Mind Pump

Mind Pump In an industry filled with lies Mind Pump Media delivers a NO BS approach to fitness through entertainment.
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Listen to our podcast on iTunes and check out our videos on YouTube. Disrupting the health, fitness and wellness world with a daily dose of entertaining, educational, and edgy content.

06/02/2026

Food = more than just fuel 🤝

06/02/2026

We are not designed to over eat 🙅🏼‍♂️

05/02/2026

Exercises to avoid with back?🤔

05/02/2026

Do you think Leg extensions are top tier?🤔

05/02/2026

Creatine may actually reduce the risk of cancer 😳

👉 “What supplements should I take?”Supplements don’t build the body the way food, training, and sleep do.Supplements jus...
04/02/2026

👉 “What supplements should I take?”

Supplements don’t build the body the way food, training, and sleep do.
Supplements just amplify what’s already working.
A protein shake won’t fix a bad diet.
Creatine won’t outwork bad programming.
Omega-3s won’t erase inflammation from processed food.
Get the basics right → then add the few things that actually move the needle.
Keep it simple. Keep it consistent.

Comment “SUPS” and we’ll send you the products we trust.

04/02/2026

Is your workout stuck on repeat? 🔄

Did you know that changing your rep range can feel like a whole new exercise?

If you always lift heavy for only 4 reps, your body gets used to it. When you switch to 15 reps, your muscles have to work in a totally new way! This is one of the best fitness tips to help you see more progress.

Don’t just try a new workout routine for a week. To see real results, you need to stick with it for months. Give your body time to get good at the new reps. This is how you build real muscle growth and strength!

04/02/2026

The most ideal breakfast?🍳

03/02/2026

4 simple mobility exercises for your next squat day🍑

Comment “🍑” for our 7 day free trial to our muscle mommy group!

03/02/2026

Less distractions 🍳🥙

02/02/2026

Comment “Rescue” if you are over training and need a full recovery RESET!

QUAH! Drop your questions down below👇🏻
02/02/2026

QUAH! Drop your questions down below👇🏻

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