🚨No BollyX class for today, 4/12 @11 am 🚨

I will return Thursday ready to dance with you! In the meantime, here’s a for you !

Stay blessed 🙏🏼 and hope everyone is continuing to move

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Our Story

MISSION To work to build self-discovery, confidence and internal beauty by developing a healthy balance between health and life. VISION To influence and educate balance and healthy living through heart-centered coaching. I focus on collaborative efforts to form nourishing relationship between fitness and life.