Inner Journey Psychology - Dr. MJ Yang

11/27/2025

11/26/2025

兩位優秀的心理師～

實用講座 不容錯過

🤎

【伴旅心理on air】線上免費講座。
那天在路上聽到一個小孩哭得很大聲，轉頭一看，媽媽牽著那位哭泣的小男生慢慢走，媽媽沒有任何不耐。

「即使有負面情緒，媽媽還是在你旁邊喔！」

這對許多成為父母的大人來說，從來不是容易的事。
因為我們的負面情緒可能沒被接受過，
何況是接納孩子的情緒？

所以我們需要學習，需要練習，從不會一次到位。

感恩節的夜晚，歡迎來聽安安心理師的分享，我也會做小小的引言與穿針引線。

這是我們伴旅體系更走入社區的嘗試，謝謝大家的踴躍參與，目前參與人數已經讓我們很感動，由於是線上講座，誠摯邀請大家呼朋引伴一起參與。

#講座報名方式列於留言

11/24/2025

📣 New Blog — Why Both Masculine and Feminine Strengths Matter for a Thriving Workplace: A Jungian Perspective 📣

Many of the patients I work with share a similar experience:
They feel pressured to fit into workplace cultures that reward speed, dominance, and constant output — while empathy, reflection, and collaboration are quietly dismissed. 🫥

This week’s blog explores why this imbalance feels so personally stressful and how Jungian psychology gives us language to understand what’s happening beneath the surface.

Here’s what I break down:

1️⃣ What masculine and feminine energies truly mean (and why they’re not about gender at all)

2️⃣ How overvaluing one style of strength contributes to burnout, anxiety, isolation, and imposter syndrome

3️⃣ Why both energies are essential for psychological safety, creativity, and long-term resilience

4️⃣ What a balanced, “individuated” organization looks like — a workplace where drive and compassion can coexist

5️⃣ Questions leaders and teams can reflect on to build a healthier, more humane workplace culture

At its core, this blog is about helping people feel seen, validated, and supported — especially those who have felt they needed to shrink or hide parts of themselves to survive workplace expectations. 🕳️

A thriving workplace is never built on one type of strength.
It emerges when we honor the full spectrum of human capacities.

🤎

🧩 Category: Workplace Stress & Resilience

🔗 Read the full blog: link in story highlight

11/23/2025

Recent updates to the CDC website suggesting a link between vaccines and autism contradict the scientific consensus that autism has complex, multifactorial origins involving genetic, biological, and environmental interactions.

APA Services is committed to advocating for policies and research priorities that uphold rigorous standards for research and communication and actively counter misinformation and stigma.

Read more here: https://at.apa.org/ayg

11/23/2025

👤 This Week’s Blog Wrap-Up — Facing Your Feelings: Emotional Literacy & Symptom Relief 👤

This week, we explored how many of our symptoms—fatigue, anxiety, tension—are the body’s way of signaling unacknowledged emotions. 🫀

For many, especially in Asian and Chinese cultural contexts, it’s natural to first look for biological causes. The body and mind are deeply connected. Healing begins when we face our emotions, notice what’s hidden in the shadow, and build emotional literacy. 👤

By observing, naming, and understanding our feelings, we create space for inner balance, clarity, and self-awareness.

Emotional literacy isn’t indulgence—it’s self-respect, growth, and a bridge between body and psyche.

🤎

🌈 Category: Inner Journey

👉 Read the full blog: slink in comment

11/22/2025