Mind Pump

Mind Pump In an industry filled with lies Mind Pump Media delivers a NO BS approach to fitness through entertainment.
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Listen to our podcast on iTunes and check out our videos on YouTube. Disrupting the health, fitness and wellness world with a daily dose of entertaining, educational, and edgy content.

02/03/2026

How do you unload your barbell? 😅 Coach might need a new method 💀

02/03/2026

Rating PR Rituals 1-5 🤘🏻

Do you agree with these? What are some of your favorite rituals?

QUAH! 🦅 Drop your fitness questions below👇🏻
02/03/2026

QUAH! 🦅 Drop your fitness questions below👇🏻

28/02/2026

Comment “BLOG” for the pros and cons of creatine and everything you need to know 👇

28/02/2026

Comment “CALCULATOR” and find out your macros now! 👀👇

28/02/2026

How to cut out around 500 calories with less restriction 🤔

Most people train their glutes for months and get nothing.Not because they’re lazy.Because they’re making 4 mistakes tha...
28/02/2026

Most people train their glutes for months and get nothing.

Not because they’re lazy.

Because they’re making 4 mistakes that kill results before they even start.

Mistake #1: Wrong exercises. Donkey kicks won’t build your butt. Squats, hip thrusts, and deadlifts will.

Mistake #2: Too light. Your glutes are powerful muscles. They need real weight to grow.

Mistake #3: Not enough frequency. Once a week isn’t enough. Train them 3x a week and watch what happens.

Mistake #4: Poor activation. If your quads are doing all the work, your glutes won’t respond no matter what.

Fix these 4 things and your glutes will grow faster than you ever thought possible.

We made a FREE guide that breaks down exactly how to do it.

Comment “GLUTES” below and we’ll send it straight to you. 👇

27/02/2026

👹

27/02/2026

Comment “calculator” and track your macros now👇

27/02/2026

Comment “Food” for the Free Guide !🔥👇

26/02/2026

They were all alone out there 😩

Code: MINDPUMP26 for 15% off

26/02/2026

Let us introduce 🎙️

Our newest partners in Hormone and Peptide Therapy 💪🏼

Comment “Bella” for a link to the full episode👇

2802: The State of The Hormone & Peptide Industry is live on all platforms🎧

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